2024 Cross Country Rankings
Individual Rankings

Preseason (Aug 19, 2024)
4A Boys
| Rank | Name | School | Grade |
| 1 | Ethan Zuber | Ankeny | 12 |
| 2 | Jaden Merrick | Cedar Falls | 11 |
| 3 | Adam Gray | Cedar Rapids, Kennedy | 11 |
| 4 | Jack Flori | Dowling Catholic, West Des Moines | 12 |
| 5 | Owen Marett | Des Moines, Roosevelt | 12 |
| 6 | Joseph Lawry | Waukee | 12 |
| 7 | Ike Smith | Ankeny | 11 |
| 8 | Keegan Decker | Iowa City, Liberty | 10 |
| 9 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 |
| 10 | Josh Mohan | Dowling Catholic, West Des Moines | 12 |
| 11 | Elias Arbuckle | Dallas Center-Grimes | 12 |
| 12 | Zack Janulewicz | Waukee, Northwest | 12 |
| 13 | Kevin Coots | Lewis Central | 11 |
| 14 | Bennett Allred | Prairie, Cedar Rapids | 12 |
| 15 | Tony Anania | Norwalk | 12 |
| 16 | Moustafa Tiea | Iowa City, West | 12 |
| 17 | Connor Martin | Cedar Falls | 12 |
| 18 | Blake Smith | Urbandale | 12 |
| 19 | Kellen Tuyls | Waukee, Northwest | 11 |
| 20 | John Ferguson | Cedar Falls | 12 |
| 21 | Joe Knepp | Pleasant Valley | 11 |
| 22 | Noah Gregoire | Iowa City, Liberty | 12 |
| 23 | Jack Crossland | Johnston | 10 |
| 24 | Tate Brownsberger | Ankeny | 12 |
| 25 | Nicholas Robie | Ankeny | 12 |
| 26 | Colin Mandernach | Dallas Center-Grimes | 11 |
| 27 | Slader Buckheister | Cedar Rapids, Kennedy | 11 |
| 28 | Jonas VanDis | Waukee | 12 |
| 29 | Cameron Gotto | Pleasant Valley | 12 |
| 30 | Jacob Madsen | Iowa City, Liberty | 12 |
4A Girls
| Rank | Name | School | Grade |
| 1 | Claire Helmers | Ames | 12 |
| 2 | Drew Beason | Ankeny | 12 |
| 3 | Piper Messerly | Dallas Center-Grimes | 10 |
| 4 | Nakia Ollivierre | Waterloo, West | 11 |
| 5 | Anika Mohrhauser | Ankeny Centennial | 12 |
| 6 | Ani Wedemeyer | Pleasant Valley | 12 |
| 7 | Michelle McConkey | Waukee | 11 |
| 8 | maddy stevens | Dallas Center-Grimes | 12 |
| 9 | Grace Boleyn | Pleasant Valley | 12 |
| 10 | Claire Hoyer | Dubuque, Senior | 12 |
| 11 | emily meyers | Dallas Center-Grimes | 12 |
| 12 | Grace Beasley | Johnston | 10 |
| 13 | Lauren Risdal | Ames | 12 |
| 14 | Emee Dani | Waukee, Northwest | 10 |
| 15 | Brynn Edgin | Pleasant Valley | 11 |
| 16 | Sydney Burrier | Waukee | 11 |
| 17 | Ele Wharton | Johnston | 10 |
| 18 | Marley Turk | Ames | 12 |
| 19 | Klaire Lietz | Valley, West Des Moines | 12 |
| 20 | Alyx Woodley | Johnston | 11 |
| 21 | Evie Henneberry | Dubuque, Hempstead | 12 |
| 22 | Vivian McCombs | Pleasant Valley | 10 |
| 23 | Maddie Millage | Pleasant Valley | 10 |
| 24 | Emily Gorton | Dubuque, Senior | 12 |
| 25 | Bella Hodges | Ankeny Centennial | 12 |
| 26 | Delayna Reese | Lewis Central | 10 |
| 27 | Hayden Beyer | Waukee | 11 |
| 28 | Abigail Burns | Iowa City, City High | 11 |
| 29 | Sophia Graber | Ankeny | 12 |
| 30 | Cora DenHartog | Ankeny Centennial | 12 |
3A Boys
| Rank | Name | School | Grade |
| 1 | Canaan Dunham | Pella | 11 |
| 2 | Quentin Nauman | Epworth, Western Dubuque | 11 |
| 3 | Logan Bleich | Gilbert | 10 |
| 4 | Jacob Tallman | Gilbert | 10 |
| 5 | Grady Olberding | Mount Vernon-Lisbon | 12 |
| 6 | Caleb Ten Pas | Des Moines Christian | 11 |
| 7 | Carson Squiers | Gilbert | 11 |
| 8 | Devon Browne | Pella | 12 |
| 9 | Collin Kessler | Winterset | 12 |
| 10 | Emmett Barber | Gilbert | 12 |
| 11 | Kael Streeter | Carlisle | 11 |
| 12 | Nick Williams | Charles City | 12 |
| 13 | Mason Gaulke | Pella | 11 |
| 14 | Dawson Scheil | Mount Vernon-Lisbon | 11 |
| 15 | Joel Ramirez-Parra | Storm Lake | 11 |
| 16 | Brock Hilsman | Clear Creek Amana | 12 |
| 17 | Kamden Brown | Carlisle | 12 |
| 18 | Austin Soldwisch | Waverly-Shell Rock | 12 |
| 19 | Jacob Shottenkirk | Fort Madison | 12 |
| 20 | Tyler Alderton | Washington | 12 |
| 21 | Preston Stensland | Gilbert | 11 |
| 22 | Liam Crites | Grinnell | 11 |
| 23 | Torin Timmerman | ADM, Adel | 12 |
| 24 | Gavin Day | Winterset | 12 |
| 25 | Isaac Hummel | MOC-Floyd Valley | 10 |
| 26 | Andrew Rees | Washington | 11 |
| 27 | Grant Zilka | Decorah | 12 |
| 28 | Trevor Mirande | MOC-Floyd Valley | 12 |
| 29 | Noah Schuknecht | Pella | 11 |
| 30 | Kyle Olson | Central DeWitt | 10 |
3A Girls
| Rank | Name | School | Grade |
| 1 | Marissa Ferebee | Pella | 11 |
| 2 | Lindsey Sonderman | Harlan Community | 12 |
| 3 | Audrina Jones | Sioux Center | 10 |
| 4 | Grace Berglund | Glenwood | 10 |
| 5 | Avery Rump | Fort Madison | 11 |
| 6 | Amelia Roe | Decorah | 11 |
| 7 | Addison Dabroski | Marion | 11 |
| 8 | Sarah Feddersen | Gilbert | 12 |
| 9 | Iris Dahl | Washington | 11 |
| 10 | Addison Doughan | Clear Lake | 12 |
| 11 | Lucy Murphy | Wahlert, Dubuque | 11 |
| 12 | Ruth Dunham | Pella | 10 |
| 13 | Grace Estling | Center Point-Urbana | 10 |
| 14 | Tierney Carter | Oskaloosa | 11 |
| 15 | Keira Andersen | Gilbert | 11 |
| 16 | Peyton Morey | Spencer | 12 |
| 17 | Lola Mendlik | Denison-Schleswig | 12 |
| 18 | Raegan Snieder | Pella | 12 |
| 19 | Sydney Dee | Solon | 12 |
| 20 | Stella Pothoven | Des Moines Christian | 10 |
| 21 | Eastin Whisner | Mount Vernon-Lisbon | 10 |
| 22 | Brynn Kartman | West Delaware, Manchester | 10 |
| 23 | Brynn Wilson | Ballard | 12 |
| 24 | Sarah May | MOC-Floyd Valley | 12 |
| 25 | Kiersten Swart | Mount Vernon-Lisbon | 11 |
| 26 | Kolby Oldenkamp | Sioux Center | 11 |
| 27 | Meryl Casady | Des Moines Christian | 11 |
| 28 | Emrie Johnson | Mount Vernon-Lisbon | 12 |
| 29 | Annika Larson | Ballard | 12 |
| 30 | Carryn Sattler | Clinton | 11 |
2A Boys
| Rank | Name | School | Grade |
| 1 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 |
| 2 | Evan Osler | Okoboji | 12 |
| 3 | Emerson Vokes | Grundy Center | 11 |
| 4 | Brandon Hughes | Spirit Lake | 12 |
| 5 | Kyle Wagoner | Clarinda | 12 |
| 6 | Alex Torres | Vinton-Shellsburg | 11 |
| 7 | Zach Flatebo | Garner-Hayfield-Ventura | 12 |
| 8 | Clay Bohlmann | Tipton | 12 |
| 9 | Conall Sauser | Oelwein | 12 |
| 10 | Nathan Pint | Jesup | 12 |
| 11 | Nathan Ahern | Crestwood, Cresco | 12 |
| 12 | Jacob Schellhorn | MFL MarMac | 12 |
| 13 | Dietrich Dirks | Spirit Lake | 12 |
| 14 | Ethan Wynia | Unity Christian, Orange City | 12 |
| 15 | Myles Matthias | Denver | 11 |
| 16 | Tyler Rozenboom | Unity Christian, Orange City | 12 |
| 17 | Isaac Reisinger | Waukon | 12 |
| 18 | Will Schmidgall | Mediapolis | 10 |
| 19 | Preston Yutzy | Mid-Prairie, Wellman | 12 |
| 20 | Emmanuel Grass | Red Oak | 10 |
| 21 | Caleb Huff | Sheldon | 12 |
| 22 | Lane Larson | Okoboji | 12 |
| 23 | Silas Gann | Forest City | 11 |
| 24 | Sawyer Meinders | Pella Christian | 11 |
| 25 | Cody Dixson | Chariton | 10 |
| 26 | Brent Crabb | Chariton | 11 |
| 27 | Landon Sporrer | East Sac County | 11 |
| 28 | Luka Hulse | Van Meter | 12 |
| 29 | Aedan Althoff | Monticello | 11 |
| 30 | Charlie Forbes | MVAOCOU | 12 |
2A Girls
| Rank | Name | School | Grade |
| 1 | Noelle Steines | Tipton | 12 |
| 2 | McKenna Montgomery | Albia | 11 |
| 3 | Alyssa Richman | Manson Northwest Webster | 12 |
| 4 | Mackenzie Wilson | Jesup | 12 |
| 5 | Raenna Henke | Clarinda | 12 |
| 6 | Katie Young | Unity Christian, Orange City | 11 |
| 7 | Scarlett Byrnes | Osage | 11 |
| 8 | Hailey Egbert | Shenandoah | 12 |
| 9 | Amilia Condon | Union, LaPorte City | 12 |
| 10 | Emma McCoy | Van Meter | 12 |
| 11 | Bethany Warren | Forest City | 12 |
| 12 | Laura Streck | Van Meter | 10 |
| 13 | Eva Fleshner | Woodward-Granger | 11 |
| 14 | Lyla Vlcek | Hudson | 12 |
| 15 | Avery Trunkhill | Denver | 11 |
| 16 | Bailey Vos | Pella Christian | 11 |
| 17 | Ava Remley | Anamosa | 11 |
| 18 | Jordyn Bergman | Jesup | 10 |
| 19 | Laney Peter | Crestwood, Cresco | 12 |
| 20 | Peyton Ries | Monticello | 10 |
| 21 | Rachel Putze | WC-KP | 11 |
| 22 | Kyrin De Groot | Western Christian, Hull | 12 |
| 23 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 |
| 24 | Carmen Sharp | Forest City | 10 |
| 25 | Addison Liston | Unity Christian, Orange City | 12 |
| 26 | Mollie Hansen | Hudson | 11 |
| 27 | Grace Storjohann | Grundy Center | 11 |
| 28 | Laura Owen | Tipton | 12 |
| 29 | Leah Koehler | Monticello | 12 |
| 30 | Kaitlyn Kipp | Notre Dame / West Burlington | 10 |
1A Boys
| Rank | Name | School | Grade |
| 1 | Matthew Schaul | Maquoketa Valley, Delhi | 12 |
| 2 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 |
| 3 | Brady McWhirter | Pekin | 12 |
| 4 | Ben Byers | Sibley-Ocheyedan | 11 |
| 5 | Lincoln Bainbridge | Van Buren County | 11 |
| 6 | Gunner Wagner | Woodbine | 12 |
| 7 | Anthony Valles | St. Edmond, Fort Dodge | 11 |
| 8 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 |
| 9 | Gage Heyne | English Valleys, North English | 12 |
| 10 | Kade Van Roekel | Lake Mills | 12 |
| 11 | Knute Rogne | Lake Mills | 11 |
| 12 | Andrew Schlarmann | Beckman Catholic, Dyersville | 11 |
| 13 | Jackson Shacklett | Danville | 12 |
| 14 | Alex Davis | Ankeny Christian Academy | 11 |
| 15 | Kohlby Newsom | Winfield-Mt Union | 12 |
| 16 | Matt Richardson | Baxter | 12 |
| 17 | Dane Gorham | Boyer Valley, Dunlap | 10 |
| 18 | Noah Poldberg | Panorama, Panora | 12 |
| 19 | Gavin Sloss | ACGC | 12 |
| 20 | Max Handorf | Baxter | 10 |
| 21 | Cayden White | BCLUW, Conrad | 12 |
| 22 | Brennan Boden | Tri-Center, Neola | 12 |
| 23 | Jacob Launderville | Alta-Aurelia | 11 |
| 24 | Brody Henderson | Riverside, Oakland | 11 |
| 25 | Hayden Thompson | Lake Mills | 11 |
| 26 | Cooper Lenz | East Marshall, LeGrand | 10 |
| 27 | Aidan Brady | Wapsie Valley, Fairbank | 11 |
| 28 | Justin Wagner | Kee, Lansing | 11 |
| 29 | Dawson Braet | Earlham | 10 |
| 30 | Jace Matern | Columbus Catholic, Waterloo | 12 |
1A Girls
| Rank | Name | School | Grade |
| 1 | Nora Peterson | Alta-Aurelia | 12 |
| 2 | Lauren Krogmann | Starmont | 10 |
| 3 | Madelyn Grothus | Madrid | 10 |
| 4 | Tyra Schupbach | West Bend-Mallard | 11 |
| 5 | Kylie Rochholz | Panorama, Panora | 10 |
| 6 | Katelyn Brandhorst | Madrid | 11 |
| 7 | Addison Voelker | North Butler, Greene | 10 |
| 8 | Hallie Kelchen | Cascade, Western Dubuque | 11 |
| 9 | Ava Campbell | ACGC | 12 |
| 10 | Chloe Glosser | Pekin | 11 |
| 11 | Karson Oberender | Martensdale-St Marys | 11 |
| 12 | Madison Sporrer | Logan-Magnolia | 12 |
| 13 | Lauren Hillesland | North Iowa, Buffalo Center | 11 |
| 14 | Kadence Huck | Nashua-Plainfield | 12 |
| 15 | Marie Yoder | Hillcrest Academy | 10 |
| 16 | Taryn Burbridge | Maquoketa Valley, Delhi | 11 |
| 17 | Claire Zweibohmer | Riceville | 11 |
| 18 | Chloe Broer | West Monona, Onawa | 11 |
| 19 | Alexis Cummins | North Union | 10 |
| 20 | Jacey Welbig | North Union | 12 |
| 21 | Claire Rye | Central Springs | 12 |
| 22 | Allysen Johnsen | Logan-Magnolia | 11 |
| 23 | Elizabeth Erickson | Colo-NESCO | 10 |
| 24 | Maddy Jansen | South Winneshiek, Calmar | 11 |
| 25 | Lila Powers | Saint Ansgar | 11 |
| 26 | Mackenzie Harger | Earlham | 11 |
| 27 | Kaleigh Harvey | Southeast Warren, Liberty Center | 12 |
| 28 | Jayden Peters | Collins-Maxwell | 10 |
| 29 | Annie Hageman | South Winneshiek, Calmar | 10 |
| 30 | Hannah Wilson | Fremont-Mills, Tabor | 12 |

Week 2 (Sep 2, 2024)
4A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2744 | Owen Marett | Des Moines, Roosevelt | 12 | 8/31/24 |
| 2 | 2694 | Jaden Merrick | Cedar Falls | 11 | 8/31/24 |
| 3 | 2648 | Evan Lillie | Lewis Central | 9 | 8/31/24 |
| 4 | 2615 | Connor Martin | Cedar Falls | 12 | 8/31/24 |
| 5 | 2603 | Blake Smith | Urbandale | 12 | 8/31/24 |
| 6 | 2569 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 8/31/24 |
| 7 | 2566 | Nick Lee | Prairie, Cedar Rapids | 12 | 8/31/24 |
| 8 | 2534 | Kieran DeGroote | Cedar Falls | 12 | 8/31/24 |
| 9 | 2527 | Sidney Shide | Urbandale | 12 | 8/31/24 |
| 10 | 2521 | Marshall Arkfeld | Lewis Central | 12 | 8/31/24 |
| 11 | 2511 | Bennett Allred | Prairie, Cedar Rapids | 12 | 8/31/24 |
| 12 | 2482 | Jack Crossland | Johnston | 10 | 8/31/24 |
| 13 | 2477 | Linus McRoberts | Iowa City, City High | 11 | 8/31/24 |
| 14 | 2465 | Kevin Coots | Lewis Central | 11 | 8/31/24 |
| 15 | 2452 | David Randall | Iowa City, City High | 10 | 8/31/24 |
| 16 | 2451 | Cole Carrizales | Prairie, Cedar Rapids | 10 | 8/31/24 |
| 17 | 2443 | Zack Ryan | Davenport, Central | 10 | 8/28/24 |
| 18 | 2442 | Lincoln McMahan | Cedar Rapids, Kennedy | 11 | 8/31/24 |
| 19 | 2434 | Tay Ohr-Rottler | Johnston | 11 | 8/31/24 |
| 20 | 2410 | Presley Berns | Waterloo, West | 12 | 8/31/24 |
| 21 | 2403 | Holden Schug | Johnston | 12 | 8/31/24 |
| 22 | 2395 | Kyle Johnson | Prairie, Cedar Rapids | 11 | 8/31/24 |
| 23 | 2361 | Dominic Williams | Cedar Falls | 10 | 8/31/24 |
| 24 | 2350 | Danny Rothert | Dubuque, Senior | 12 | 8/31/24 |
| 25 | 2342 | Ashton Hensley | Urbandale | 11 | 8/31/24 |
| 26 | 2336 | Carter Mulford | Prairie, Cedar Rapids | 12 | 8/31/24 |
| 27 | 2330 | Jasper Mcroberts | Iowa City, City High | 9 | 8/31/24 |
| 28 | 2330 | Tyler Ryan | Davenport, Central | 12 | 8/28/24 |
| 29 | 2322 | Brennen Hoyer | Cedar Falls | 11 | 8/31/24 |
| 30 | 2317 | Carter Gearhart | Johnston | 12 | 8/31/24 |
4A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2030 | Charlee Gall | Cedar Falls | 9 | 8/31/24 |
| 2 | 1897 | Delayna Reese | Lewis Central | 10 | 8/31/24 |
| 3 | 1856 | Ava Bussey | Lewis Central | 12 | 8/31/24 |
| 4 | 1832 | Grace Beasley | Johnston | 10 | 8/31/24 |
| 5 | 1807 | Josee Simonson | Cedar Falls | 12 | 8/31/24 |
| 6 | 1804 | Alyx Woodley | Johnston | 11 | 8/31/24 |
| 7 | 1792 | Audrey Dummermuth | Johnston | 11 | 8/31/24 |
| 8 | 1780 | Madelyn Hoss | Lewis Central | 10 | 8/31/24 |
| 9 | 1775 | Joley Sullivan | Davenport, Central | 9 | 8/28/24 |
| 10 | 1765 | Payton Crabb | Johnston | 10 | 8/31/24 |
| 11 | 1744 | Harper Groteluschen | Prairie, Cedar Rapids | 9 | 8/31/24 |
| 12 | 1741 | Ele Wharton | Johnston | 10 | 8/31/24 |
| 13 | 1734 | Hailey Kozloski | Linn-Mar, Marion | 10 | 8/31/24 |
| 14 | 1726 | Dylan Moeller | Davenport, Central | 12 | 8/28/24 |
| 15 | 1716 | Olivia Leehey | Cedar Falls | 9 | 8/31/24 |
| 16 | 1712 | Lexie Wisham | Johnston | 11 | 8/31/24 |
| 17 | 1710 | Ruby Schillinger | Cedar Falls | 12 | 8/31/24 |
| 18 | 1700 | Emma Hahn | Cedar Falls | 9 | 8/31/24 |
| 19 | 1696 | Lillian Cogdill | Cedar Rapids, Kennedy | 12 | 8/31/24 |
| 20 | 1683 | Jayna Lamping | Johnston | 11 | 8/31/24 |
| 21 | 1674 | Hannah Hughes | Prairie, Cedar Rapids | 12 | 8/31/24 |
| 22 | 1674 | Savannah Davis | Mason City | 12 | 8/31/24 |
| 23 | 1668 | Aubrielle Tousey | Johnston | 10 | 8/31/24 |
| 24 | 1663 | Reese Wiley | Prairie, Cedar Rapids | 10 | 8/31/24 |
| 25 | 1649 | Contessa Guerrero-Jones | Southeast Polk | 10 | 8/31/24 |
| 26 | 1648 | Avery Bradley | Muscatine | 9 | 8/31/24 |
| 27 | 1646 | Emersyn Fonley | Cedar Falls | 10 | 8/31/24 |
| 28 | 1637 | JoJo Smith | Southeast Polk | 9 | 8/31/24 |
| 29 | 1621 | Olivia Fehn | Johnston | 11 | 8/31/24 |
| 30 | 1621 | Whitney Estabrook | Muscatine | 11 | 8/31/24 |
3A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2852 | Quentin Nauman | Epworth, Western Dubuque | 11 | 8/31/24 |
| 2 | 2765 | Canaan Dunham | Pella | 11 | 8/31/24 |
| 3 | 2435 | Isaac Rankin | Knoxville | 11 | 8/29/24 |
| 4 | 2431 | Isaac Sorensen | Clear Creek Amana | 12 | 8/31/24 |
| 5 | 2383 | Brock Hilsman | Clear Creek Amana | 12 | 8/31/24 |
| 6 | 2378 | Spencer Michels | Solon | 11 | 8/31/24 |
| 7 | 2377 | Dayton Wiederien | Kuemper Catholic, Carroll | 11 | 8/31/24 |
| 8 | 2364 | Nyle Davis | Bondurant-Farrar | 12 | 8/31/24 |
| 9 | 2349 | Caleb Olson | Central DeWitt | 12 | 8/27/24 |
| 10 | 2341 | Tyler Alderton | Washington | 12 | 8/31/24 |
| 11 | 2340 | Alex Amaro | Bishop Heelan Catholic, Sioux City | 10 | 8/30/24 |
| 12 | 2306 | Torin Timmerman | ADM, Adel | 12 | 8/31/24 |
| 13 | 2269 | Kyle Olson | Central DeWitt | 10 | 8/27/24 |
| 14 | 2246 | Mason Gaulke | Pella | 11 | 8/31/24 |
| 15 | 2202 | Noah Schuknecht | Pella | 11 | 8/31/24 |
| 16 | 2194 | Devon Browne | Pella | 12 | 8/31/24 |
| 17 | 2191 | Robbie Hall | ADM, Adel | 11 | 8/31/24 |
| 18 | 2182 | Daniel Delarosa | Sergeant Bluff-Luton | 11 | 8/30/24 |
| 19 | 2181 | Andrew Rees | Washington | 11 | 8/31/24 |
| 20 | 2175 | Brady Sanger | Bondurant-Farrar | 11 | 8/31/24 |
| 21 | 2174 | Connor Schultz | Knoxville | 12 | 8/29/24 |
| 22 | 2158 | Erik Heslink | Harlan Community | 10 | 8/31/24 |
| 23 | 2155 | Parker Petsche | Central DeWitt | 12 | 8/27/24 |
| 24 | 2154 | Collin Cook | Marion | 9 | 8/31/24 |
| 25 | 2148 | Jonah Ebersole | Pella | 10 | 8/31/24 |
| 26 | 2144 | Aren Hellbusch | Pella | 12 | 8/31/24 |
| 27 | 2133 | Ty Landphair | ADM, Adel | 11 | 8/31/24 |
| 28 | 2132 | Fletch Badding | Kuemper Catholic, Carroll | 11 | 8/31/24 |
| 29 | 2132 | Jacob Shottenkirk | Fort Madison | 12 | 8/31/24 |
| 30 | 2132 | Baylen Kueffer | Sergeant Bluff-Luton | 10 | 8/30/24 |
3A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2199 | Marissa Ferebee | Pella | 11 | 8/31/24 |
| 2 | 2063 | Lindsey Sonderman | Harlan Community | 11 | 8/31/24 |
| 3 | 2023 | Elsie Brenneman | Pella | 10 | 8/31/24 |
| 4 | 1979 | Grace Berglund | Glenwood | 10 | 8/31/24 |
| 5 | 1931 | Isabelle Hardin | Maquoketa | 11 | 8/31/24 |
| 6 | 1873 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 8/30/24 |
| 7 | 1842 | Elizabeth VandeVoort | Pella | 9 | 8/31/24 |
| 8 | 1837 | Ashlyn Rau | Harlan Community | 9 | 8/31/24 |
| 9 | 1821 | Ruth Dunham | Pella | 10 | 8/31/24 |
| 10 | 1799 | Mara Schiebout | Pella | 12 | 8/31/24 |
| 11 | 1790 | Breckyn Petersen | Glenwood | 12 | 8/31/24 |
| 12 | 1782 | Raegan Snieder | Pella | 12 | 8/31/24 |
| 13 | 1781 | Megan Hughes | Glenwood | 10 | 8/31/24 |
| 14 | 1781 | Iris Dahl | Washington | 11 | 8/31/24 |
| 15 | 1773 | Sydney Dee | Solon | 12 | 8/31/24 |
| 16 | 1766 | Kinley Mai | Solon | 9 | 8/31/24 |
| 17 | 1759 | Brylee Schechinger | Harlan Community | 12 | 8/31/24 |
| 18 | 1740 | Lily Myers | Perry | 10 | 8/29/24 |
| 19 | 1728 | Mia Deegan | Xavier, Cedar Rapids | 11 | 8/31/24 |
| 20 | 1725 | Addison Dabroski | Marion | 11 | 8/31/24 |
| 21 | 1714 | Carleigh Altwine | Pella | 9 | 8/31/24 |
| 22 | 1711 | Ashlyn Appleby | Central DeWitt | 9 | 8/27/24 |
| 23 | 1711 | Katrina Williams | Atlantic | 11 | 8/31/24 |
| 24 | 1702 | Ellie Hellman | Fort Madison | 9 | 8/31/24 |
| 25 | 1696 | Channing Becker | Williamsburg | 9 | 8/31/24 |
| 26 | 1681 | Allie Anderson | Harlan Community | 10 | 8/31/24 |
| 27 | 1676 | Elliotte Von Roden | ADM, Adel | 9 | 8/31/24 |
| 28 | 1675 | Jada Hoffman | Assumption, Davenport | 12 | 8/28/24 |
| 29 | 1672 | Adalyn Appleby | Central DeWitt | 12 | 8/27/24 |
| 30 | 1667 | Lauren Horak | Washington | 12 | 8/31/24 |
2A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2420 | Redge Potts | South Central Calhoun | 10 | 8/29/24 |
| 2 | 2411 | Charlie Forbes | MVAOCOU | 12 | 8/30/24 |
| 3 | 2363 | Kyle Wagoner | Clarinda | 12 | 8/31/24 |
| 4 | 2358 | Thatcher Oswald | Manson Northwest Webster | 11 | 8/29/24 |
| 5 | 2288 | Kael Hamann | MVAOCOU | 12 | 8/30/24 |
| 6 | 2267 | Emmanuel Grass | Red Oak | 10 | 8/31/24 |
| 7 | 2245 | Landon Sporrer | East Sac County | 11 | 8/29/24 |
| 8 | 2228 | Aedan Althoff | Monticello | 11 | 8/31/24 |
| 9 | 2226 | Nolan Weers | Anamosa | 9 | 8/31/24 |
| 10 | 2211 | Seth Countryman | Anamosa | 12 | 8/31/24 |
| 11 | 2188 | Owen Engel | East Sac County | 11 | 8/29/24 |
| 12 | 2175 | Hayden Heitbrink | Red Oak | 9 | 8/31/24 |
| 13 | 2165 | Joey Koithan | MVAOCOU | 11 | 8/30/24 |
| 14 | 2139 | Riley Aragon | East Sac County | 11 | 8/29/24 |
| 15 | 2131 | Noah Hinote | Greene County | 12 | 8/29/24 |
| 16 | 2111 | Hunter Maier | OABCIG | 11 | 8/29/24 |
| 17 | 2096 | Luke Daoust | Shenandoah | 10 | 8/31/24 |
| 18 | 2095 | Braeden Keister | Anamosa | 12 | 8/31/24 |
| 19 | 2093 | Cully Mizner-Fundermann | Cherokee, Washington | 11 | 8/30/24 |
| 20 | 2074 | Osiel Pedersen | Red Oak | 10 | 8/31/24 |
| 21 | 2061 | Brenden Lahart | Albia | 10 | 8/29/24 |
| 22 | 2046 | Bryce Williams | Red Oak | 11 | 8/31/24 |
| 23 | 2039 | Kyler Ducommun | Cherokee, Washington | 12 | 8/30/24 |
| 24 | 2022 | Parker Lasack | Anamosa | 10 | 8/31/24 |
| 25 | 2012 | Ben Wilson | Albia | 10 | 8/29/24 |
| 26 | 1997 | Mace Schnoor | Monticello | 11 | 8/31/24 |
| 27 | 1980 | Gabriel Bergman | OABCIG | 9 | 8/29/24 |
| 28 | 1978 | Tysin Anderson | Manson Northwest Webster | 12 | 8/29/24 |
| 29 | 1975 | Hayden Brown | Cherokee, Washington | 10 | 8/30/24 |
| 30 | 1951 | Kyle Widlund | Manson Northwest Webster | 9 | 8/29/24 |
2A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2058 | Alyssa Richman | Manson Northwest Webster | 12 | 8/29/24 |
| 2 | 1952 | Amilia Condon | Union, LaPorte City | 12 | 8/31/24 |
| 3 | 1950 | McKenna Montgomery | Albia | 11 | 8/29/24 |
| 4 | 1803 | Riley King | Clarinda | 11 | 8/31/24 |
| 5 | 1755 | Hailey Egbert | Shenandoah | 12 | 8/31/24 |
| 6 | 1747 | Grace Woodall | Cherokee, Washington | 11 | 8/30/24 |
| 7 | 1738 | Ava Remley | Anamosa | 11 | 8/31/24 |
| 8 | 1737 | Paige Popson | Albia | 11 | 8/29/24 |
| 9 | 1725 | Stefi Beisswenger | Cherokee, Washington | 12 | 8/30/24 |
| 10 | 1702 | Serene Thompson | Albia | 12 | 8/29/24 |
| 11 | 1682 | Leah Koehler | Monticello | 12 | 8/31/24 |
| 12 | 1680 | Rachel Putze | WC-KP | 11 | 8/30/24 |
| 13 | 1672 | Peyton Ries | Monticello | 10 | 8/31/24 |
| 14 | 1663 | Rylee Shonka | Sumner-Fredericksburg | 12 | 8/31/24 |
| 15 | 1657 | Kendall Suckow | Sumner-Fredericksburg | 10 | 8/31/24 |
| 16 | 1642 | Jaci Snyder | Sumner-Fredericksburg | 10 | 8/31/24 |
| 17 | 1628 | Emily Grell | MVAOCOU | 11 | 8/30/24 |
| 18 | 1616 | Addi Lomholt | OABCIG | 9 | 8/29/24 |
| 19 | 1613 | Taylor Mcveigh | Centerville | 9 | 8/29/24 |
| 20 | 1601 | Addyson Wilkie | Cherokee, Washington | 10 | 8/30/24 |
| 21 | 1579 | Ella Simonsen | Cherokee, Washington | 11 | 8/30/24 |
| 22 | 1575 | Miriam Riggert | Cherokee, Washington | 9 | 8/30/24 |
| 23 | 1563 | Noelle Craver | Centerville | 12 | 8/29/24 |
| 24 | 1547 | Lilly Mather | Shenandoah | 9 | 8/31/24 |
| 25 | 1542 | Olivia Sheffield | Albia | 12 | 8/29/24 |
| 26 | 1539 | Rylee Mowrer | Greene County | 9 | 8/29/24 |
| 27 | 1518 | Alexa Barnes | Clarinda | 10 | 8/31/24 |
| 28 | 1512 | Emersen Verhagen | Monticello | 10 | 8/31/24 |
| 29 | 1506 | Ava Capron | Monticello | 12 | 8/31/24 |
| 30 | 1505 | Hayden Armstead | MVAOCOU | 9 | 8/30/24 |
1A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2545 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 8/29/24 |
| 2 | 2355 | Lincoln Bainbridge | Van Buren County | 11 | 8/29/24 |
| 3 | 2316 | Noah Poldberg | Panorama, Panora | 12 | 8/29/24 |
| 4 | 2279 | Gavin Sloss | ACGC | 12 | 8/29/24 |
| 5 | 2278 | Jude Benbow | Ogden | 12 | 8/31/24 |
| 6 | 2234 | Jacob Launderville | Alta-Aurelia | 11 | 8/30/24 |
| 7 | 2229 | Cole Millikin | Pekin | 11 | 8/29/24 |
| 8 | 2214 | David Nichols | Earlham | 10 | 8/31/24 |
| 9 | 2210 | Preston Kent | ACGC | 10 | 8/29/24 |
| 10 | 2166 | Liam Shannon | St. Edmond, Fort Dodge | 12 | 8/29/24 |
| 11 | 2138 | Mason Dahlstrom | Pekin | 9 | 8/29/24 |
| 12 | 2129 | Dawson Braet | Earlham | 10 | 8/31/24 |
| 13 | 2110 | Jackson Walter | St. Albert, Council Bluffs | 10 | 8/31/24 |
| 14 | 2109 | Lane Cook | Cascade, Western Dubuque | 12 | 8/31/24 |
| 15 | 2096 | Landry Loeffler | Van Buren County | 10 | 8/29/24 |
| 16 | 2081 | Donovan Braet | Earlham | 11 | 8/31/24 |
| 17 | 2072 | Levi Odor-Westrum | St. Edmond, Fort Dodge | 12 | 8/29/24 |
| 18 | 2069 | Brady Van Sickle | Ogden | 12 | 8/31/24 |
| 19 | 2063 | Odin Hanson | Ridge View | 11 | 8/30/24 |
| 20 | 2049 | Tate Fever | ACGC | 11 | 8/29/24 |
| 21 | 2040 | Noah Kading | ACGC | 12 | 8/29/24 |
| 22 | 2009 | Blake Renze | Madrid | 12 | 8/29/24 |
| 23 | 2008 | Landyn Peterson | Ridge View | 10 | 8/30/24 |
| 24 | 1988 | Talan Witzke | Ridge View | 9 | 8/30/24 |
| 25 | 1987 | Gable Whitlow | Moravia | 10 | 8/29/24 |
| 26 | 1972 | Carter Buttry | Sidney | 10 | 8/30/24 |
| 27 | 1967 | Aiden Gaul | St. Albert, Council Bluffs | 9 | 8/31/24 |
| 28 | 1965 | Caleb Berberich | Madrid | 10 | 8/29/24 |
| 29 | 1955 | Laeton Langschwager | Alta-Aurelia | 9 | 8/30/24 |
| 30 | 1946 | Hayden Riggan | Louisa-Muscatine | 11 | 8/31/24 |
1A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2140 | Lili Denton | St. Albert, Council Bluffs | 11 | 8/31/24 |
| 2 | 2123 | Nora Peterson | Alta-Aurelia | 12 | 8/30/24 |
| 3 | 2032 | Chloe Glosser | Pekin | 11 | 8/29/24 |
| 4 | 1992 | Tyra Schupbach | West Bend-Mallard | 11 | 8/29/24 |
| 5 | 1927 | Madelyn Grothus | Madrid | 10 | 8/29/24 |
| 6 | 1872 | Kylie Rochholz | Panorama, Panora | 10 | 8/29/24 |
| 7 | 1858 | Katelyn Brandhorst | Madrid | 11 | 8/29/24 |
| 8 | 1841 | Hannah Brandhorst | Madrid | 10 | 8/29/24 |
| 9 | 1833 | Iris Melody | South Central Calhoun | 11 | 8/29/24 |
| 10 | 1828 | Chloe Broer | West Monona, Onawa | 11 | 8/30/24 |
| 11 | 1818 | Laicey Lutz | Panorama, Panora | 10 | 8/29/24 |
| 12 | 1762 | Addison Tesch | Ridge View | 11 | 8/30/24 |
| 13 | 1761 | Anna Lursen | St. Edmond, Fort Dodge | 11 | 8/29/24 |
| 14 | 1729 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 8/31/24 |
| 15 | 1717 | Ava Campbell | ACGC | 12 | 8/29/24 |
| 16 | 1713 | Grace Steinmetz | Heartland Christian | 12 | 8/31/24 |
| 17 | 1687 | Ellie Knox | St. Edmond, Fort Dodge | 12 | 8/29/24 |
| 18 | 1682 | Fiona McGrill | Louisa-Muscatine | 9 | 8/31/24 |
| 19 | 1670 | Mackenzie Harger | Earlham | 11 | 8/31/24 |
| 20 | 1669 | Hayden Berkland | Alta-Aurelia | 11 | 8/30/24 |
| 21 | 1658 | Hannah Frank | Earlham | 12 | 8/31/24 |
| 22 | 1649 | Rylee Philips | Van Buren County | 11 | 8/29/24 |
| 23 | 1643 | Jayla Hoover | ACGC | 12 | 8/29/24 |
| 24 | 1639 | Breyer Anderson | Alta-Aurelia | 12 | 8/30/24 |
| 25 | 1636 | Destiny Brown | Wayne, Corydon | 10 | 8/29/24 |
| 26 | 1619 | Mila Grothus | Madrid | 12 | 8/29/24 |
| 27 | 1599 | Adelyn White | Madrid | 10 | 8/29/24 |
| 28 | 1591 | Taylor Rodgers | Earlham | 12 | 8/31/24 |
| 29 | 1591 | Kinsey Prunty | Wayne, Corydon | 9 | 8/29/24 |
| 30 | 1588 | Maura Ryan | St. Albert, Council Bluffs | 10 | 8/31/24 |

Week 3 (Sep 9, 2024)
4A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2932 | Ethan Zuber | Ankeny | 12 | 9/5/24 |
| 2 | 2812 | Preston Johnson | Marshalltown | 10 | 9/5/24 |
| 3 | 2752 | Owen Marett | Des Moines, Roosevelt | 12 | 9/5/24 |
| 4 | 2742 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 9/7/24 |
| 5 | 2714 | Jaden Merrick | Cedar Falls | 11 | 9/7/24 |
| 6 | 2686 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 9/7/24 |
| 7 | 2677 | Ike Smith | Ankeny | 11 | 9/5/24 |
| 8 | 2638 | Connor Martin | Cedar Falls | 12 | 9/7/24 |
| 9 | 2638 | Keegan Decker | Iowa City, Liberty | 10 | 9/5/24 |
| 10 | 2627 | Graham Ibeling | Dallas Center-Grimes | 10 | 9/3/24 |
| 11 | 2610 | Evan Lillie | Lewis Central | 9 | 9/5/24 |
| 12 | 2596 | Reed Robbins | Indianola | 11 | 9/7/24 |
| 13 | 2593 | Brennen Bhave | Ames | 12 | 9/5/24 |
| 14 | 2591 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 9/7/24 |
| 15 | 2577 | Nick Lee | Prairie, Cedar Rapids | 12 | 9/7/24 |
| 16 | 2570 | Jack Crossland | Johnston | 10 | 9/7/24 |
| 17 | 2557 | Kevin Coots | Lewis Central | 11 | 9/5/24 |
| 18 | 2553 | Kieran DeGroote | Cedar Falls | 12 | 9/7/24 |
| 19 | 2547 | Sidney Shide | Urbandale | 12 | 9/7/24 |
| 20 | 2537 | Jacob Madsen | Iowa City, Liberty | 12 | 9/5/24 |
| 21 | 2532 | John Moellers | Marshalltown | 12 | 9/5/24 |
| 22 | 2523 | AJ Willey | Bettendorf | 11 | 9/7/24 |
| 23 | 2522 | Zack Janulewicz | Waukee, Northwest | 12 | 9/5/24 |
| 24 | 2516 | Joe Knepp | Pleasant Valley | 11 | 9/7/24 |
| 25 | 2515 | Linus McRoberts | Iowa City, City High | 11 | 9/7/24 |
| 26 | 2513 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 9/7/24 |
| 27 | 2513 | Jake Robidoux | Indianola | 9 | 9/7/24 |
| 28 | 2508 | Kellen Tuyls | Waukee, Northwest | 11 | 9/5/24 |
| 29 | 2498 | Noah Gregoire | Iowa City, Liberty | 12 | 9/5/24 |
| 30 | 2492 | Teegan Kralik | Norwalk | 11 | 9/5/24 |
4A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2034 | Piper Messerly | Dallas Center-Grimes | 10 | 9/3/24 |
| 2 | 1998 | Charlee Gall | Cedar Falls | 9 | 9/7/24 |
| 3 | 1982 | Marley Turk | Ames | 12 | 9/5/24 |
| 4 | 1951 | Grace Boleyn | Pleasant Valley | 12 | 9/7/24 |
| 5 | 1944 | Anika Mohrhauser | Ankeny Centennial | 12 | 9/5/24 |
| 6 | 1937 | Jordyn Brown | Indianola | 12 | 9/7/24 |
| 7 | 1917 | Haley Hveem | Ankeny Centennial | 12 | 9/5/24 |
| 8 | 1910 | Nakia Ollivierre | Waterloo, West | 11 | 9/7/24 |
| 9 | 1899 | Drew Beason | Ankeny | 12 | 9/5/24 |
| 10 | 1884 | Alyx Woodley | Johnston | 11 | 9/7/24 |
| 11 | 1879 | Lauren Risdal | Ames | 12 | 9/5/24 |
| 12 | 1878 | Ani Wedemeyer | Pleasant Valley | 12 | 9/7/24 |
| 13 | 1878 | Maddie Millage | Pleasant Valley | 10 | 9/7/24 |
| 14 | 1867 | Vivian McCombs | Pleasant Valley | 10 | 9/7/24 |
| 15 | 1866 | maddy stevens | Dallas Center-Grimes | 12 | 9/3/24 |
| 16 | 1859 | Kate Vogel | Valley, West Des Moines | 11 | 9/5/24 |
| 17 | 1855 | Makenna Madetzke | Ankeny | 11 | 9/5/24 |
| 18 | 1855 | Emma Chesterman | Dubuque, Senior | 11 | 9/7/24 |
| 19 | 1854 | Delayna Reese | Lewis Central | 10 | 9/5/24 |
| 20 | 1849 | Abigail Burns | Iowa City, City High | 11 | 9/7/24 |
| 21 | 1846 | Sydney Burrier | Waukee | 11 | 9/5/24 |
| 22 | 1837 | Grace Beasley | Johnston | 10 | 9/7/24 |
| 23 | 1835 | Bella Hodges | Ankeny Centennial | 12 | 9/5/24 |
| 24 | 1831 | Emily Gorton | Dubuque, Senior | 12 | 9/7/24 |
| 25 | 1824 | Autumn Mills | Valley, West Des Moines | 12 | 9/5/24 |
| 26 | 1821 | Julia Flick | Ankeny Centennial | 12 | 9/5/24 |
| 27 | 1817 | Joley Sullivan | Davenport, Central | 9 | 9/7/24 |
| 28 | 1815 | Frankie Gotto | Pleasant Valley | 10 | 9/7/24 |
| 29 | 1807 | Claire Hoyer | Dubuque, Senior | 12 | 9/7/24 |
| 30 | 1807 | Ava Bussey | Lewis Central | 12 | 9/5/24 |
3A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2855 | Quentin Nauman | Epworth, Western Dubuque | 11 | 9/5/24 |
| 2 | 2781 | Canaan Dunham | Pella | 11 | 9/7/24 |
| 3 | 2726 | Logan Bleich | Gilbert | 10 | 9/7/24 |
| 4 | 2698 | Grady Olberding | Mount Vernon-Lisbon | 12 | 9/5/24 |
| 5 | 2639 | Jacob Tallman | Gilbert | 10 | 9/7/24 |
| 6 | 2632 | Caleb Ten Pas | Des Moines Christian | 11 | 9/7/24 |
| 7 | 2574 | Austin Soldwisch | Waverly-Shell Rock | 12 | 9/3/24 |
| 8 | 2551 | Nick Williams | Charles City | 12 | 9/5/24 |
| 9 | 2541 | Joel Ramirez-Parra | Storm Lake | 11 | 9/5/24 |
| 10 | 2537 | Carson Squiers | Gilbert | 11 | 9/7/24 |
| 11 | 2479 | Emmett Barber | Gilbert | 12 | 9/7/24 |
| 12 | 2467 | Josh Hagenberg | Des Moines Christian | 12 | 9/7/24 |
| 13 | 2447 | Isaac Rankin | Knoxville | 11 | 9/5/24 |
| 14 | 2442 | Isaac Sorensen | Clear Creek Amana | 12 | 9/5/24 |
| 15 | 2416 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 9/5/24 |
| 16 | 2405 | Grant Zilka | Decorah | 12 | 9/3/24 |
| 17 | 2399 | Mason Gaulke | Pella | 11 | 9/7/24 |
| 18 | 2389 | Dayton Wiederien | Kuemper Catholic, Carroll | 11 | 9/5/24 |
| 19 | 2388 | Emrick Ryan | Gilbert | 11 | 9/7/24 |
| 20 | 2377 | Brock Hilsman | Clear Creek Amana | 12 | 9/5/24 |
| 21 | 2362 | Gavin Weber | Algona | 11 | 9/3/24 |
| 22 | 2355 | Nyle Davis | Bondurant-Farrar | 12 | 9/5/24 |
| 23 | 2345 | Barrett Jesina | South Tama County, Tama | 11 | 9/3/24 |
| 24 | 2340 | Kael Streeter | Carlisle | 11 | 9/3/24 |
| 25 | 2335 | Noah Schuknecht | Pella | 11 | 9/7/24 |
| 26 | 2330 | Caleb Olson | Central DeWitt | 12 | 9/3/24 |
| 27 | 2321 | Tyler Alderton | Washington | 12 | 9/5/24 |
| 28 | 2315 | Cadel Conner | Grinnell | 11 | 9/3/24 |
| 29 | 2315 | Jayden Brookins | Wahlert, Dubuque | 11 | 9/3/24 |
| 30 | 2310 | Kyle Olson | Central DeWitt | 10 | 9/3/24 |
3A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2208 | Marissa Ferebee | Pella | 11 | 9/7/24 |
| 2 | 2063 | Lindsey Sonderman | Harlan Community | 11 | 8/31/24 |
| 3 | 2043 | Elsie Brenneman | Pella | 10 | 9/7/24 |
| 4 | 2000 | Grace Berglund | Glenwood | 10 | 9/7/24 |
| 5 | 1931 | Isabelle Hardin | Maquoketa | 11 | 8/31/24 |
| 6 | 1928 | Alexis Hergenreter | North Polk, Alleman | 10 | 9/3/24 |
| 7 | 1889 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 9/3/24 |
| 8 | 1868 | Elyse Erzen | Des Moines Christian | 9 | 9/7/24 |
| 9 | 1859 | Audrina Jones | Sioux Center | 10 | 9/5/24 |
| 10 | 1859 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 9/6/24 |
| 11 | 1854 | Avery Rump | Fort Madison | 11 | 9/7/24 |
| 12 | 1853 | Ruth Dunham | Pella | 10 | 9/7/24 |
| 13 | 1853 | Annika Larson | Ballard | 12 | 9/3/24 |
| 14 | 1850 | Peyton Morey | Spencer | 12 | 9/5/24 |
| 15 | 1847 | Elizabeth VandeVoort | Pella | 9 | 9/7/24 |
| 16 | 1836 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 9/5/24 |
| 17 | 1826 | Sarah May | MOC-Floyd Valley | 12 | 9/5/24 |
| 18 | 1824 | Mara Schiebout | Pella | 12 | 9/7/24 |
| 19 | 1824 | Demi Beaubien | Iowa Falls – Alden/AGWSR | 11 | 9/3/24 |
| 20 | 1818 | Raegan Snieder | Pella | 12 | 9/7/24 |
| 21 | 1814 | Natalie Anderson | MOC-Floyd Valley | 10 | 9/5/24 |
| 22 | 1813 | Kolby Oldenkamp | Sioux Center | 11 | 9/5/24 |
| 23 | 1809 | Ashlyn Rau | Harlan Community | 9 | 9/3/24 |
| 24 | 1800 | Kienna Lassen | MOC-Floyd Valley | 11 | 9/5/24 |
| 25 | 1792 | Ava Hope | Winterset | 9 | 9/3/24 |
| 26 | 1792 | Lucy Murphy | Wahlert, Dubuque | 11 | 9/3/24 |
| 27 | 1789 | Breckyn Petersen | Glenwood | 12 | 9/7/24 |
| 28 | 1776 | Grace Estling | Center Point-Urbana | 10 | 9/3/24 |
| 29 | 1768 | Kinley Mai | Solon | 9 | 9/5/24 |
| 30 | 1765 | Brynn Wilson | Ballard | 12 | 9/3/24 |
2A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2718 | Brandon Hughes | Spirit Lake | 12 | 9/5/24 |
| 2 | 2702 | Jesse Gomez | Denver | 9 | 9/3/24 |
| 3 | 2635 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 9/3/24 |
| 4 | 2607 | Emerson Vokes | Grundy Center | 11 | 9/5/24 |
| 5 | 2598 | Dietrich Dirks | Spirit Lake | 12 | 9/5/24 |
| 6 | 2544 | Conall Sauser | Oelwein | 12 | 9/7/24 |
| 7 | 2477 | Will Schmidgall | Mediapolis | 10 | 9/3/24 |
| 8 | 2458 | Keagan Albertson | Forest City | 10 | 9/5/24 |
| 9 | 2441 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 9/3/24 |
| 10 | 2431 | Jace Hungerford | Spirit Lake | 10 | 9/5/24 |
| 11 | 2427 | Myles Matthias | Denver | 11 | 9/3/24 |
| 12 | 2422 | Sawyer Meinders | Pella Christian | 11 | 9/3/24 |
| 13 | 2420 | Redge Potts | South Central Calhoun | 10 | 8/29/24 |
| 14 | 2417 | Charlie Forbes | MVAOCOU | 12 | 9/3/24 |
| 15 | 2406 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 9/3/24 |
| 16 | 2381 | Kyle Wagoner | Clarinda | 12 | 9/3/24 |
| 17 | 2380 | Isaac Reisinger | Waukon | 12 | 9/5/24 |
| 18 | 2378 | Evan Osler | Okoboji | 12 | 9/5/24 |
| 19 | 2367 | Nathan Pint | Jesup | 12 | 9/5/24 |
| 20 | 2361 | Elijah Schreurs | Unity Christian, Orange City | 10 | 9/6/24 |
| 21 | 2350 | Thatcher Oswald | Manson Northwest Webster | 11 | 9/3/24 |
| 22 | 2344 | Silas Gann | Forest City | 11 | 9/5/24 |
| 23 | 2339 | Alex Torres | Vinton-Shellsburg | 11 | 9/3/24 |
| 24 | 2336 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 9/6/24 |
| 25 | 2329 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 9/3/24 |
| 26 | 2326 | Trigg Heimdal | Okoboji | 12 | 9/5/24 |
| 27 | 2325 | Brent Crabb | Chariton | 11 | 9/7/24 |
| 28 | 2325 | Aedan Althoff | Monticello | 11 | 9/5/24 |
| 29 | 2313 | Cade Wynia | Unity Christian, Orange City | 10 | 9/3/24 |
| 30 | 2304 | Caleb Schunk | Oelwein | 12 | 9/7/24 |
2A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2042 | Alyssa Richman | Manson Northwest Webster | 12 | 9/3/24 |
| 2 | 1958 | Scarlett Byrnes | Osage | 11 | 9/3/24 |
| 3 | 1954 | McKenna Montgomery | Albia | 11 | 9/5/24 |
| 4 | 1953 | Amilia Condon | Union, LaPorte City | 12 | 9/3/24 |
| 5 | 1926 | laura streck | Van Meter | 10 | 9/3/24 |
| 6 | 1899 | Mackenzie Wilson | Jesup | 12 | 9/5/24 |
| 7 | 1897 | Noelle Steines | Tipton | 12 | 9/5/24 |
| 8 | 1852 | Addison Liston | Unity Christian, Orange City | 12 | 9/6/24 |
| 9 | 1824 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 9/3/24 |
| 10 | 1806 | Paige Popson | Albia | 11 | 9/5/24 |
| 11 | 1777 | Riley King | Clarinda | 11 | 9/3/24 |
| 12 | 1762 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 9/3/24 |
| 13 | 1745 | Mollie Hansen | Hudson | 11 | 9/5/24 |
| 14 | 1736 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 9/3/24 |
| 15 | 1734 | Laura Owen | Tipton | 12 | 9/5/24 |
| 16 | 1725 | Ava Remley | Anamosa | 11 | 9/5/24 |
| 17 | 1721 | Laney Peter | Crestwood, Cresco | 12 | 9/3/24 |
| 18 | 1715 | Hailey Egbert | Shenandoah | 12 | 9/3/24 |
| 19 | 1715 | Bailey Vos | Pella Christian | 11 | 9/7/24 |
| 20 | 1707 | Stefi Beisswenger | Cherokee, Washington | 12 | 9/5/24 |
| 21 | 1703 | Katie Young | Unity Christian, Orange City | 11 | 9/6/24 |
| 22 | 1700 | Dalaney Eldridge | West Marshall, State Center | 9 | 9/5/24 |
| 23 | 1699 | Carmen Sharp | Forest City | 10 | 9/5/24 |
| 24 | 1699 | Rachel Putze | WC-KP | 11 | 9/6/24 |
| 25 | 1698 | Sophie Glaser | New Hampton | 10 | 9/3/24 |
| 26 | 1696 | Muren Sharp | Forest City | 9 | 9/5/24 |
| 27 | 1696 | Emma McCoy | Van Meter | 12 | 9/3/24 |
| 28 | 1693 | Ashlyn Sauser | Oelwein | 10 | 9/7/24 |
| 29 | 1688 | Miriam Downing | Waukon | 9 | 9/5/24 |
| 30 | 1685 | Lizzy McCann | Van Meter | 11 | 9/3/24 |
1A Boys
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2564 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 9/3/24 |
| 2 | 2521 | Gage Heyne | English Valleys, North English | 12 | 9/7/24 |
| 3 | 2511 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 9/3/24 |
| 4 | 2501 | Ben Byers | Sibley-Ocheyedan | 11 | 9/5/24 |
| 5 | 2442 | Kade Van Roekel | Lake Mills | 12 | 9/5/24 |
| 6 | 2405 | Alex Davis | Ankeny Christian Academy | 11 | 9/5/24 |
| 7 | 2378 | Lincoln Bainbridge | Van Buren County | 11 | 9/5/24 |
| 8 | 2360 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 9/3/24 |
| 9 | 2360 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 9/5/24 |
| 10 | 2351 | Kohlby Newsom | Winfield-Mt Union | 12 | 9/3/24 |
| 11 | 2348 | Knute Rogne | Lake Mills | 11 | 9/5/24 |
| 12 | 2331 | Noah Poldberg | Panorama, Panora | 12 | 9/5/24 |
| 13 | 2329 | Jackson Shacklett | Danville | 12 | 9/5/24 |
| 14 | 2321 | Matt Richardson | Baxter | 12 | 9/7/24 |
| 15 | 2314 | Hayden Thompson | Lake Mills | 11 | 9/5/24 |
| 16 | 2297 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 9/5/24 |
| 17 | 2270 | Jude Benbow | Ogden | 12 | 9/5/24 |
| 18 | 2270 | Austin Rasmussen | ExiraElk Horn-Kimballton | 11 | 9/5/24 |
| 19 | 2264 | Gavin Sloss | ACGC | 12 | 9/3/24 |
| 20 | 2263 | Dawson Henderson | Riverside, Oakland | 11 | 9/7/24 |
| 21 | 2250 | Teegan Dorenkamp | Martensdale-St Marys | 12 | 9/5/24 |
| 22 | 2245 | Jude Dykstra | WACO, Wayland | 11 | 9/5/24 |
| 23 | 2242 | Brody Henderson | Riverside, Oakland | 11 | 9/7/24 |
| 24 | 2240 | Max Handorf | Baxter | 10 | 9/7/24 |
| 25 | 2239 | Trager Pecha | North Butler, Greene | 11 | 9/5/24 |
| 26 | 2234 | Jacob Launderville | Alta-Aurelia | 11 | 8/30/24 |
| 27 | 2228 | Haven Weers | Tri-Center, Neola | 9 | 9/5/24 |
| 28 | 2225 | Holden Jensen | Griswold | 12 | 9/5/24 |
| 29 | 2222 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 9/3/24 |
| 30 | 2215 | Stephen Brandenburg | Lake Mills | 11 | 9/5/24 |
1A Girls
| Rank | Rating | Name | School | Grade | Most Recent Race |
| 1 | 2123 | Nora Peterson | Alta-Aurelia | 12 | 8/30/24 |
| 2 | 2076 | Lili Denton | St. Albert, Council Bluffs | 11 | 9/5/24 |
| 3 | 1963 | Tyra Schupbach | West Bend-Mallard | 11 | 9/5/24 |
| 4 | 1921 | Chloe Glosser | Pekin | 11 | 9/5/24 |
| 5 | 1877 | Madelyn Grothus | Madrid | 10 | 9/5/24 |
| 6 | 1852 | Lauren Krogmann | Starmont | 10 | 9/3/24 |
| 7 | 1839 | Katelyn Brandhorst | Madrid | 11 | 9/5/24 |
| 8 | 1833 | Iris Melody | South Central Calhoun | 11 | 8/29/24 |
| 9 | 1828 | Kylie Rochholz | Panorama, Panora | 10 | 9/5/24 |
| 10 | 1828 | Marie Yoder | Hillcrest Academy | 10 | 9/3/24 |
| 11 | 1822 | Kadence Huck | Nashua-Plainfield | 12 | 9/5/24 |
| 12 | 1810 | Elizabeth Erickson | Colo-NESCO | 10 | 9/5/24 |
| 13 | 1808 | Allysen Johnsen | Logan-Magnolia | 11 | 9/5/24 |
| 14 | 1806 | Claire Zweibohmer | Riceville | 11 | 9/5/24 |
| 15 | 1802 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 9/3/24 |
| 16 | 1795 | Chloe Broer | West Monona, Onawa | 11 | 9/3/24 |
| 17 | 1794 | Anne Miller | Treynor | 10 | 9/3/24 |
| 18 | 1784 | Hannah Brandhorst | Madrid | 10 | 9/5/24 |
| 19 | 1783 | Alaina Gourley | Danville | 11 | 9/5/24 |
| 20 | 1774 | Jayden Peters | Collins-Maxwell | 10 | 9/7/24 |
| 21 | 1773 | Karson Oberender | Martensdale-St Marys | 11 | 9/5/24 |
| 22 | 1772 | Addison Voelker | North Butler, Greene | 10 | 9/5/24 |
| 23 | 1765 | Anna Luers | English Valleys, North English | 9 | 9/7/24 |
| 24 | 1762 | Addison Tesch | Ridge View | 11 | 8/30/24 |
| 25 | 1760 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 9/5/24 |
| 26 | 1752 | Hailey Cue | Boyer Valley, Dunlap | 10 | 9/5/24 |
| 27 | 1745 | Anna Lursen | St. Edmond, Fort Dodge | 11 | 9/3/24 |
| 28 | 1745 | Abbi Waskow | Dunkerton | 10 | 9/3/24 |
| 29 | 1742 | Laicey Lutz | Panorama, Panora | 10 | 9/5/24 |
| 30 | 1732 | Ava Campbell | ACGC | 12 | 9/3/24 |

Week 4 (Sep 16, 2024)
4A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2880 | Jaden Merrick | Cedar Falls | 11 | 9/12/24 | 2781 |
| 2 | 2860 | Ethan Zuber | Ankeny | 12 | 9/12/24 | 2888 |
| 3 | 2770 | Owen Marett | Des Moines, Roosevelt | 12 | 9/12/24 | 2760 |
| 4 | 2761 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 9/14/24 | 2753 |
| 5 | 2753 | Moustafa Tiea | Iowa City, West | 12 | 9/12/24 | 2746 |
| 6 | 2726 | Ike Smith | Ankeny | 11 | 9/12/24 | 2705 |
| 7 | 2687 | Kieran DeGroote | Cedar Falls | 12 | 9/12/24 | 2610 |
| 8 | 2675 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 9/14/24 | 2680 |
| 9 | 2668 | Connor Martin | Cedar Falls | 12 | 9/12/24 | 2652 |
| 10 | 2660 | Keegan Decker | Iowa City, Liberty | 10 | 9/14/24 | 2651 |
| 11 | 2647 | Graham Ibeling | Dallas Center-Grimes | 10 | 9/12/24 | 2639 |
| 12 | 2627 | Reed Robbins | Indianola | 11 | 9/12/24 | 2613 |
| 13 | 2608 | Jack Crossland | Johnston | 10 | 9/12/24 | 2594 |
| 14 | 2603 | Preston Johnson | Marshalltown | 10 | 9/12/24 | 2652 |
| 15 | 2602 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 9/12/24 | 2596 |
| 16 | 2595 | Evan Lillie | Lewis Central | 9 | 9/10/24 | 2602 |
| 17 | 2592 | Kuma Gutema | Sioux City, North | 9 | 9/14/24 | 2579 |
| 18 | 2587 | Nick Lee | Prairie, Cedar Rapids | 12 | 9/7/24 | 2579 |
| 19 | 2579 | Zack Janulewicz | Waukee, Northwest | 12 | 9/12/24 | 2555 |
| 20 | 2571 | Noah Gregoire | Iowa City, Liberty | 12 | 9/14/24 | 2543 |
| 21 | 2565 | Teegan Kralik | Norwalk | 11 | 9/12/24 | 2535 |
| 22 | 2556 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 9/14/24 | 2538 |
| 23 | 2555 | Joe Knepp | Pleasant Valley | 11 | 9/12/24 | 2538 |
| 24 | 2554 | AJ Willey | Bettendorf | 11 | 9/12/24 | 2541 |
| 25 | 2544 | Kellen Tuyls | Waukee, Northwest | 11 | 9/12/24 | 2529 |
| 26 | 2539 | Jacob Madsen | Iowa City, Liberty | 12 | 9/14/24 | 2539 |
| 27 | 2534 | Marshall Arkfeld | Lewis Central | 12 | 9/10/24 | 2508 |
| 28 | 2533 | Tony Anania | Norwalk | 12 | 9/12/24 | 2507 |
| 29 | 2523 | Cohen Moll | Ankeny Centennial | 11 | 9/12/24 | 2504 |
| 30 | 2520 | Dominic Williams | Cedar Falls | 10 | 9/12/24 | 2464 |
4A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2034 | Charlee Gall | Cedar Falls | 9 | 9/12/24 | 2017 |
| 2 | 1982 | Piper Messerly | Dallas Center-Grimes | 10 | 9/12/24 | 2002 |
| 3 | 1966 | Ava Bussey | Lewis Central | 12 | 9/10/24 | 1882 |
| 4 | 1961 | Marley Turk | Ames | 12 | 9/12/24 | 1970 |
| 5 | 1958 | Nakia Ollivierre | Waterloo, West | 11 | 9/14/24 | 1939 |
| 6 | 1956 | Grace Boleyn | Pleasant Valley | 12 | 9/14/24 | 1954 |
| 7 | 1953 | Alyx Woodley | Johnston | 11 | 9/12/24 | 1925 |
| 8 | 1942 | Ani Wedemeyer | Pleasant Valley | 12 | 9/14/24 | 1915 |
| 9 | 1940 | Jordyn Brown | Indianola | 12 | 9/12/24 | 1938 |
| 10 | 1914 | Maddie Millage | Pleasant Valley | 10 | 9/14/24 | 1899 |
| 11 | 1909 | Emma Chesterman | Dubuque, Senior | 11 | 9/14/24 | 1886 |
| 12 | 1905 | Delayna Reese | Lewis Central | 10 | 9/10/24 | 1881 |
| 13 | 1896 | Evie Henneberry | Dubuque, Hempstead | 12 | 9/14/24 | 1878 |
| 14 | 1895 | Drew Beason | Ankeny | 12 | 9/12/24 | 1897 |
| 15 | 1892 | Anika Mohrhauser | Ankeny Centennial | 12 | 9/12/24 | 1914 |
| 16 | 1879 | Abigail Burns | Iowa City, City High | 11 | 9/14/24 | 1867 |
| 17 | 1874 | Vivian McCombs | Pleasant Valley | 10 | 9/14/24 | 1871 |
| 18 | 1869 | Grace Beasley | Johnston | 10 | 9/12/24 | 1852 |
| 19 | 1867 | Joley Sullivan | Davenport, Central | 9 | 9/12/24 | 1839 |
| 20 | 1866 | Brynn Edgin | Pleasant Valley | 11 | 9/14/24 | 1827 |
| 21 | 1863 | Madelyn Hoss | Lewis Central | 10 | 9/10/24 | 1818 |
| 22 | 1859 | Haley Hveem | Ankeny Centennial | 12 | 9/12/24 | 1882 |
| 23 | 1849 | Emily Gorton | Dubuque, Senior | 12 | 9/14/24 | 1841 |
| 24 | 1849 | maddy stevens | Dallas Center-Grimes | 12 | 9/12/24 | 1856 |
| 25 | 1844 | Ella Jones | Waukee, Northwest | 9 | 9/12/24 | 1809 |
| 26 | 1840 | Ele Wharton | Johnston | 10 | 9/12/24 | 1790 |
| 27 | 1838 | Claire Hoyer | Dubuque, Senior | 12 | 9/14/24 | 1825 |
| 28 | 1835 | Payton Crabb | Johnston | 10 | 9/12/24 | 1804 |
| 29 | 1834 | Greta Bergman | Valley, West Des Moines | 11 | 9/12/24 | 1828 |
| 30 | 1832 | Josee Simonson | Cedar Falls | 12 | 9/12/24 | 1814 |
3A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2859 | Quentin Nauman | Epworth, Western Dubuque | 11 | 9/14/24 | 2858 |
| 2 | 2799 | Canaan Dunham | Pella | 11 | 9/12/24 | 2789 |
| 3 | 2723 | Logan Bleich | Gilbert | 10 | 9/12/24 | 2725 |
| 4 | 2688 | Grady Olberding | Mount Vernon-Lisbon | 12 | 9/12/24 | 2692 |
| 5 | 2641 | Jacob Tallman | Gilbert | 10 | 9/12/24 | 2640 |
| 6 | 2636 | Caleb Ten Pas | Des Moines Christian | 11 | 9/7/24 | 2631 |
| 7 | 2612 | Austin Soldwisch | Waverly-Shell Rock | 12 | 9/10/24 | 2596 |
| 8 | 2562 | Carson Squiers | Gilbert | 11 | 9/12/24 | 2548 |
| 9 | 2516 | Nick Williams | Charles City | 12 | 9/12/24 | 2530 |
| 10 | 2510 | Isaac Sorensen | Clear Creek Amana | 12 | 9/12/24 | 2475 |
| 11 | 2485 | Emmett Barber | Gilbert | 12 | 9/12/24 | 2482 |
| 12 | 2463 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 9/12/24 | 2444 |
| 13 | 2463 | Isaac Rankin | Knoxville | 11 | 9/10/24 | 2455 |
| 14 | 2451 | Emrick Ryan | Gilbert | 11 | 9/12/24 | 2415 |
| 15 | 2434 | Dayton Wiederien | Kuemper Catholic, Carroll | 11 | 9/14/24 | 2412 |
| 16 | 2429 | Kael Streeter | Carlisle | 11 | 9/12/24 | 2395 |
| 17 | 2429 | Gavin Weber | Algona | 11 | 9/10/24 | 2400 |
| 18 | 2428 | Josh Hagenberg | Des Moines Christian | 12 | 9/7/24 | 2467 |
| 19 | 2413 | Brock Hilsman | Clear Creek Amana | 12 | 9/12/24 | 2395 |
| 20 | 2397 | Mason Gaulke | Pella | 11 | 9/12/24 | 2398 |
| 21 | 2383 | Matthew Dahm | Sioux Center | 9 | 9/14/24 | 2337 |
| 22 | 2377 | Nyle Davis | Bondurant-Farrar | 12 | 9/10/24 | 2365 |
| 23 | 2373 | Torin Timmerman | ADM, Adel | 12 | 9/12/24 | 2326 |
| 24 | 2366 | Kyle Olson | Central DeWitt | 10 | 9/12/24 | 2349 |
| 25 | 2362 | Cadel Conner | Grinnell | 11 | 9/10/24 | 2342 |
| 26 | 2361 | Joel Ramirez-Parra | Storm Lake | 11 | 9/10/24 | 2419 |
| 27 | 2344 | Kaiden Browne | Pella | 12 | 9/12/24 | 2314 |
| 28 | 2321 | Aren Hellbusch | Pella | 12 | 9/12/24 | 2296 |
| 29 | 2318 | Jayden Brookins | Wahlert, Dubuque | 11 | 9/12/24 | 2317 |
| 30 | 2316 | Barrett Jesina | South Tama County, Tama | 11 | 9/10/24 | 2328 |
3A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2308 | Marissa Ferebee | Pella | 11 | 9/12/24 | 2252 |
| 2 | 2150 | Elsie Brenneman | Pella | 10 | 9/12/24 | 2090 |
| 3 | 2117 | Lindsey Sonderman | Harlan Community | 11 | 9/10/24 | 2096 |
| 4 | 2018 | Grace Berglund | Glenwood | 10 | 9/12/24 | 2008 |
| 5 | 1935 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 9/10/24 | 1916 |
| 6 | 1896 | Annika Larson | Ballard | 12 | 9/10/24 | 1878 |
| 7 | 1896 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 9/14/24 | 1879 |
| 8 | 1893 | Ruth Dunham | Pella | 10 | 9/12/24 | 1873 |
| 9 | 1880 | Peyton Morey | Spencer | 12 | 9/10/24 | 1867 |
| 10 | 1865 | Isabelle Hardin | Maquoketa | 11 | 9/12/24 | 1893 |
| 11 | 1864 | Alexis Hergenreter | North Polk, Alleman | 10 | 9/12/24 | 1888 |
| 12 | 1853 | Audrina Jones | Sioux Center | 10 | 9/14/24 | 1866 |
| 13 | 1852 | Elyse Erzen | Des Moines Christian | 9 | 9/7/24 | 1868 |
| 14 | 1850 | Natalie Anderson | MOC-Floyd Valley | 10 | 9/14/24 | 1825 |
| 15 | 1847 | Sarah May | MOC-Floyd Valley | 12 | 9/14/24 | 1822 |
| 16 | 1845 | Raegan Snieder | Pella | 12 | 9/12/24 | 1832 |
| 17 | 1842 | Addison Doughan | Clear Lake | 12 | 9/12/24 | 1798 |
| 18 | 1841 | Elizabeth VandeVoort | Pella | 9 | 9/12/24 | 1845 |
| 19 | 1829 | Carleigh Altwine | Pella | 9 | 9/12/24 | 1780 |
| 20 | 1827 | Ashlyn Rau | Harlan Community | 9 | 9/10/24 | 1818 |
| 21 | 1823 | Ava Hope | Winterset | 9 | 9/12/24 | 1821 |
| 22 | 1818 | Mara Schiebout | Pella | 12 | 9/12/24 | 1821 |
| 23 | 1818 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 9/12/24 | 1825 |
| 24 | 1812 | Breckyn Petersen | Glenwood | 12 | 9/12/24 | 1799 |
| 25 | 1804 | Kienna Lassen | MOC-Floyd Valley | 11 | 9/14/24 | 1821 |
| 26 | 1803 | Silvia Kampbell | Storm Lake | 11 | 9/10/24 | 1784 |
| 27 | 1801 | Sydney Dee | Solon | 12 | 9/12/24 | 1771 |
| 28 | 1798 | Kinley Mai | Solon | 9 | 9/12/24 | 1783 |
| 29 | 1793 | Brynn Malo | Humboldt | 11 | 9/10/24 | 1764 |
| 30 | 1791 | Grace Estling | Center Point-Urbana | 10 | 9/12/24 | 1785 |
2A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2726 | Brandon Hughes | Spirit Lake | 12 | 9/14/24 | 2723 |
| 2 | 2684 | Emerson Vokes | Grundy Center | 11 | 9/10/24 | 2651 |
| 3 | 2610 | Jesse Gomez | Denver | 9 | 9/14/24 | 2591 |
| 4 | 2594 | Dietrich Dirks | Spirit Lake | 12 | 9/14/24 | 2595 |
| 5 | 2575 | Conall Sauser | Oelwein | 12 | 9/12/24 | 2561 |
| 6 | 2497 | Myles Matthias | Denver | 11 | 9/14/24 | 2489 |
| 7 | 2490 | Evan Osler | Okoboji | 12 | 9/10/24 | 2445 |
| 8 | 2481 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 9/10/24 | 2464 |
| 9 | 2478 | Redge Potts | South Central Calhoun | 10 | 9/14/24 | 2458 |
| 10 | 2474 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 9/14/24 | 2518 |
| 11 | 2451 | Thatcher Oswald | Manson Northwest Webster | 11 | 9/14/24 | 2390 |
| 12 | 2405 | Jace Hungerford | Spirit Lake | 10 | 9/14/24 | 2406 |
| 13 | 2399 | Will Schmidgall | Mediapolis | 10 | 9/12/24 | 2406 |
| 14 | 2398 | Kyle Wagoner | Clarinda | 12 | 9/10/24 | 2389 |
| 15 | 2385 | Aedan Althoff | Monticello | 11 | 9/14/24 | 2367 |
| 16 | 2381 | Nathan Ahern | Crestwood, Cresco | 12 | 9/10/24 | 2347 |
| 17 | 2369 | Keagan Albertson | Forest City | 10 | 9/12/24 | 2402 |
| 18 | 2357 | Karsten Nuehring | Jesup | 12 | 9/12/24 | 2282 |
| 19 | 2351 | Alex Torres | Vinton-Shellsburg | 11 | 9/14/24 | 2347 |
| 20 | 2349 | Isaac Reisinger | Waukon | 12 | 9/14/24 | 2359 |
| 21 | 2349 | Silas Gann | Forest City | 11 | 9/5/24 | 2344 |
| 22 | 2341 | Sawyer Meinders | Pella Christian | 11 | 9/12/24 | 2370 |
| 23 | 2338 | Lucas Anderson | Chariton | 10 | 9/10/24 | 2308 |
| 24 | 2334 | Caden Knoblock | Denver | 11 | 9/14/24 | 2303 |
| 25 | 2330 | Trigg Heimdal | Okoboji | 12 | 9/14/24 | 2344 |
| 26 | 2328 | Elijah Schreurs | Unity Christian, Orange City | 10 | 9/10/24 | 2343 |
| 27 | 2321 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 9/14/24 | 2350 |
| 28 | 2320 | Caleb Schunk | Oelwein | 12 | 9/12/24 | 2315 |
| 29 | 2316 | Landon Sporrer | East Sac County | 11 | 9/14/24 | 2286 |
| 30 | 2305 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 9/10/24 | 2315 |
2A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 1994 | laura streck | Van Meter | 10 | 9/12/24 | 1968 |
| 2 | 1978 | Alyssa Richman | Manson Northwest Webster | 12 | 9/14/24 | 1990 |
| 3 | 1966 | Noelle Steines | Tipton | 12 | 9/14/24 | 1953 |
| 4 | 1963 | Mackenzie Wilson | Jesup | 12 | 9/12/24 | 1936 |
| 5 | 1954 | Amilia Condon | Union, LaPorte City | 12 | 9/3/24 | 1954 |
| 6 | 1943 | Addison Liston | Unity Christian, Orange City | 12 | 9/10/24 | 1902 |
| 7 | 1914 | McKenna Montgomery | Albia | 11 | 9/12/24 | 1934 |
| 8 | 1854 | Scarlett Byrnes | Osage | 11 | 9/14/24 | 1871 |
| 9 | 1850 | Emma McCoy | Van Meter | 12 | 9/12/24 | 1814 |
| 10 | 1817 | Eva Fleshner | Woodward-Granger | 11 | 9/12/24 | 1815 |
| 11 | 1815 | Katie Young | Unity Christian, Orange City | 11 | 9/10/24 | 1768 |
| 12 | 1800 | Mollie Hansen | Hudson | 11 | 9/10/24 | 1775 |
| 13 | 1788 | Rachel Putze | WC-KP | 11 | 9/14/24 | 1776 |
| 14 | 1778 | Ava Remley | Anamosa | 11 | 9/14/24 | 1754 |
| 15 | 1774 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 9/14/24 | 1792 |
| 16 | 1765 | Riley King | Clarinda | 11 | 9/10/24 | 1770 |
| 17 | 1765 | Leah Koehler | Monticello | 12 | 9/14/24 | 1725 |
| 18 | 1741 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 9/3/24 | 1737 |
| 19 | 1738 | Laura Owen | Tipton | 12 | 9/14/24 | 1752 |
| 20 | 1732 | Rylee Shonka | Sumner-Fredericksburg | 12 | 9/12/24 | 1710 |
| 21 | 1729 | Lizzy McCann | Van Meter | 11 | 9/12/24 | 1722 |
| 22 | 1728 | Grace Storjohann | Grundy Center | 11 | 9/10/24 | 1707 |
| 23 | 1727 | Ashlyn Sauser | Oelwein | 10 | 9/12/24 | 1710 |
| 24 | 1717 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 9/14/24 | 1734 |
| 25 | 1705 | Bethany Warren | Forest City | 12 | 9/12/24 | 1707 |
| 26 | 1702 | Dalaney Eldridge | West Marshall, State Center | 9 | 9/12/24 | 1701 |
| 27 | 1699 | Bailey Vos | Pella Christian | 11 | 9/12/24 | 1708 |
| 28 | 1686 | Claire Truesdell | Roland-Story, Story City | 12 | 9/10/24 | 1668 |
| 29 | 1682 | Kaitlyn Kipp | Notre Dame / West Burlington | 10 | 9/14/24 | 1686 |
| 30 | 1667 | Addi Lomholt | OABCIG | 9 | 9/14/24 | 1661 |
1A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2579 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 9/10/24 | 2573 |
| 2 | 2542 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 9/14/24 | 2515 |
| 3 | 2540 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 9/14/24 | 2528 |
| 4 | 2522 | Gage Heyne | English Valleys, North English | 12 | 9/10/24 | 2522 |
| 5 | 2504 | Gunner Wagner | Woodbine | 12 | 9/14/24 | 2488 |
| 6 | 2459 | Lincoln Bainbridge | Van Buren County | 11 | 9/12/24 | 2414 |
| 7 | 2424 | Jackson Shacklett | Danville | 12 | 9/12/24 | 2415 |
| 8 | 2423 | Knute Rogne | Lake Mills | 11 | 9/10/24 | 2390 |
| 9 | 2413 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 9/14/24 | 2341 |
| 10 | 2410 | Alex Davis | Ankeny Christian Academy | 11 | 9/5/24 | 2405 |
| 11 | 2403 | Kade Van Roekel | Lake Mills | 12 | 9/10/24 | 2420 |
| 12 | 2373 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 9/10/24 | 2366 |
| 13 | 2370 | Dawson Henderson | Riverside, Oakland | 11 | 9/14/24 | 2325 |
| 14 | 2368 | Ben Byers | Sibley-Ocheyedan | 11 | 9/14/24 | 2431 |
| 15 | 2366 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 9/3/24 | 2360 |
| 16 | 2346 | Brody Henderson | Riverside, Oakland | 11 | 9/14/24 | 2295 |
| 17 | 2344 | Kohlby Newsom | Winfield-Mt Union | 12 | 9/12/24 | 2339 |
| 18 | 2334 | Matt Richardson | Baxter | 12 | 9/12/24 | 2330 |
| 19 | 2330 | Jude Benbow | Ogden | 12 | 9/12/24 | 2299 |
| 20 | 2327 | Hayden Thompson | Lake Mills | 11 | 9/10/24 | 2321 |
| 21 | 2291 | Noah Poldberg | Panorama, Panora | 12 | 9/12/24 | 2311 |
| 22 | 2284 | Dane Gorham | Boyer Valley, Dunlap | 10 | 9/14/24 | 2300 |
| 23 | 2275 | Brennan Boden | Tri-Center, Neola | 12 | 9/10/24 | 2231 |
| 24 | 2275 | Levi Benesh | North-Linn, Troy Mills | 11 | 9/14/24 | 2240 |
| 25 | 2251 | Gavin Sloss | ACGC | 12 | 9/12/24 | 2257 |
| 26 | 2248 | Stephen Brandenburg | Lake Mills | 11 | 9/10/24 | 2233 |
| 27 | 2245 | Jace Matern | Columbus Catholic, Waterloo | 12 | 9/14/24 | 2240 |
| 28 | 2242 | Max Handorf | Baxter | 10 | 9/12/24 | 2241 |
| 29 | 2236 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 9/10/24 | 2230 |
| 30 | 2230 | David Nichols | Earlham | 10 | 9/12/24 | 2224 |
1A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2090 | Lili Denton | St. Albert, Council Bluffs | 11 | 9/10/24 | 2083 |
| 2 | 2006 | Nora Peterson | Alta-Aurelia | 12 | 9/14/24 | 2051 |
| 3 | 1950 | Tyra Schupbach | West Bend-Mallard | 11 | 9/10/24 | 1956 |
| 4 | 1924 | Chloe Glosser | Pekin | 11 | 9/14/24 | 1902 |
| 5 | 1854 | Kadence Huck | Nashua-Plainfield | 12 | 9/10/24 | 1840 |
| 6 | 1845 | Claire Zweibohmer | Riceville | 11 | 9/10/24 | 1828 |
| 7 | 1831 | Katelyn Brandhorst | Madrid | 11 | 9/12/24 | 1835 |
| 8 | 1826 | Madelyn Grothus | Madrid | 10 | 9/12/24 | 1848 |
| 9 | 1817 | Lauren Krogmann | Starmont | 10 | 9/14/24 | 1830 |
| 10 | 1816 | Chloe Broer | West Monona, Onawa | 11 | 9/14/24 | 1805 |
| 11 | 1805 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 9/3/24 | 1802 |
| 12 | 1800 | Julia Swift | Bishop Garrigan, Algona | 9 | 9/14/24 | 1770 |
| 13 | 1798 | Adyson Lapel | Woodbine | 12 | 9/14/24 | 1773 |
| 14 | 1796 | Marie Yoder | Hillcrest Academy | 10 | 9/12/24 | 1809 |
| 15 | 1789 | Kylie Rochholz | Panorama, Panora | 10 | 9/12/24 | 1807 |
| 16 | 1782 | Karson Oberender | Martensdale-St Marys | 11 | 9/10/24 | 1778 |
| 17 | 1780 | Addison Tesch | Ridge View | 11 | 9/14/24 | 1761 |
| 18 | 1780 | Anne Miller | Treynor | 10 | 9/10/24 | 1786 |
| 19 | 1771 | Maclaine German | Martensdale-St Marys | 11 | 9/10/24 | 1751 |
| 20 | 1770 | Ava Campbell | ACGC | 12 | 9/12/24 | 1752 |
| 21 | 1768 | Jayden Peters | Collins-Maxwell | 10 | 9/12/24 | 1771 |
| 22 | 1767 | Allysen Johnsen | Logan-Magnolia | 11 | 9/14/24 | 1772 |
| 23 | 1750 | Addison Voelker | North Butler, Greene | 10 | 9/10/24 | 1762 |
| 24 | 1749 | Abbi Waskow | Dunkerton | 10 | 9/3/24 | 1745 |
| 25 | 1745 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 9/14/24 | 1766 |
| 26 | 1738 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 9/14/24 | 1697 |
| 27 | 1737 | Anna Luers | English Valleys, North English | 9 | 9/10/24 | 1753 |
| 28 | 1735 | Laicey Lutz | Panorama, Panora | 10 | 9/12/24 | 1737 |
| 29 | 1734 | Lydia Ives | Grand View Christian School | 11 | 9/12/24 | 1730 |
| 30 | 1734 | Alaina Gourley | Danville | 11 | 9/12/24 | 1750 |

Week 5 (Sep 23, 2024)
4A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2895 | Ethan Zuber | Ankeny | 12 | 9/20/24 | 2892 |
| 2 | 2793 | Jaden Merrick | Cedar Falls | 11 | 9/19/24 | 2789 |
| 3 | 2784 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2768 |
| 4 | 2732 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2704 |
| 5 | 2697 | Keegan Decker | Iowa City, Liberty | 10 | 9/20/24 | 2673 |
| 6 | 2677 | Owen Marett | Des Moines, Roosevelt | 12 | 9/20/24 | 2687 |
| 7 | 2668 | Zack Janulewicz | Waukee, Northwest | 12 | 9/21/24 | 2615 |
| 8 | 2668 | Connor Martin | Cedar Falls | 12 | 9/12/24 | 2652 |
| 9 | 2656 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 9/19/24 | 2623 |
| 10 | 2655 | Preston Johnson | Marshalltown | 10 | 9/21/24 | 2679 |
| 11 | 2648 | Ike Smith | Ankeny | 11 | 9/20/24 | 2675 |
| 12 | 2627 | Reed Robbins | Indianola | 11 | 9/12/24 | 2613 |
| 13 | 2616 | AJ Willey | Bettendorf | 11 | 9/19/24 | 2577 |
| 14 | 2607 | Jack Crossland | Johnston | 10 | 9/20/24 | 2601 |
| 15 | 2598 | Tony Anania | Norwalk | 12 | 9/21/24 | 2556 |
| 16 | 2597 | Kevin Coots | Lewis Central | 11 | 9/19/24 | 2570 |
| 17 | 2592 | Kuma Gutema | Sioux City, North | 9 | 9/14/24 | 2579 |
| 18 | 2581 | Adam Gray | Cedar Rapids, Kennedy | 11 | 9/19/24 | 2522 |
| 19 | 2578 | John Moellers | Marshalltown | 12 | 9/21/24 | 2570 |
| 20 | 2578 | Moustafa Tiea | Iowa City, West | 12 | 9/19/24 | 2628 |
| 21 | 2576 | Noah Gregoire | Iowa City, Liberty | 12 | 9/20/24 | 2560 |
| 22 | 2554 | Cohen Moll | Ankeny Centennial | 11 | 9/21/24 | 2531 |
| 23 | 2549 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 9/20/24 | 2520 |
| 24 | 2547 | Graham Ibeling | Dallas Center-Grimes | 10 | 9/21/24 | 2589 |
| 25 | 2541 | Joe Knepp | Pleasant Valley | 11 | 9/21/24 | 2540 |
| 26 | 2536 | Marshall Arkfeld | Lewis Central | 12 | 9/19/24 | 2523 |
| 27 | 2535 | Micah Fern | Dubuque, Hempstead | 11 | 9/19/24 | 2503 |
| 28 | 2533 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2535 |
| 29 | 2518 | Bennett Allred | Prairie, Cedar Rapids | 12 | 9/21/24 | 2493 |
| 30 | 2511 | Ethan Cheney | Linn-Mar, Marion | 11 | 9/19/24 | 2467 |
4A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 1978 | Anika Mohrhauser | Ankeny Centennial | 12 | 9/17/24 | 1945 |
| 2 | 1973 | Charlee Gall | Cedar Falls | 9 | 9/19/24 | 1995 |
| 3 | 1970 | Piper Messerly | Dallas Center-Grimes | 10 | 9/20/24 | 1985 |
| 4 | 1961 | Marley Turk | Ames | 12 | 9/12/24 | 1970 |
| 5 | 1956 | Grace Boleyn | Pleasant Valley | 12 | 9/14/24 | 1954 |
| 6 | 1949 | Nakia Ollivierre | Waterloo, West | 11 | 9/19/24 | 1944 |
| 7 | 1947 | Drew Beason | Ankeny | 12 | 9/20/24 | 1922 |
| 8 | 1941 | Ani Wedemeyer | Pleasant Valley | 12 | 9/21/24 | 1929 |
| 9 | 1923 | Maddie Millage | Pleasant Valley | 10 | 9/21/24 | 1911 |
| 10 | 1918 | Emma Chesterman | Dubuque, Senior | 11 | 9/19/24 | 1902 |
| 11 | 1916 | Makenna Madetzke | Ankeny | 11 | 9/20/24 | 1877 |
| 12 | 1915 | Jordyn Brown | Indianola | 12 | 9/21/24 | 1926 |
| 13 | 1914 | Evie Henneberry | Dubuque, Hempstead | 12 | 9/19/24 | 1894 |
| 14 | 1905 | Delayna Reese | Lewis Central | 10 | 9/10/24 | 1881 |
| 15 | 1899 | Abigail Burns | Iowa City, City High | 11 | 9/21/24 | 1884 |
| 16 | 1896 | Alyx Woodley | Johnston | 11 | 9/20/24 | 1909 |
| 17 | 1892 | Claire Hoyer | Dubuque, Senior | 12 | 9/19/24 | 1856 |
| 18 | 1883 | Ele Wharton | Johnston | 10 | 9/20/24 | 1841 |
| 19 | 1882 | Ava Bussey | Lewis Central | 12 | 9/19/24 | 1882 |
| 20 | 1877 | Vivian McCombs | Pleasant Valley | 10 | 9/21/24 | 1874 |
| 21 | 1876 | Audrey Dummermuth | Johnston | 11 | 9/20/24 | 1841 |
| 22 | 1876 | Haley Hveem | Ankeny Centennial | 12 | 9/17/24 | 1879 |
| 23 | 1867 | Ella Jones | Waukee, Northwest | 9 | 9/21/24 | 1842 |
| 24 | 1867 | Emily Gorton | Dubuque, Senior | 12 | 9/19/24 | 1853 |
| 25 | 1860 | Autumn Mills | Valley, West Des Moines | 12 | 9/20/24 | 1835 |
| 26 | 1844 | Grace Beasley | Johnston | 10 | 9/20/24 | 1848 |
| 27 | 1836 | Maddy Stevens | Dallas Center-Grimes | 12 | 9/20/24 | 1846 |
| 28 | 1835 | Frankie Gotto | Pleasant Valley | 10 | 9/21/24 | 1821 |
| 29 | 1832 | Dylan Moeller | Davenport, Central | 12 | 9/17/24 | 1808 |
| 30 | 1830 | Meredith Gentry | Des Moines, Roosevelt | 11 | 9/12/24 | 1816 |
3A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2873 | Quentin Nauman | Epworth, Western Dubuque | 11 | 9/19/24 | 2864 |
| 2 | 2806 | Canaan Dunham | Pella | 11 | 9/21/24 | 2797 |
| 3 | 2723 | Logan Bleich | Gilbert | 10 | 9/12/24 | 2725 |
| 4 | 2720 | Caleb Ten Pas | Des Moines Christian | 11 | 9/21/24 | 2690 |
| 5 | 2688 | Grady Olberding | Mount Vernon-Lisbon | 12 | 9/12/24 | 2692 |
| 6 | 2641 | Jacob Tallman | Gilbert | 10 | 9/12/24 | 2640 |
| 7 | 2596 | Austin Soldwisch | Waverly-Shell Rock | 12 | 9/19/24 | 2596 |
| 8 | 2562 | Carson Squiers | Gilbert | 11 | 9/12/24 | 2548 |
| 9 | 2531 | Nick Williams | Charles City | 12 | 9/19/24 | 2531 |
| 10 | 2487 | Josh Hagenberg | Des Moines Christian | 12 | 9/16/24 | 2480 |
| 11 | 2485 | Emmett Barber | Gilbert | 12 | 9/12/24 | 2482 |
| 12 | 2482 | Isaac Rankin | Knoxville | 11 | 9/17/24 | 2467 |
| 13 | 2463 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 9/12/24 | 2443 |
| 14 | 2450 | Emrick Ryan | Gilbert | 11 | 9/12/24 | 2415 |
| 15 | 2431 | Mason Gaulke | Pella | 11 | 9/21/24 | 2417 |
| 16 | 2429 | Gavin Weber | Algona | 11 | 9/10/24 | 2400 |
| 17 | 2427 | Brock Hilsman | Clear Creek Amana | 12 | 9/20/24 | 2411 |
| 18 | 2417 | Kael Streeter | Carlisle | 11 | 9/17/24 | 2407 |
| 19 | 2406 | Jayden Brookins | Wahlert, Dubuque | 11 | 9/19/24 | 2360 |
| 20 | 2388 | Isaac Sorensen | Clear Creek Amana | 12 | 9/20/24 | 2430 |
| 21 | 2385 | Barrett Jesina | South Tama County, Tama | 11 | 9/16/24 | 2356 |
| 22 | 2383 | Matthew Dahm | Sioux Center | 9 | 9/14/24 | 2337 |
| 23 | 2378 | Nyle Davis | Bondurant-Farrar | 12 | 9/16/24 | 2371 |
| 24 | 2375 | Luke Hagenberg | Des Moines Christian | 12 | 9/21/24 | 2369 |
| 25 | 2373 | Kyle Olson | Central DeWitt | 10 | 9/19/24 | 2361 |
| 26 | 2348 | Tyler Alderton | Washington | 12 | 9/19/24 | 2329 |
| 27 | 2347 | Torin Timmerman | ADM, Adel | 12 | 9/20/24 | 2341 |
| 28 | 2344 | Cadel Conner | Grinnell | 11 | 9/16/24 | 2343 |
| 29 | 2337 | Grant Zilka | Decorah | 12 | 9/19/24 | 2327 |
| 30 | 2332 | Nathan Rodriguez | Spencer | 11 | 9/17/24 | 2290 |
3A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2287 | Marissa Ferebee | Pella | 11 | 9/21/24 | 2273 |
| 2 | 2105 | Lindsey Sonderman | Harlan Community | 11 | 9/17/24 | 2101 |
| 3 | 2100 | Elsie Brenneman | Pella | 10 | 9/21/24 | 2096 |
| 4 | 2018 | Grace Berglund | Glenwood | 10 | 9/12/24 | 2008 |
| 5 | 1950 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 9/16/24 | 1932 |
| 6 | 1900 | Isabelle Hardin | Maquoketa | 11 | 9/19/24 | 1891 |
| 7 | 1896 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 9/14/24 | 1879 |
| 8 | 1891 | Ruth Dunham | Pella | 10 | 9/21/24 | 1882 |
| 9 | 1870 | Peyton Morey | Spencer | 12 | 9/17/24 | 1868 |
| 10 | 1865 | Grace Estling | Center Point-Urbana | 10 | 9/17/24 | 1821 |
| 11 | 1861 | Elyse Erzen | Des Moines Christian | 9 | 9/21/24 | 1874 |
| 12 | 1853 | Audrina Jones | Sioux Center | 10 | 9/14/24 | 1866 |
| 13 | 1853 | Addison Doughan | Clear Lake | 12 | 9/21/24 | 1841 |
| 14 | 1851 | Natalie Anderson | MOC-Floyd Valley | 10 | 9/17/24 | 1835 |
| 15 | 1848 | Mara Schiebout | Pella | 12 | 9/21/24 | 1834 |
| 16 | 1847 | Ashlyn Rau | Harlan Community | 9 | 9/17/24 | 1832 |
| 17 | 1843 | Kyliee Zylstra | Grinnell | 10 | 9/16/24 | 1749 |
| 18 | 1836 | Elizabeth VandeVoort | Pella | 9 | 9/21/24 | 1840 |
| 19 | 1833 | Kienna Lassen | MOC-Floyd Valley | 11 | 9/17/24 | 1826 |
| 20 | 1833 | Iris Dahl | Washington | 11 | 9/19/24 | 1795 |
| 21 | 1829 | Raegan Snieder | Pella | 12 | 9/21/24 | 1830 |
| 22 | 1829 | Alexis Hergenreter | North Polk, Alleman | 10 | 9/16/24 | 1858 |
| 23 | 1823 | Lucy Murphy | Wahlert, Dubuque | 11 | 9/19/24 | 1798 |
| 24 | 1821 | Carleigh Altwine | Pella | 9 | 9/21/24 | 1803 |
| 25 | 1818 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 9/12/24 | 1825 |
| 26 | 1813 | Silvia Kampbell | Storm Lake | 11 | 9/17/24 | 1799 |
| 27 | 1812 | Breckyn Petersen | Glenwood | 12 | 9/12/24 | 1799 |
| 28 | 1802 | Tierney Carter | Oskaloosa | 11 | 9/17/24 | 1759 |
| 29 | 1792 | Channing Becker | Williamsburg | 9 | 9/17/24 | 1767 |
| 30 | 1781 | Ava Hope | Winterset | 9 | 9/16/24 | 1805 |
2A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2727 | Brandon Hughes | Spirit Lake | 12 | 9/17/24 | 2725 |
| 2 | 2709 | Emerson Vokes | Grundy Center | 11 | 9/19/24 | 2674 |
| 3 | 2614 | Jesse Gomez | Denver | 9 | 9/17/24 | 2603 |
| 4 | 2598 | Dietrich Dirks | Spirit Lake | 12 | 9/17/24 | 2596 |
| 5 | 2555 | Conall Sauser | Oelwein | 12 | 9/17/24 | 2558 |
| 6 | 2490 | Evan Osler | Okoboji | 12 | 9/10/24 | 2445 |
| 7 | 2489 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 9/19/24 | 2477 |
| 8 | 2474 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 9/14/24 | 2518 |
| 9 | 2461 | Alex Torres | Vinton-Shellsburg | 11 | 9/17/24 | 2392 |
| 10 | 2436 | Kyle Wagoner | Clarinda | 12 | 9/19/24 | 2408 |
| 11 | 2420 | Will Schmidgall | Mediapolis | 10 | 9/19/24 | 2413 |
| 12 | 2412 | Isaac Reisinger | Waukon | 12 | 9/17/24 | 2378 |
| 13 | 2410 | Thatcher Oswald | Manson Northwest Webster | 11 | 9/17/24 | 2400 |
| 14 | 2399 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 9/19/24 | 2359 |
| 15 | 2397 | Myles Matthias | Denver | 11 | 9/17/24 | 2453 |
| 16 | 2393 | Redge Potts | South Central Calhoun | 10 | 9/17/24 | 2427 |
| 17 | 2358 | Keagan Albertson | Forest City | 10 | 9/19/24 | 2376 |
| 18 | 2349 | Aedan Althoff | Monticello | 11 | 9/19/24 | 2358 |
| 19 | 2347 | Landon Sporrer | East Sac County | 11 | 9/17/24 | 2313 |
| 20 | 2345 | Lucas Anderson | Chariton | 10 | 9/21/24 | 2334 |
| 21 | 2345 | Caleb Schunk | Oelwein | 12 | 9/17/24 | 2330 |
| 22 | 2330 | Trigg Heimdal | Okoboji | 12 | 9/14/24 | 2344 |
| 23 | 2328 | Elijah Schreurs | Unity Christian, Orange City | 10 | 9/10/24 | 2343 |
| 24 | 2322 | Caden Knoblock | Denver | 11 | 9/17/24 | 2311 |
| 25 | 2321 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 9/14/24 | 2350 |
| 26 | 2316 | Caleb Huff | Sheldon | 12 | 9/17/24 | 2249 |
| 27 | 2307 | Charlie Forbes | MVAOCOU | 12 | 9/17/24 | 2332 |
| 28 | 2298 | Brent Crabb | Chariton | 11 | 9/21/24 | 2304 |
| 29 | 2292 | Emmanuel Grass | Red Oak | 10 | 9/19/24 | 2277 |
| 30 | 2288 | Caleb Bohlmann | Tipton | 11 | 9/19/24 | 2245 |
2A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2060 | Noelle Steines | Tipton | 12 | 9/19/24 | 1995 |
| 2 | 2031 | Laura Streck | Van Meter | 10 | 9/19/24 | 1995 |
| 3 | 1945 | Alyssa Richman | Manson Northwest Webster | 12 | 9/17/24 | 1972 |
| 4 | 1933 | Amilia Condon | Union, LaPorte City | 12 | 9/19/24 | 1939 |
| 5 | 1891 | McKenna Montgomery | Albia | 11 | 9/17/24 | 1915 |
| 6 | 1891 | Addison Liston | Unity Christian, Orange City | 12 | 9/17/24 | 1896 |
| 7 | 1856 | Scarlett Byrnes | Osage | 11 | 9/17/24 | 1865 |
| 8 | 1854 | Mackenzie Wilson | Jesup | 12 | 9/19/24 | 1891 |
| 9 | 1851 | Emma McCoy | Van Meter | 12 | 9/19/24 | 1822 |
| 10 | 1844 | Paige Popson | Albia | 11 | 9/17/24 | 1798 |
| 11 | 1814 | Eva Fleshner | Woodward-Granger | 11 | 9/16/24 | 1815 |
| 12 | 1810 | Leah Koehler | Monticello | 12 | 9/19/24 | 1766 |
| 13 | 1806 | Katie Young | Unity Christian, Orange City | 11 | 9/17/24 | 1791 |
| 14 | 1799 | Rachel Putze | WC-KP | 11 | 9/17/24 | 1787 |
| 15 | 1781 | Mollie Hansen | Hudson | 11 | 9/17/24 | 1778 |
| 16 | 1774 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 9/14/24 | 1792 |
| 17 | 1764 | Hailey Egbert | Shenandoah | 12 | 9/16/24 | 1719 |
| 18 | 1762 | Lizzy McCann | Van Meter | 11 | 9/19/24 | 1729 |
| 19 | 1760 | Ava Remley | Anamosa | 11 | 9/19/24 | 1756 |
| 20 | 1752 | Ashlyn Sauser | Oelwein | 10 | 9/17/24 | 1728 |
| 21 | 1740 | Laura Owen | Tipton | 12 | 9/19/24 | 1747 |
| 22 | 1738 | Dalaney Eldridge | West Marshall, State Center | 9 | 9/16/24 | 1716 |
| 23 | 1734 | Peyton Ries | Monticello | 10 | 9/19/24 | 1678 |
| 24 | 1731 | Bailey Vos | Pella Christian | 11 | 9/16/24 | 1717 |
| 25 | 1730 | Bethany Warren | Forest City | 12 | 9/19/24 | 1720 |
| 26 | 1727 | Laney Peter | Crestwood, Cresco | 12 | 9/17/24 | 1708 |
| 27 | 1719 | Grace Storjohann | Grundy Center | 11 | 9/19/24 | 1731 |
| 28 | 1717 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 9/14/24 | 1734 |
| 29 | 1715 | Kendall Suckow | Sumner-Fredericksburg | 10 | 9/17/24 | 1681 |
| 30 | 1711 | Riley King | Clarinda | 11 | 9/19/24 | 1733 |
1A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2573 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 9/16/24 | 2573 |
| 2 | 2540 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 9/14/24 | 2528 |
| 3 | 2523 | Gage Heyne | English Valleys, North English | 12 | 9/17/24 | 2522 |
| 4 | 2522 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 9/19/24 | 2519 |
| 5 | 2496 | Gunner Wagner | Woodbine | 12 | 9/17/24 | 2492 |
| 6 | 2474 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 9/17/24 | 2401 |
| 7 | 2456 | Jackson Shacklett | Danville | 12 | 9/19/24 | 2419 |
| 8 | 2452 | Kade Van Roekel | Lake Mills | 12 | 9/17/24 | 2436 |
| 9 | 2446 | Ben Byers | Sibley-Ocheyedan | 11 | 9/17/24 | 2439 |
| 10 | 2422 | Lincoln Bainbridge | Van Buren County | 11 | 9/21/24 | 2413 |
| 11 | 2412 | Alex Davis | Ankeny Christian Academy | 11 | 9/19/24 | 2409 |
| 12 | 2397 | Knute Rogne | Lake Mills | 11 | 9/17/24 | 2394 |
| 13 | 2385 | Dawson Henderson | Riverside, Oakland | 11 | 9/17/24 | 2351 |
| 14 | 2375 | Jude Benbow | Ogden | 12 | 9/19/24 | 2336 |
| 15 | 2357 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 9/17/24 | 2361 |
| 16 | 2345 | Hayden Thompson | Lake Mills | 11 | 9/17/24 | 2333 |
| 17 | 2342 | Noah Poldberg | Panorama, Panora | 12 | 9/19/24 | 2326 |
| 18 | 2317 | Brody Henderson | Riverside, Oakland | 11 | 9/17/24 | 2305 |
| 19 | 2308 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 9/17/24 | 2326 |
| 20 | 2305 | Gavin Sloss | ACGC | 12 | 9/19/24 | 2280 |
| 21 | 2288 | Matt Richardson | Baxter | 12 | 9/19/24 | 2278 |
| 22 | 2281 | Eli Hudnall | Riverside, Oakland | 9 | 9/17/24 | 2187 |
| 23 | 2275 | Levi Benesh | North-Linn, Troy Mills | 11 | 9/14/24 | 2240 |
| 24 | 2266 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 9/19/24 | 2249 |
| 25 | 2262 | Owen Fenner | Riverside, Oakland | 10 | 9/17/24 | 2226 |
| 26 | 2261 | Jace Matern | Columbus Catholic, Waterloo | 12 | 9/17/24 | 2248 |
| 27 | 2254 | Jude Dykstra | WACO, Wayland | 11 | 9/17/24 | 2250 |
| 28 | 2253 | David Nichols | Earlham | 10 | 9/19/24 | 2238 |
| 29 | 2248 | Henry Peterson | Dunkerton | 12 | 9/19/24 | 2194 |
| 30 | 2246 | Haven Weers | Tri-Center, Neola | 9 | 9/17/24 | 2235 |
1A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2090 | Lili Denton | St. Albert, Council Bluffs | 11 | 9/10/24 | 2083 |
| 2 | 1968 | Tyra Schupbach | West Bend-Mallard | 11 | 9/16/24 | 1962 |
| 3 | 1959 | Nora Peterson | Alta-Aurelia | 12 | 9/21/24 | 2027 |
| 4 | 1912 | Chloe Glosser | Pekin | 11 | 9/19/24 | 1907 |
| 5 | 1855 | Jayden Peters | Collins-Maxwell | 10 | 9/19/24 | 1811 |
| 6 | 1845 | Claire Zweibohmer | Riceville | 11 | 9/17/24 | 1836 |
| 7 | 1844 | Katelyn Brandhorst | Madrid | 11 | 9/16/24 | 1838 |
| 8 | 1841 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 9/19/24 | 1798 |
| 9 | 1839 | Madelyn Grothus | Madrid | 10 | 9/16/24 | 1843 |
| 10 | 1814 | Ava Campbell | ACGC | 12 | 9/19/24 | 1781 |
| 11 | 1813 | Marie Yoder | Hillcrest Academy | 10 | 9/17/24 | 1811 |
| 12 | 1811 | Kadence Huck | Nashua-Plainfield | 12 | 9/17/24 | 1826 |
| 13 | 1810 | Anne Miller | Treynor | 10 | 9/19/24 | 1798 |
| 14 | 1804 | Addison Tesch | Ridge View | 11 | 9/17/24 | 1778 |
| 15 | 1799 | Lauren Krogmann | Starmont | 10 | 9/17/24 | 1816 |
| 16 | 1799 | Allysen Johnsen | Logan-Magnolia | 11 | 9/17/24 | 1783 |
| 17 | 1799 | Addison Voelker | North Butler, Greene | 10 | 9/17/24 | 1771 |
| 18 | 1798 | Kylie Rochholz | Panorama, Panora | 10 | 9/19/24 | 1802 |
| 19 | 1787 | Julia Swift | Bishop Garrigan, Algona | 9 | 9/16/24 | 1777 |
| 20 | 1781 | Laicey Lutz | Panorama, Panora | 10 | 9/19/24 | 1761 |
| 21 | 1770 | Alaina Gourley | Danville | 11 | 9/19/24 | 1744 |
| 22 | 1768 | Madison Sporrer | Logan-Magnolia | 12 | 9/17/24 | 1731 |
| 23 | 1763 | Chloe Broer | West Monona, Onawa | 11 | 9/17/24 | 1789 |
| 24 | 1763 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 9/16/24 | 1777 |
| 25 | 1761 | Hailey Cue | Boyer Valley, Dunlap | 10 | 9/17/24 | 1735 |
| 26 | 1743 | Lydia Parlee | Grand View Christian School | 11 | 9/16/24 | 1717 |
| 27 | 1742 | Fiona McGrill | Louisa-Muscatine | 9 | 9/19/24 | 1712 |
| 28 | 1741 | Iris Melody | South Central Calhoun | 11 | 9/17/24 | 1766 |
| 29 | 1739 | Lydia Ives | Grand View Christian School | 11 | 9/16/24 | 1734 |
| 30 | 1736 | Hannah Brandhorst | Madrid | 10 | 9/16/24 | 1731 |

Week 6 (Sep 30, 2024)
4A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2893 | Ethan Zuber | Ankeny | 12 | 9/26/24 | 2893 |
| 2 | 2851 | Jaden Merrick | Cedar Falls | 11 | 9/26/24 | 2824 |
| 3 | 2784 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2768 |
| 4 | 2732 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2704 |
| 5 | 2698 | Keegan Decker | Iowa City, Liberty | 10 | 9/26/24 | 2685 |
| 6 | 2693 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 9/26/24 | 2657 |
| 7 | 2691 | Kuma Gutema | Sioux City, North | 9 | 9/26/24 | 2641 |
| 8 | 2684 | Preston Johnson | Marshalltown | 10 | 9/24/24 | 2681 |
| 9 | 2677 | Owen Marett | Des Moines, Roosevelt | 12 | 9/20/24 | 2687 |
| 10 | 2651 | Moustafa Tiea | Iowa City, West | 12 | 9/26/24 | 2645 |
| 11 | 2637 | AJ Willey | Bettendorf | 11 | 9/26/24 | 2608 |
| 12 | 2631 | Zack Janulewicz | Waukee, Northwest | 12 | 9/27/24 | 2625 |
| 13 | 2625 | Ike Smith | Ankeny | 11 | 9/26/24 | 2650 |
| 14 | 2613 | Reed Robbins | Indianola | 11 | 9/26/24 | 2613 |
| 15 | 2607 | Jack Crossland | Johnston | 10 | 9/20/24 | 2601 |
| 16 | 2597 | Kieran DeGroote | Cedar Falls | 12 | 9/26/24 | 2574 |
| 17 | 2594 | Evan Lillie | Lewis Central | 9 | 9/28/24 | 2558 |
| 18 | 2575 | John Moellers | Marshalltown | 12 | 9/24/24 | 2572 |
| 19 | 2572 | Teegan Kralik | Norwalk | 11 | 9/26/24 | 2545 |
| 20 | 2568 | Jacob Madsen | Iowa City, Liberty | 12 | 9/26/24 | 2538 |
| 21 | 2551 | Noah Gregoire | Iowa City, Liberty | 12 | 9/26/24 | 2556 |
| 22 | 2549 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 9/20/24 | 2520 |
| 23 | 2547 | Graham Ibeling | Dallas Center-Grimes | 10 | 9/21/24 | 2589 |
| 24 | 2543 | Brennen Bhave | Ames | 12 | 9/27/24 | 2529 |
| 25 | 2539 | Linus McRoberts | Iowa City, City High | 11 | 9/26/24 | 2485 |
| 26 | 2537 | Cohen Moll | Ankeny Centennial | 11 | 9/26/24 | 2533 |
| 27 | 2533 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 9/20/24 | 2535 |
| 28 | 2524 | Micah Fern | Dubuque, Hempstead | 11 | 9/26/24 | 2514 |
| 29 | 2524 | Marshall Arkfeld | Lewis Central | 12 | 9/28/24 | 2540 |
| 30 | 2520 | Sidney Shide | Urbandale | 12 | 9/26/24 | 2499 |
4A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 1990 | Charlee Gall | Cedar Falls | 9 | 9/26/24 | 1993 |
| 2 | 1989 | Anika Mohrhauser | Ankeny Centennial | 12 | 9/27/24 | 1969 |
| 3 | 1970 | Piper Messerly | Dallas Center-Grimes | 10 | 9/20/24 | 1985 |
| 4 | 1955 | Nakia Ollivierre | Waterloo, West | 11 | 9/26/24 | 1949 |
| 5 | 1947 | Drew Beason | Ankeny | 12 | 9/20/24 | 1922 |
| 6 | 1935 | Grace Boleyn | Pleasant Valley | 12 | 9/26/24 | 1943 |
| 7 | 1924 | Emma Chesterman | Dubuque, Senior | 11 | 9/26/24 | 1912 |
| 8 | 1917 | Haley Hveem | Ankeny Centennial | 12 | 9/27/24 | 1899 |
| 9 | 1917 | Evie Henneberry | Dubuque, Hempstead | 12 | 9/26/24 | 1905 |
| 10 | 1916 | Makenna Madetzke | Ankeny | 11 | 9/20/24 | 1877 |
| 11 | 1909 | Joley Sullivan | Davenport, Central | 9 | 9/26/24 | 1869 |
| 12 | 1901 | Jordyn Brown | Indianola | 12 | 9/26/24 | 1914 |
| 13 | 1899 | Marley Turk | Ames | 12 | 9/27/24 | 1927 |
| 14 | 1896 | Alyx Woodley | Johnston | 11 | 9/20/24 | 1909 |
| 15 | 1887 | Abigail Burns | Iowa City, City High | 11 | 9/26/24 | 1885 |
| 16 | 1883 | Ele Wharton | Johnston | 10 | 9/20/24 | 1841 |
| 17 | 1878 | Maddie Millage | Pleasant Valley | 10 | 9/26/24 | 1896 |
| 18 | 1876 | Audrey Dummermuth | Johnston | 11 | 9/20/24 | 1841 |
| 19 | 1870 | Dylan Moeller | Davenport, Central | 12 | 9/26/24 | 1839 |
| 20 | 1869 | Ava Bussey | Lewis Central | 12 | 9/28/24 | 1872 |
| 21 | 1868 | Emily Gorton | Dubuque, Senior | 12 | 9/26/24 | 1860 |
| 22 | 1866 | Ella Jones | Waukee, Northwest | 9 | 9/21/24 | 1842 |
| 23 | 1864 | Vivian McCombs | Pleasant Valley | 10 | 9/26/24 | 1870 |
| 24 | 1862 | Claire Hoyer | Dubuque, Senior | 12 | 9/26/24 | 1859 |
| 25 | 1860 | Autumn Mills | Valley, West Des Moines | 12 | 9/20/24 | 1835 |
| 26 | 1846 | Jaylee Duncan | Pleasant Valley | 11 | 9/26/24 | 1809 |
| 27 | 1846 | Lauren Risdal | Ames | 12 | 9/27/24 | 1838 |
| 28 | 1844 | Grace Beasley | Johnston | 10 | 9/20/24 | 1848 |
| 29 | 1836 | maddy stevens | Dallas Center-Grimes | 12 | 9/20/24 | 1846 |
| 30 | 1823 | Ani Wedemeyer | Pleasant Valley | 12 | 9/26/24 | 1883 |
3A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2812 | Quentin Nauman | Epworth, Western Dubuque | 11 | 9/26/24 | 2842 |
| 2 | 2806 | Canaan Dunham | Pella | 11 | 9/21/24 | 2797 |
| 3 | 2759 | Logan Bleich | Gilbert | 10 | 9/26/24 | 2743 |
| 4 | 2693 | Grady Olberding | Mount Vernon-Lisbon | 12 | 9/23/24 | 2692 |
| 5 | 2691 | Jacob Tallman | Gilbert | 10 | 9/26/24 | 2668 |
| 6 | 2639 | Carson Squiers | Gilbert | 11 | 9/26/24 | 2599 |
| 7 | 2601 | Austin Soldwisch | Waverly-Shell Rock | 12 | 9/24/24 | 2598 |
| 8 | 2590 | Caleb Ten Pas | Des Moines Christian | 11 | 9/26/24 | 2635 |
| 9 | 2501 | Isaac Rankin | Knoxville | 11 | 9/26/24 | 2487 |
| 10 | 2465 | Caden Kooiker | Sioux Center | 10 | 9/26/24 | 2372 |
| 11 | 2465 | Luke Hagenberg | Des Moines Christian | 12 | 9/26/24 | 2409 |
| 12 | 2450 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 9/23/24 | 2447 |
| 13 | 2431 | Mason Gaulke | Pella | 11 | 9/21/24 | 2417 |
| 14 | 2428 | Kael Streeter | Carlisle | 11 | 9/26/24 | 2418 |
| 15 | 2427 | Brock Hilsman | Clear Creek Amana | 12 | 9/20/24 | 2411 |
| 16 | 2426 | Dayton Wiederien | Kuemper Catholic, Carroll | 11 | 9/28/24 | 2401 |
| 17 | 2416 | Josh Hagenberg | Des Moines Christian | 12 | 9/26/24 | 2444 |
| 18 | 2400 | Nyle Davis | Bondurant-Farrar | 12 | 9/26/24 | 2385 |
| 19 | 2399 | Tyler Alderton | Washington | 12 | 9/24/24 | 2359 |
| 20 | 2385 | Barrett Jesina | South Tama County, Tama | 11 | 9/24/24 | 2371 |
| 21 | 2382 | Jayden Brookins | Wahlert, Dubuque | 11 | 9/26/24 | 2372 |
| 22 | 2377 | Isaac Sorensen | Clear Creek Amana | 12 | 9/26/24 | 2402 |
| 23 | 2365 | Isaac Hummel | MOC-Floyd Valley | 10 | 9/26/24 | 2330 |
| 24 | 2361 | Kyle Olson | Central DeWitt | 10 | 9/26/24 | 2361 |
| 25 | 2360 | Emrick Ryan | Gilbert | 11 | 9/26/24 | 2383 |
| 26 | 2349 | Cadel Conner | Grinnell | 11 | 9/24/24 | 2346 |
| 27 | 2337 | Preston Stensland | Gilbert | 11 | 9/26/24 | 2310 |
| 28 | 2328 | Nick Williams | Charles City | 12 | 9/26/24 | 2454 |
| 29 | 2327 | Caleb Olson | Central DeWitt | 12 | 9/26/24 | 2320 |
| 30 | 2322 | Grant Zilka | Decorah | 12 | 9/24/24 | 2324 |
3A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2287 | Marissa Ferebee | Pella | 11 | 9/21/24 | 2273 |
| 2 | 2100 | Elsie Brenneman | Pella | 10 | 9/21/24 | 2096 |
| 3 | 2088 | Lindsey Sonderman | Harlan Community | 11 | 9/28/24 | 2065 |
| 4 | 2038 | Grace Berglund | Glenwood | 10 | 9/28/24 | 2019 |
| 5 | 1935 | Elyse Erzen | Des Moines Christian | 9 | 9/26/24 | 1900 |
| 6 | 1913 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 9/26/24 | 1922 |
| 7 | 1891 | Ruth Dunham | Pella | 10 | 9/21/24 | 1882 |
| 8 | 1890 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 9/26/24 | 1885 |
| 9 | 1879 | Isabelle Hardin | Maquoketa | 11 | 9/28/24 | 1885 |
| 10 | 1863 | Peyton Morey | Spencer | 12 | 9/26/24 | 1866 |
| 11 | 1854 | Annika Larson | Ballard | 12 | 9/26/24 | 1844 |
| 12 | 1848 | Mara Schiebout | Pella | 12 | 9/21/24 | 1834 |
| 13 | 1847 | Ashlyn Rau | Harlan Community | 9 | 9/28/24 | 1827 |
| 14 | 1836 | Elizabeth VandeVoort | Pella | 9 | 9/21/24 | 1840 |
| 15 | 1833 | Alexis Hergenreter | North Polk, Alleman | 10 | 9/26/24 | 1845 |
| 16 | 1833 | Grace Estling | Center Point-Urbana | 10 | 9/26/24 | 1828 |
| 17 | 1831 | Breckyn Petersen | Glenwood | 12 | 9/28/24 | 1819 |
| 18 | 1829 | Raegan Snieder | Pella | 12 | 9/21/24 | 1830 |
| 19 | 1828 | Kienna Lassen | MOC-Floyd Valley | 11 | 9/26/24 | 1827 |
| 20 | 1826 | Kyliee Zylstra | Grinnell | 10 | 9/24/24 | 1804 |
| 21 | 1824 | Sarah May | MOC-Floyd Valley | 12 | 9/26/24 | 1810 |
| 22 | 1821 | Carleigh Altwine | Pella | 9 | 9/21/24 | 1803 |
| 23 | 1819 | Iris Dahl | Washington | 11 | 9/24/24 | 1807 |
| 24 | 1816 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 9/23/24 | 1820 |
| 25 | 1813 | Silvia Kampbell | Storm Lake | 11 | 9/17/24 | 1799 |
| 26 | 1812 | Ava Hope | Winterset | 9 | 9/26/24 | 1809 |
| 27 | 1805 | Stella Pothoven | Des Moines Christian | 10 | 9/26/24 | 1771 |
| 28 | 1804 | Sydney Dee | Solon | 12 | 9/28/24 | 1791 |
| 29 | 1803 | Mia Deegan | Xavier, Cedar Rapids | 11 | 9/23/24 | 1769 |
| 30 | 1802 | Natalie Anderson | MOC-Floyd Valley | 10 | 9/26/24 | 1819 |
2A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2677 | Emerson Vokes | Grundy Center | 11 | 9/26/24 | 2675 |
| 2 | 2663 | Brandon Hughes | Spirit Lake | 12 | 9/26/24 | 2696 |
| 3 | 2621 | Jesse Gomez | Denver | 9 | 9/23/24 | 2612 |
| 4 | 2574 | Conall Sauser | Oelwein | 12 | 9/28/24 | 2563 |
| 5 | 2569 | Dietrich Dirks | Spirit Lake | 12 | 9/26/24 | 2584 |
| 6 | 2540 | Kyle Wagoner | Clarinda | 12 | 9/28/24 | 2455 |
| 7 | 2534 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 9/24/24 | 2530 |
| 8 | 2478 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 9/24/24 | 2478 |
| 9 | 2456 | Myles Matthias | Denver | 11 | 9/23/24 | 2455 |
| 10 | 2441 | Redge Potts | South Central Calhoun | 10 | 9/26/24 | 2435 |
| 11 | 2418 | Evan Osler | Okoboji | 12 | 9/26/24 | 2425 |
| 12 | 2407 | Isaac Reisinger | Waukon | 12 | 9/24/24 | 2392 |
| 13 | 2397 | Will Schmidgall | Mediapolis | 10 | 9/26/24 | 2417 |
| 14 | 2394 | Alex Torres | Vinton-Shellsburg | 11 | 9/24/24 | 2393 |
| 15 | 2393 | Thatcher Oswald | Manson Northwest Webster | 11 | 9/23/24 | 2397 |
| 16 | 2387 | Trigg Heimdal | Okoboji | 12 | 9/26/24 | 2368 |
| 17 | 2367 | Caden Knoblock | Denver | 11 | 9/23/24 | 2335 |
| 18 | 2363 | Clay Bohlmann | Tipton | 12 | 9/28/24 | 2315 |
| 19 | 2362 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 9/24/24 | 2361 |
| 20 | 2356 | Lucas Anderson | Chariton | 10 | 9/24/24 | 2342 |
| 21 | 2355 | Elijah Schreurs | Unity Christian, Orange City | 10 | 9/26/24 | 2350 |
| 22 | 2352 | Landon Sporrer | East Sac County | 11 | 9/26/24 | 2333 |
| 23 | 2349 | Nathan Ahern | Crestwood, Cresco | 12 | 9/24/24 | 2330 |
| 24 | 2342 | Keagan Albertson | Forest City | 10 | 9/26/24 | 2359 |
| 25 | 2342 | Nathan Pint | Jesup | 12 | 9/26/24 | 2317 |
| 26 | 2339 | Emmanuel Grass | Red Oak | 10 | 9/28/24 | 2310 |
| 27 | 2339 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 9/26/24 | 2321 |
| 28 | 2338 | Aedan Althoff | Monticello | 11 | 9/28/24 | 2347 |
| 29 | 2322 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 9/24/24 | 2333 |
| 30 | 2315 | Caleb Huff | Sheldon | 12 | 9/26/24 | 2292 |
2A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2042 | Noelle Steines | Tipton | 12 | 9/28/24 | 2010 |
| 2 | 2031 | Laura Streck | Van Meter | 10 | 9/19/24 | 1995 |
| 3 | 1966 | Amilia Condon | Union, LaPorte City | 12 | 9/26/24 | 1943 |
| 4 | 1945 | Alyssa Richman | Manson Northwest Webster | 12 | 9/17/24 | 1972 |
| 5 | 1868 | Scarlett Byrnes | Osage | 11 | 9/24/24 | 1866 |
| 6 | 1867 | Mackenzie Wilson | Jesup | 12 | 9/26/24 | 1877 |
| 7 | 1852 | Emma McCoy | Van Meter | 12 | 9/19/24 | 1822 |
| 8 | 1839 | McKenna Montgomery | Albia | 11 | 9/26/24 | 1899 |
| 9 | 1825 | Paige Popson | Albia | 11 | 9/26/24 | 1823 |
| 10 | 1824 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 9/24/24 | 1811 |
| 11 | 1816 | Eva Fleshner | Woodward-Granger | 11 | 9/23/24 | 1815 |
| 12 | 1809 | Leah Koehler | Monticello | 12 | 9/28/24 | 1791 |
| 13 | 1782 | Addison Liston | Unity Christian, Orange City | 12 | 9/26/24 | 1837 |
| 14 | 1778 | Mollie Hansen | Hudson | 11 | 9/26/24 | 1769 |
| 15 | 1768 | Rachel Putze | WC-KP | 11 | 9/26/24 | 1777 |
| 16 | 1763 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 9/24/24 | 1750 |
| 17 | 1763 | Katie Young | Unity Christian, Orange City | 11 | 9/26/24 | 1775 |
| 18 | 1762 | Lizzy McCann | Van Meter | 11 | 9/19/24 | 1729 |
| 19 | 1761 | Bethany Warren | Forest City | 12 | 9/26/24 | 1740 |
| 20 | 1753 | Kyrin De Groot | Western Christian, Hull | 12 | 9/26/24 | 1715 |
| 21 | 1752 | Bailey Vos | Pella Christian | 11 | 9/23/24 | 1732 |
| 22 | 1751 | Laura Owen | Tipton | 12 | 9/28/24 | 1745 |
| 23 | 1742 | Ava Remley | Anamosa | 11 | 9/28/24 | 1749 |
| 24 | 1727 | Laney Peter | Crestwood, Cresco | 12 | 9/17/24 | 1708 |
| 25 | 1720 | Hayley Rens | Pella Christian | 9 | 9/23/24 | 1654 |
| 26 | 1708 | Peyton Ries | Monticello | 10 | 9/28/24 | 1696 |
| 27 | 1708 | Dalaney Eldridge | West Marshall, State Center | 9 | 9/24/24 | 1712 |
| 28 | 1700 | Kambrie Dekkers | Unity Christian, Orange City | 9 | 9/26/24 | 1682 |
| 29 | 1696 | Miriam Downing | Waukon | 9 | 9/26/24 | 1682 |
| 30 | 1696 | Grace Storjohann | Grundy Center | 11 | 9/26/24 | 1715 |
1A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2578 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 9/26/24 | 2576 |
| 2 | 2523 | Gage Heyne | English Valleys, North English | 12 | 9/23/24 | 2522 |
| 3 | 2503 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 9/28/24 | 2511 |
| 4 | 2488 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 9/23/24 | 2506 |
| 5 | 2451 | Hayden Thompson | Lake Mills | 11 | 9/26/24 | 2432 |
| 6 | 2447 | Lincoln Bainbridge | Van Buren County | 11 | 9/26/24 | 2426 |
| 7 | 2446 | Ben Byers | Sibley-Ocheyedan | 11 | 9/17/24 | 2439 |
| 8 | 2442 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 9/26/24 | 2370 |
| 9 | 2414 | Kade Van Roekel | Lake Mills | 12 | 9/26/24 | 2408 |
| 10 | 2414 | Gunner Wagner | Woodbine | 12 | 9/28/24 | 2463 |
| 11 | 2401 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 9/23/24 | 2401 |
| 12 | 2383 | Knute Rogne | Lake Mills | 11 | 9/26/24 | 2398 |
| 13 | 2363 | Matt Richardson | Baxter | 12 | 9/24/24 | 2318 |
| 14 | 2363 | Jude Dykstra | WACO, Wayland | 11 | 9/24/24 | 2303 |
| 15 | 2357 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 9/17/24 | 2362 |
| 16 | 2356 | Jackson Shacklett | Danville | 12 | 9/24/24 | 2391 |
| 17 | 2341 | Jude Benbow | Ogden | 12 | 9/26/24 | 2339 |
| 18 | 2341 | Noah Poldberg | Panorama, Panora | 12 | 9/26/24 | 2333 |
| 19 | 2306 | Dawson Henderson | Riverside, Oakland | 11 | 9/28/24 | 2325 |
| 20 | 2305 | Gavin Sloss | ACGC | 12 | 9/19/24 | 2280 |
| 21 | 2298 | Dane Gorham | Boyer Valley, Dunlap | 10 | 9/24/24 | 2278 |
| 22 | 2293 | Jace Matern | Columbus Catholic, Waterloo | 12 | 9/23/24 | 2267 |
| 23 | 2290 | Max Handorf | Baxter | 10 | 9/24/24 | 2268 |
| 24 | 2284 | Brody Henderson | Riverside, Oakland | 11 | 9/28/24 | 2294 |
| 25 | 2270 | Ezra Almelien | North Butler, Greene | 10 | 9/26/24 | 2243 |
| 26 | 2269 | Alex Davis | Ankeny Christian Academy | 11 | 9/24/24 | 2346 |
| 27 | 2268 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 9/24/24 | 2257 |
| 28 | 2258 | Preston Kent | ACGC | 10 | 9/26/24 | 2226 |
| 29 | 2236 | Justin Wagner | Kee, Lansing | 11 | 9/24/24 | 2212 |
| 30 | 2230 | Holden Jensen | Griswold | 12 | 9/17/24 | 2220 |
1A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2136 | Lili Denton | St. Albert, Council Bluffs | 11 | 9/28/24 | 2118 |
| 2 | 1972 | Nora Peterson | Alta-Aurelia | 12 | 9/23/24 | 2002 |
| 3 | 1900 | Tyra Schupbach | West Bend-Mallard | 11 | 9/23/24 | 1934 |
| 4 | 1894 | Lauren Krogmann | Starmont | 10 | 9/24/24 | 1852 |
| 5 | 1829 | Iris Melody | South Central Calhoun | 11 | 9/26/24 | 1806 |
| 6 | 1821 | Katelyn Brandhorst | Madrid | 11 | 9/26/24 | 1830 |
| 7 | 1820 | Chloe Glosser | Pekin | 11 | 9/26/24 | 1867 |
| 8 | 1819 | Ava Campbell | ACGC | 12 | 9/26/24 | 1800 |
| 9 | 1815 | Kadence Huck | Nashua-Plainfield | 12 | 9/26/24 | 1812 |
| 10 | 1809 | Laicey Lutz | Panorama, Panora | 10 | 9/26/24 | 1785 |
| 11 | 1807 | Allysen Johnsen | Logan-Magnolia | 11 | 9/24/24 | 1794 |
| 12 | 1803 | Julia Swift | Bishop Garrigan, Algona | 9 | 9/23/24 | 1789 |
| 13 | 1799 | Kylie Rochholz | Panorama, Panora | 10 | 9/19/24 | 1803 |
| 14 | 1799 | Addison Voelker | North Butler, Greene | 10 | 9/17/24 | 1771 |
| 15 | 1797 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 9/26/24 | 1788 |
| 16 | 1789 | Jayden Peters | Collins-Maxwell | 10 | 9/24/24 | 1799 |
| 17 | 1784 | Maclaine German | Martensdale-St Marys | 11 | 9/24/24 | 1783 |
| 18 | 1781 | Marie Yoder | Hillcrest Academy | 10 | 9/26/24 | 1796 |
| 19 | 1777 | Madelyn Grothus | Madrid | 10 | 9/26/24 | 1810 |
| 20 | 1768 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 9/23/24 | 1737 |
| 21 | 1763 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 9/28/24 | 1778 |
| 22 | 1753 | Claire Zweibohmer | Riceville | 11 | 9/26/24 | 1795 |
| 23 | 1746 | Chloe Broer | West Monona, Onawa | 11 | 9/23/24 | 1771 |
| 24 | 1739 | Lila Powers | Saint Ansgar | 11 | 9/26/24 | 1716 |
| 25 | 1736 | Audra Burbridge | Maquoketa Valley, Delhi | 9 | 9/28/24 | 1712 |
| 26 | 1735 | Alaina Gourley | Danville | 11 | 9/24/24 | 1740 |
| 27 | 1735 | Anna Luers | English Valleys, North English | 9 | 9/23/24 | 1732 |
| 28 | 1732 | Hailey Cue | Boyer Valley, Dunlap | 10 | 9/24/24 | 1733 |
| 29 | 1722 | Karson Oberender | Martensdale-St Marys | 11 | 9/26/24 | 1770 |
| 30 | 1721 | Hannah Frank | Earlham | 12 | 9/24/24 | 1715 |

Week 7 (Oct 7, 2024)
4A Boys
| Rank | Last Peformance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2893 | Ethan Zuber | Ankeny | 12 | 9/26/24 | 2893 |
| 2 | 2851 | Jaden Merrick | Cedar Falls | 11 | 9/26/24 | 2824 |
| 3 | 2791 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/3/24 | 2780 |
| 4 | 2738 | Keegan Decker | Iowa City, Liberty | 10 | 10/5/24 | 2711 |
| 5 | 2712 | Owen Marett | Des Moines, Roosevelt | 12 | 10/3/24 | 2703 |
| 6 | 2691 | Kuma Gutema | Sioux City, North | 9 | 9/26/24 | 2641 |
| 7 | 2687 | Moustafa Tiea | Iowa City, West | 12 | 10/1/24 | 2667 |
| 8 | 2666 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/3/24 | 2682 |
| 9 | 2664 | AJ Willey | Bettendorf | 11 | 10/5/24 | 2638 |
| 10 | 2649 | Reed Robbins | Indianola | 11 | 10/5/24 | 2632 |
| 11 | 2642 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/1/24 | 2650 |
| 12 | 2631 | Zack Janulewicz | Waukee, Northwest | 12 | 9/27/24 | 2625 |
| 13 | 2625 | Ike Smith | Ankeny | 11 | 9/26/24 | 2650 |
| 14 | 2620 | Jack Crossland | Johnston | 10 | 10/5/24 | 2612 |
| 15 | 2597 | Kieran DeGroote | Cedar Falls | 12 | 9/26/24 | 2574 |
| 16 | 2592 | Noah Gregoire | Iowa City, Liberty | 12 | 10/5/24 | 2574 |
| 17 | 2590 | Cohen Moll | Ankeny Centennial | 11 | 10/3/24 | 2559 |
| 18 | 2589 | Kevin Coots | Lewis Central | 11 | 10/3/24 | 2559 |
| 19 | 2581 | John Moellers | Marshalltown | 12 | 10/5/24 | 2577 |
| 20 | 2569 | Teegan Kralik | Norwalk | 11 | 10/5/24 | 2557 |
| 21 | 2568 | Jacob Madsen | Iowa City, Liberty | 12 | 9/26/24 | 2538 |
| 22 | 2560 | Sam Mora | Dallas Center-Grimes | 12 | 10/3/24 | 2530 |
| 23 | 2549 | Bennett Allred | Prairie, Cedar Rapids | 12 | 10/3/24 | 2525 |
| 24 | 2548 | Marshall Arkfeld | Lewis Central | 12 | 10/3/24 | 2543 |
| 25 | 2543 | Brennen Bhave | Ames | 12 | 9/27/24 | 2529 |
| 26 | 2534 | Sidney Shide | Urbandale | 12 | 10/5/24 | 2519 |
| 27 | 2524 | Ryan Heden | Bettendorf | 12 | 10/5/24 | 2500 |
| 28 | 2520 | Kyle Johnson | Prairie, Cedar Rapids | 11 | 10/3/24 | 2473 |
| 29 | 2520 | Jan Luka Castillo-Mora | Dowling Catholic, West Des Moines | 12 | 10/3/24 | 2498 |
| 30 | 2507 | Micah Fern | Dubuque, Hempstead | 11 | 10/3/24 | 2511 |
4A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2036 | Charlee Gall | Cedar Falls | 9 | 10/5/24 | 2015 |
| 2 | 2002 | Nakia Ollivierre | Waterloo, West | 11 | 10/5/24 | 1975 |
| 3 | 2000 | Piper Messerly | Dallas Center-Grimes | 10 | 10/3/24 | 1994 |
| 4 | 1966 | Joley Sullivan | Davenport, Central | 9 | 10/5/24 | 1921 |
| 5 | 1955 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/3/24 | 1962 |
| 6 | 1946 | maddy stevens | Dallas Center-Grimes | 12 | 10/3/24 | 1902 |
| 7 | 1935 | Emma Chesterman | Dubuque, Senior | 11 | 10/3/24 | 1923 |
| 8 | 1927 | Jordyn Brown | Indianola | 12 | 10/3/24 | 1920 |
| 9 | 1918 | Drew Beason | Ankeny | 12 | 10/3/24 | 1920 |
| 10 | 1915 | Abigail Burns | Iowa City, City High | 11 | 10/3/24 | 1899 |
| 11 | 1915 | Grace Boleyn | Pleasant Valley | 12 | 10/5/24 | 1929 |
| 12 | 1913 | Dylan Moeller | Davenport, Central | 12 | 10/5/24 | 1878 |
| 13 | 1912 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/3/24 | 1908 |
| 14 | 1908 | Alyx Woodley | Johnston | 11 | 10/3/24 | 1908 |
| 15 | 1906 | Ani Wedemeyer | Pleasant Valley | 12 | 10/5/24 | 1897 |
| 16 | 1899 | Marley Turk | Ames | 12 | 9/27/24 | 1927 |
| 17 | 1898 | Maddie Millage | Pleasant Valley | 10 | 10/5/24 | 1897 |
| 18 | 1897 | Haley Hveem | Ankeny Centennial | 12 | 10/3/24 | 1898 |
| 19 | 1885 | Grace Beasley | Johnston | 10 | 10/3/24 | 1868 |
| 20 | 1879 | Vivian McCombs | Pleasant Valley | 10 | 10/5/24 | 1874 |
| 21 | 1871 | Audrey Dummermuth | Johnston | 11 | 10/3/24 | 1859 |
| 22 | 1868 | Michelle McConkey | Waukee | 11 | 10/3/24 | 1845 |
| 23 | 1864 | Ella Jones | Waukee, Northwest | 9 | 10/3/24 | 1855 |
| 24 | 1860 | Claire Hoyer | Dubuque, Senior | 12 | 10/3/24 | 1859 |
| 25 | 1851 | Brynn Edgin | Pleasant Valley | 11 | 10/5/24 | 1828 |
| 26 | 1846 | Lauren Risdal | Ames | 12 | 9/27/24 | 1838 |
| 27 | 1843 | Emily Gorton | Dubuque, Senior | 12 | 10/3/24 | 1852 |
| 28 | 1836 | Jaylee Duncan | Pleasant Valley | 11 | 10/5/24 | 1823 |
| 29 | 1831 | Allison Sheriff | Waukee, Northwest | 10 | 10/3/24 | 1814 |
| 30 | 1830 | Klaire Lietz | Valley, West Des Moines | 12 | 10/5/24 | 1799 |
3A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2842 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/3/24 | 2842 |
| 2 | 2798 | Canaan Dunham | Pella | 11 | 10/3/24 | 2798 |
| 3 | 2787 | Logan Bleich | Gilbert | 10 | 10/5/24 | 2765 |
| 4 | 2709 | Jacob Tallman | Gilbert | 10 | 10/5/24 | 2686 |
| 5 | 2682 | Carson Squiers | Gilbert | 11 | 10/5/24 | 2633 |
| 6 | 2632 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/5/24 | 2607 |
| 7 | 2590 | Caleb Ten Pas | Des Moines Christian | 11 | 9/26/24 | 2635 |
| 8 | 2564 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/5/24 | 2648 |
| 9 | 2542 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/5/24 | 2477 |
| 10 | 2490 | Isaac Rankin | Knoxville | 11 | 10/1/24 | 2488 |
| 11 | 2468 | Nick Williams | Charles City | 12 | 9/30/24 | 2464 |
| 12 | 2465 | Luke Hagenberg | Des Moines Christian | 12 | 9/26/24 | 2409 |
| 13 | 2434 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/3/24 | 2402 |
| 14 | 2418 | Emmett Barber | Gilbert | 12 | 10/5/24 | 2453 |
| 15 | 2416 | Josh Hagenberg | Des Moines Christian | 12 | 9/26/24 | 2444 |
| 16 | 2402 | Caden Kooiker | Sioux Center | 10 | 10/1/24 | 2395 |
| 17 | 2396 | Joel Ramirez-Parra | Storm Lake | 11 | 10/1/24 | 2376 |
| 18 | 2396 | Mason Gaulke | Pella | 11 | 10/3/24 | 2405 |
| 19 | 2395 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/5/24 | 2347 |
| 20 | 2387 | Gavin Weber | Algona | 11 | 9/30/24 | 2364 |
| 21 | 2386 | Emrick Ryan | Gilbert | 11 | 10/5/24 | 2384 |
| 22 | 2386 | Tyler Alderton | Washington | 12 | 10/1/24 | 2373 |
| 23 | 2368 | Barrett Jesina | South Tama County, Tama | 11 | 10/5/24 | 2371 |
| 24 | 2364 | Caleb Olson | Central DeWitt | 12 | 10/3/24 | 2341 |
| 25 | 2360 | Kael Streeter | Carlisle | 11 | 10/1/24 | 2392 |
| 26 | 2350 | Cadel Conner | Grinnell | 11 | 10/1/24 | 2348 |
| 27 | 2348 | Kyle Olson | Central DeWitt | 10 | 10/3/24 | 2355 |
| 28 | 2344 | Matthew Dahm | Sioux Center | 9 | 10/1/24 | 2321 |
| 29 | 2338 | Dayton Wiederien | Kuemper Catholic, Carroll | 11 | 10/1/24 | 2371 |
| 30 | 2334 | Devon Browne | Pella | 12 | 10/3/24 | 2307 |
3A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2209 | Marissa Ferebee | Pella | 11 | 10/3/24 | 2234 |
| 2 | 2136 | Elsie Brenneman | Pella | 10 | 10/3/24 | 2119 |
| 3 | 1967 | Lindsey Sonderman | Harlan Community | 11 | 10/1/24 | 2023 |
| 4 | 1965 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/3/24 | 1922 |
| 5 | 1949 | Grace Berglund | Glenwood | 10 | 10/3/24 | 1990 |
| 6 | 1935 | Elyse Erzen | Des Moines Christian | 9 | 9/26/24 | 1900 |
| 7 | 1890 | Isabelle Hardin | Maquoketa | 11 | 10/3/24 | 1887 |
| 8 | 1890 | Annika Larson | Ballard | 12 | 10/3/24 | 1868 |
| 9 | 1880 | Kyliee Zylstra | Grinnell | 10 | 10/1/24 | 1843 |
| 10 | 1876 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/1/24 | 1902 |
| 11 | 1866 | Ruth Dunham | Pella | 10 | 10/3/24 | 1873 |
| 12 | 1861 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/5/24 | 1828 |
| 13 | 1860 | Grace Estling | Center Point-Urbana | 10 | 10/1/24 | 1843 |
| 14 | 1857 | Addison Doughan | Clear Lake | 12 | 10/5/24 | 1853 |
| 15 | 1855 | Mara Schiebout | Pella | 12 | 10/3/24 | 1845 |
| 16 | 1843 | Sydney Dee | Solon | 12 | 10/5/24 | 1818 |
| 17 | 1837 | Alexis Hergenreter | North Polk, Alleman | 10 | 9/30/24 | 1841 |
| 18 | 1836 | Breckyn Petersen | Glenwood | 12 | 10/3/24 | 1826 |
| 19 | 1825 | Peyton Morey | Spencer | 12 | 10/5/24 | 1852 |
| 20 | 1822 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/5/24 | 1814 |
| 21 | 1810 | Ashlyn Rau | Harlan Community | 9 | 10/1/24 | 1820 |
| 22 | 1809 | Maven Smith | Winterset | 10 | 10/3/24 | 1784 |
| 23 | 1806 | Stella Pothoven | Des Moines Christian | 10 | 9/26/24 | 1771 |
| 24 | 1805 | Ava Hope | Winterset | 9 | 10/3/24 | 1807 |
| 25 | 1805 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/1/24 | 1813 |
| 26 | 1800 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/1/24 | 1815 |
| 27 | 1792 | Raegan Snieder | Pella | 12 | 10/3/24 | 1809 |
| 28 | 1791 | Mia Deegan | Xavier, Cedar Rapids | 11 | 10/5/24 | 1782 |
| 29 | 1784 | Brynn Malo | Humboldt | 11 | 9/30/24 | 1771 |
| 30 | 1782 | Addison Dabroski | Marion | 11 | 10/1/24 | 1748 |
2A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2702 | Brandon Hughes | Spirit Lake | 12 | 9/30/24 | 2699 |
| 2 | 2691 | Emerson Vokes | Grundy Center | 11 | 10/1/24 | 2682 |
| 3 | 2605 | Conall Sauser | Oelwein | 12 | 10/1/24 | 2578 |
| 4 | 2593 | Dietrich Dirks | Spirit Lake | 12 | 9/30/24 | 2588 |
| 5 | 2515 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/5/24 | 2507 |
| 6 | 2493 | Kyle Wagoner | Clarinda | 12 | 10/3/24 | 2476 |
| 7 | 2490 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/3/24 | 2488 |
| 8 | 2470 | Redge Potts | South Central Calhoun | 10 | 10/5/24 | 2453 |
| 9 | 2466 | Clay Bohlmann | Tipton | 12 | 10/1/24 | 2367 |
| 10 | 2441 | Alex Torres | Vinton-Shellsburg | 11 | 10/1/24 | 2418 |
| 11 | 2430 | Evan Osler | Okoboji | 12 | 9/30/24 | 2427 |
| 12 | 2422 | Will Schmidgall | Mediapolis | 10 | 10/3/24 | 2419 |
| 13 | 2416 | Thatcher Oswald | Manson Northwest Webster | 11 | 10/5/24 | 2415 |
| 14 | 2415 | Isaac Reisinger | Waukon | 12 | 10/1/24 | 2403 |
| 15 | 2391 | Emmanuel Grass | Red Oak | 10 | 10/3/24 | 2343 |
| 16 | 2381 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/5/24 | 2390 |
| 17 | 2357 | Charlie Forbes | MVAOCOU | 12 | 10/1/24 | 2339 |
| 18 | 2355 | Cooper Blaser | Forest City | 10 | 9/30/24 | 2219 |
| 19 | 2355 | Elijah Schreurs | Unity Christian, Orange City | 10 | 9/26/24 | 2350 |
| 20 | 2349 | Brent Crabb | Chariton | 11 | 10/3/24 | 2317 |
| 21 | 2349 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 10/3/24 | 2349 |
| 22 | 2348 | Caleb Schunk | Oelwein | 12 | 10/1/24 | 2320 |
| 23 | 2340 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 9/26/24 | 2321 |
| 24 | 2331 | Nathan Ahern | Crestwood, Cresco | 12 | 10/5/24 | 2330 |
| 25 | 2329 | Nathan Pint | Jesup | 12 | 10/1/24 | 2323 |
| 26 | 2327 | Aedan Althoff | Monticello | 11 | 10/3/24 | 2338 |
| 27 | 2323 | Landon Sporrer | East Sac County | 11 | 9/30/24 | 2329 |
| 28 | 2314 | Silas Gann | Forest City | 11 | 9/30/24 | 2263 |
| 29 | 2312 | Lucas Anderson | Chariton | 10 | 10/3/24 | 2332 |
| 30 | 2312 | Caden Knoblock | Denver | 11 | 10/5/24 | 2347 |
2A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2042 | Noelle Steines | Tipton | 12 | 9/28/24 | 2010 |
| 2 | 1970 | Alyssa Richman | Manson Northwest Webster | 12 | 10/5/24 | 1974 |
| 3 | 1949 | Laura Streck | Van Meter | 10 | 10/3/24 | 1974 |
| 4 | 1934 | Amilia Condon | Union, LaPorte City | 12 | 10/1/24 | 1939 |
| 5 | 1923 | Scarlett Byrnes | Osage | 11 | 10/5/24 | 1886 |
| 6 | 1860 | Addison Liston | Unity Christian, Orange City | 12 | 10/1/24 | 1850 |
| 7 | 1836 | Eva Fleshner | Woodward-Granger | 11 | 10/1/24 | 1825 |
| 8 | 1833 | McKenna Montgomery | Albia | 11 | 10/1/24 | 1868 |
| 9 | 1823 | Bethany Warren | Forest City | 12 | 9/30/24 | 1774 |
| 10 | 1816 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/5/24 | 1812 |
| 11 | 1807 | Emma McCoy | Van Meter | 12 | 10/3/24 | 1821 |
| 12 | 1775 | Katie Young | Unity Christian, Orange City | 11 | 10/1/24 | 1775 |
| 13 | 1765 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 10/5/24 | 1757 |
| 14 | 1759 | Mackenzie Wilson | Jesup | 12 | 10/1/24 | 1830 |
| 15 | 1742 | Ava Remley | Anamosa | 11 | 9/28/24 | 1749 |
| 16 | 1735 | Bailey Vos | Pella Christian | 11 | 10/1/24 | 1733 |
| 17 | 1733 | Muren Sharp | Forest City | 9 | 9/30/24 | 1705 |
| 18 | 1731 | Rachel Putze | WC-KP | 11 | 10/1/24 | 1756 |
| 19 | 1726 | Laura Owen | Tipton | 12 | 10/1/24 | 1738 |
| 20 | 1725 | Carmen Sharp | Forest City | 10 | 9/30/24 | 1702 |
| 21 | 1723 | Leah Koehler | Monticello | 12 | 10/3/24 | 1758 |
| 22 | 1720 | Grace Storjohann | Grundy Center | 11 | 10/1/24 | 1717 |
| 23 | 1713 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/5/24 | 1739 |
| 24 | 1710 | Lizzy McCann | Van Meter | 11 | 10/3/24 | 1712 |
| 25 | 1708 | Paige Popson | Albia | 11 | 10/1/24 | 1778 |
| 26 | 1705 | Claire Weaver | Forest City | 10 | 9/30/24 | 1676 |
| 27 | 1702 | Sophie Glaser | New Hampton | 10 | 10/5/24 | 1688 |
| 28 | 1696 | Ashlyn Sauser | Oelwein | 10 | 10/1/24 | 1685 |
| 29 | 1694 | Ella Steele | Hudson | 11 | 10/1/24 | 1670 |
| 30 | 1693 | Peyton Ries | Monticello | 10 | 10/3/24 | 1695 |
1A Boys
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2603 | Gage Heyne | English Valleys, North English | 12 | 10/5/24 | 2560 |
| 2 | 2586 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 9/30/24 | 2580 |
| 3 | 2550 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/1/24 | 2526 |
| 4 | 2520 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 9/30/24 | 2513 |
| 5 | 2470 | Gunner Wagner | Woodbine | 12 | 10/3/24 | 2470 |
| 6 | 2450 | Hayden Thompson | Lake Mills | 11 | 9/30/24 | 2441 |
| 7 | 2447 | Lincoln Bainbridge | Van Buren County | 11 | 9/26/24 | 2426 |
| 8 | 2412 | Knute Rogne | Lake Mills | 11 | 9/30/24 | 2403 |
| 9 | 2396 | Jackson Shacklett | Danville | 12 | 10/1/24 | 2394 |
| 10 | 2383 | Kade Van Roekel | Lake Mills | 12 | 9/30/24 | 2398 |
| 11 | 2383 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 10/1/24 | 2377 |
| 12 | 2378 | Matt Richardson | Baxter | 12 | 10/1/24 | 2350 |
| 13 | 2376 | Alex Davis | Ankeny Christian Academy | 11 | 10/3/24 | 2375 |
| 14 | 2364 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/5/24 | 2380 |
| 15 | 2349 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/5/24 | 2292 |
| 16 | 2342 | Jude Benbow | Ogden | 12 | 10/1/24 | 2340 |
| 17 | 2314 | Dawson Henderson | Riverside, Oakland | 11 | 10/3/24 | 2320 |
| 18 | 2298 | Noah Poldberg | Panorama, Panora | 12 | 10/1/24 | 2318 |
| 19 | 2298 | Jude Dykstra | WACO, Wayland | 11 | 10/3/24 | 2296 |
| 20 | 2295 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/3/24 | 2323 |
| 21 | 2287 | Haven Weers | Tri-Center, Neola | 9 | 10/1/24 | 2253 |
| 22 | 2273 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/5/24 | 2275 |
| 23 | 2265 | Brody Henderson | Riverside, Oakland | 11 | 10/3/24 | 2281 |
| 24 | 2264 | Stephen Brandenburg | Lake Mills | 11 | 9/30/24 | 2246 |
| 25 | 2258 | Preston Kent | ACGC | 10 | 9/26/24 | 2226 |
| 26 | 2246 | Aiden Summerfield | Woodbine | 9 | 10/3/24 | 2225 |
| 27 | 2245 | David Nichols | Earlham | 10 | 10/5/24 | 2240 |
| 28 | 2243 | Max Handorf | Baxter | 10 | 10/1/24 | 2257 |
| 29 | 2227 | Ezra Almelien | North Butler, Greene | 10 | 9/30/24 | 2236 |
| 30 | 2215 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/1/24 | 2206 |
1A Girls
| Rank | Last Performance | Name | School | Grade | Most Recent Race | Updated Rating |
| 1 | 2126 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/3/24 | 2122 |
| 2 | 2019 | Nora Peterson | Alta-Aurelia | 12 | 9/30/24 | 2011 |
| 3 | 1941 | Tyra Schupbach | West Bend-Mallard | 11 | 10/5/24 | 1948 |
| 4 | 1931 | Chloe Glosser | Pekin | 11 | 10/3/24 | 1902 |
| 5 | 1885 | Jayden Peters | Collins-Maxwell | 10 | 10/1/24 | 1841 |
| 6 | 1880 | Chloe Broer | West Monona, Onawa | 11 | 9/30/24 | 1820 |
| 7 | 1827 | Julia Swift | Bishop Garrigan, Algona | 9 | 9/30/24 | 1807 |
| 8 | 1819 | Ava Campbell | ACGC | 12 | 9/26/24 | 1800 |
| 9 | 1813 | Marie Yoder | Hillcrest Academy | 10 | 10/3/24 | 1804 |
| 10 | 1807 | Katelyn Brandhorst | Madrid | 11 | 10/1/24 | 1820 |
| 11 | 1807 | Karson Oberender | Martensdale-St Marys | 11 | 10/1/24 | 1786 |
| 12 | 1794 | Madelyn Grothus | Madrid | 10 | 10/1/24 | 1802 |
| 13 | 1793 | Allysen Johnsen | Logan-Magnolia | 11 | 10/3/24 | 1794 |
| 14 | 1793 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 9/30/24 | 1790 |
| 15 | 1792 | Maclaine German | Martensdale-St Marys | 11 | 10/1/24 | 1787 |
| 16 | 1788 | Kadence Huck | Nashua-Plainfield | 12 | 10/3/24 | 1801 |
| 17 | 1787 | Kylie Rochholz | Panorama, Panora | 10 | 10/1/24 | 1794 |
| 18 | 1781 | Lauren Krogmann | Starmont | 10 | 10/1/24 | 1815 |
| 19 | 1772 | Lydia Ives | Grand View Christian School | 11 | 10/1/24 | 1755 |
| 20 | 1767 | Addison Tesch | Ridge View | 11 | 10/5/24 | 1760 |
| 21 | 1767 | Laicey Lutz | Panorama, Panora | 10 | 10/1/24 | 1777 |
| 22 | 1758 | Hannah Brandhorst | Madrid | 10 | 10/1/24 | 1735 |
| 23 | 1756 | Anna Luers | English Valleys, North English | 9 | 10/1/24 | 1743 |
| 24 | 1754 | Claire Zweibohmer | Riceville | 11 | 10/5/24 | 1762 |
| 25 | 1753 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 10/5/24 | 1760 |
| 26 | 1752 | Lydia Parlee | Grand View Christian School | 11 | 10/1/24 | 1737 |
| 27 | 1746 | Hannah Frank | Earlham | 12 | 10/5/24 | 1731 |
| 28 | 1743 | Mackenzie Harger | Earlham | 11 | 10/5/24 | 1715 |
| 29 | 1734 | Fiona McGill | Louisa-Muscatine | 9 | 10/3/24 | 1726 |
| 30 | 1733 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/3/24 | 1757 |

Week 8 (Oct 14, 2024)
4A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2902 | Ethan Zuber | Ankeny | 12 | 10/10/24 | 2898 |
| 2 | 2868 | Jaden Merrick | Cedar Falls | 11 | 10/10/24 | 2851 |
| 3 | 2778 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2730 |
| 4 | 2737 | Owen Marett | Des Moines, Roosevelt | 12 | 10/10/24 | 2721 |
| 5 | 2734 | Keegan Decker | Iowa City, Liberty | 10 | 10/10/24 | 2722 |
| 6 | 2692 | Teegan Kralik | Norwalk | 11 | 10/10/24 | 2609 |
| 7 | 2685 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/10/24 | 2668 |
| 8 | 2670 | Jack Crossland | Johnston | 10 | 10/10/24 | 2638 |
| 9 | 2664 | AJ Willey | Bettendorf | 11 | 10/5/24 | 2638 |
| 10 | 2664 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2725 |
| 11 | 2641 | Adam Gray | Cedar Rapids, Kennedy | 11 | 10/10/24 | 2572 |
| 12 | 2636 | Kuma Gutema | Sioux City, North | 9 | 10/10/24 | 2638 |
| 13 | 2613 | Linus McRoberts | Iowa City, City High | 11 | 10/10/24 | 2542 |
| 14 | 2612 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 10/10/24 | 2553 |
| 15 | 2608 | Preston Johnson | Marshalltown | 10 | 10/10/24 | 2601 |
| 16 | 2607 | Moustafa Tiea | Iowa City, West | 12 | 10/10/24 | 2634 |
| 17 | 2606 | Reed Robbins | Indianola | 11 | 10/10/24 | 2620 |
| 18 | 2592 | Zack Janulewicz | Waukee, Northwest | 12 | 10/10/24 | 2605 |
| 19 | 2577 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2561 |
| 20 | 2577 | Noah Gregoire | Iowa City, Liberty | 12 | 10/10/24 | 2575 |
| 21 | 2564 | Tony Anania | Norwalk | 12 | 10/10/24 | 2541 |
| 22 | 2554 | John Moellers | Marshalltown | 12 | 10/10/24 | 2567 |
| 23 | 2553 | Kellen Tuyls | Waukee, Northwest | 11 | 10/10/24 | 2509 |
| 24 | 2553 | Cole Carrizales | Prairie, Cedar Rapids | 10 | 10/10/24 | 2510 |
| 25 | 2545 | Jan Luka Castillo-Mora | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2522 |
| 26 | 2538 | Ethan Cheney | Linn-Mar, Marion | 11 | 10/10/24 | 2503 |
| 27 | 2533 | Ayden Gabrielson | Waukee, Northwest | 11 | 10/10/24 | 2437 |
| 28 | 2530 | Cohen Moll | Ankeny Centennial | 11 | 10/10/24 | 2545 |
| 29 | 2524 | Ryan Heden | Bettendorf | 12 | 10/5/24 | 2500 |
| 30 | 2522 | George Karr | Iowa City, City High | 12 | 10/10/24 | 2462 |
4A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent Race | Updated
Rating |
| 1 | 2025 | Piper Messerly | Dallas Center-Grimes | 10 | 10/10/24 | 2009 |
| 2 | 2002 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/10/24 | 1981 |
| 3 | 1989 | Alyx Woodley | Johnston | 11 | 10/10/24 | 1948 |
| 4 | 1946 | Maddy Stevens | Dallas Center-Grimes | 12 | 10/3/24 | 1902 |
| 5 | 1940 | Grace Beasley | Johnston | 10 | 10/10/24 | 1903 |
| 6 | 1931 | Drew Beason | Ankeny | 12 | 10/10/24 | 1925 |
| 7 | 1929 | Makenna Madetzke | Ankeny | 11 | 10/10/24 | 1913 |
| 8 | 1925 | Haley Hveem | Ankeny Centennial | 12 | 10/10/24 | 1910 |
| 9 | 1923 | Charlee Gall | Cedar Falls | 9 | 10/10/24 | 1974 |
| 10 | 1915 | Grace Boleyn | Pleasant Valley | 12 | 10/5/24 | 1929 |
| 11 | 1906 | Ani Wedemeyer | Pleasant Valley | 12 | 10/5/24 | 1897 |
| 12 | 1898 | Nakia Ollivierre | Waterloo, West | 11 | 10/10/24 | 1940 |
| 13 | 1898 | Maddie Millage | Pleasant Valley | 10 | 10/5/24 | 1897 |
| 14 | 1891 | Emma Chesterman | Dubuque, Senior | 11 | 10/10/24 | 1908 |
| 15 | 1886 | Abigail Burns | Iowa City, City High | 11 | 10/10/24 | 1893 |
| 16 | 1879 | Vivian McCombs | Pleasant Valley | 10 | 10/5/24 | 1874 |
| 17 | 1877 | Ella Jones | Waukee, Northwest | 9 | 10/10/24 | 1866 |
| 18 | 1876 | Ele Wharton | Johnston | 10 | 10/10/24 | 1865 |
| 19 | 1872 | Payton Crabb | Johnston | 10 | 10/10/24 | 1845 |
| 20 | 1865 | Jordyn Brown | Indianola | 12 | 10/10/24 | 1895 |
| 21 | 1863 | Kate Vogel | Valley, West Des Moines | 11 | 10/10/24 | 1835 |
| 22 | 1856 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/10/24 | 1884 |
| 23 | 1855 | Klaire Lietz | Valley, West Des Moines | 12 | 10/10/24 | 1827 |
| 24 | 1853 | Allison Sheriff | Waukee, Northwest | 10 | 10/10/24 | 1834 |
| 25 | 1852 | Audrey Dummermuth | Johnston | 11 | 10/10/24 | 1855 |
| 26 | 1851 | Brynn Edgin | Pleasant Valley | 11 | 10/5/24 | 1828 |
| 27 | 1849 | Addison Dooley | Dallas Center-Grimes | 11 | 10/10/24 | 1808 |
| 28 | 1844 | Claire Hoyer | Dubuque, Senior | 12 | 10/10/24 | 1852 |
| 29 | 1839 | Michelle McConkey | Waukee | 11 | 10/10/24 | 1842 |
| 30 | 1836 | Jaylee Duncan | Pleasant Valley | 11 | 10/5/24 | 1823 |
3A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2818 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/10/24 | 2831 |
| 2 | 2798 | Canaan Dunham | Pella | 11 | 10/7/24 | 2798 |
| 3 | 2787 | Logan Bleich | Gilbert | 10 | 10/5/24 | 2765 |
| 4 | 2709 | Jacob Tallman | Gilbert | 10 | 10/5/24 | 2686 |
| 5 | 2682 | Carson Squiers | Gilbert | 11 | 10/5/24 | 2633 |
| 6 | 2673 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/8/24 | 2661 |
| 7 | 2637 | Caleb Ten Pas | Des Moines Christian | 11 | 10/10/24 | 2636 |
| 8 | 2616 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/8/24 | 2611 |
| 9 | 2500 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/10/24 | 2448 |
| 10 | 2474 | Josh Hagenberg | Des Moines Christian | 12 | 10/10/24 | 2463 |
| 11 | 2446 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/8/24 | 2462 |
| 12 | 2420 | Cadel Conner | Grinnell | 11 | 10/8/24 | 2380 |
| 13 | 2418 | Emmett Barber | Gilbert | 12 | 10/5/24 | 2453 |
| 14 | 2417 | Luke Hagenberg | Des Moines Christian | 12 | 10/10/24 | 2414 |
| 15 | 2415 | Kael Streeter | Carlisle | 11 | 10/10/24 | 2405 |
| 16 | 2413 | Isaac Rankin | Knoxville | 11 | 10/8/24 | 2456 |
| 17 | 2403 | Matthew Dahm | Sioux Center | 9 | 10/10/24 | 2372 |
| 18 | 2399 | Caleb Olson | Central DeWitt | 12 | 10/10/24 | 2369 |
| 19 | 2399 | Gavin Weber | Algona | 11 | 10/8/24 | 2384 |
| 20 | 2391 | Devon Browne | Pella | 12 | 10/7/24 | 2346 |
| 21 | 2386 | Emrick Ryan | Gilbert | 11 | 10/5/24 | 2384 |
| 22 | 2380 | Caden Kooiker | Sioux Center | 10 | 10/10/24 | 2402 |
| 23 | 2380 | Liam Crites | Grinnell | 11 | 10/8/24 | 2293 |
| 24 | 2378 | Grant Zilka | Decorah | 12 | 10/8/24 | 2328 |
| 25 | 2370 | Barrett Jesina | South Tama County, Tama | 11 | 10/10/24 | 2371 |
| 26 | 2363 | Mason Gaulke | Pella | 11 | 10/7/24 | 2386 |
| 27 | 2357 | Tyler Alderton | Washington | 12 | 10/12/24 | 2360 |
| 28 | 2352 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/10/24 | 2350 |
| 29 | 2349 | Kamden Brown | Carlisle | 12 | 10/10/24 | 2314 |
| 30 | 2341 | Nyle Davis | Bondurant-Farrar | 12 | 10/7/24 | 2344 |
3A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2109 | Marissa Ferebee | Pella | 11 | 10/7/24 | 2182 |
| 2 | 2053 | Grace Berglund | Glenwood | 10 | 10/10/24 | 2021 |
| 3 | 2045 | Elsie Brenneman | Pella | 10 | 10/7/24 | 2085 |
| 4 | 2004 | Lindsey Sonderman | Harlan Community | 11 | 10/10/24 | 2012 |
| 5 | 1915 | Elyse Erzen | Des Moines Christian | 9 | 10/10/24 | 1909 |
| 6 | 1894 | Isabelle Hardin | Maquoketa | 11 | 10/10/24 | 1897 |
| 7 | 1887 | Ruth Dunham | Pella | 10 | 10/7/24 | 1879 |
| 8 | 1884 | Grace Estling | Center Point-Urbana | 10 | 10/8/24 | 1862 |
| 9 | 1883 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/10/24 | 1901 |
| 10 | 1875 | Peyton Morey | Spencer | 12 | 10/8/24 | 1861 |
| 11 | 1871 | Alexis Hergenreter | North Polk, Alleman | 10 | 10/7/24 | 1855 |
| 12 | 1865 | Breckyn Petersen | Glenwood | 12 | 10/10/24 | 1843 |
| 13 | 1861 | Annika Larson | Ballard | 12 | 10/10/24 | 1864 |
| 14 | 1855 | Kyliee Zylstra | Grinnell | 10 | 10/8/24 | 1849 |
| 15 | 1854 | Mara Schiebout | Pella | 12 | 10/7/24 | 1849 |
| 16 | 1845 | Ava Hope | Winterset | 9 | 10/10/24 | 1824 |
| 17 | 1842 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/10/24 | 1872 |
| 18 | 1842 | Ashlyn Rau | Harlan Community | 9 | 10/10/24 | 1831 |
| 19 | 1841 | Raegan Snieder | Pella | 12 | 10/7/24 | 1823 |
| 20 | 1841 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/8/24 | 1826 |
| 21 | 1833 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/8/24 | 1822 |
| 22 | 1829 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/8/24 | 1821 |
| 23 | 1809 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/8/24 | 1820 |
| 24 | 1799 | Maven Smith | Winterset | 10 | 10/10/24 | 1791 |
| 25 | 1798 | Carleigh Altwine | Pella | 9 | 10/7/24 | 1773 |
| 26 | 1790 | Sarah May | MOC-Floyd Valley | 12 | 10/8/24 | 1794 |
| 27 | 1782 | Iris Dahl | Washington | 11 | 10/12/24 | 1756 |
| 28 | 1781 | Sarah Feddersen | Gilbert | 12 | 10/5/24 | 1754 |
| 29 | 1778 | Addison Doughan | Clear Lake | 12 | 10/8/24 | 1822 |
| 30 | 1776 | Kinley Mai | Solon | 9 | 10/12/24 | 1759 |
2A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2705 | Brandon Hughes | Spirit Lake | 12 | 10/8/24 | 2702 |
| 2 | 2685 | Emerson Vokes | Grundy Center | 11 | 10/12/24 | 2684 |
| 3 | 2585 | Dietrich Dirks | Spirit Lake | 12 | 10/8/24 | 2586 |
| 4 | 2573 | Conall Sauser | Oelwein | 12 | 10/8/24 | 2576 |
| 5 | 2515 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/5/24 | 2507 |
| 6 | 2510 | Jesse Gomez | Denver | 9 | 10/8/24 | 2507 |
| 7 | 2503 | Alex Torres | Vinton-Shellsburg | 11 | 10/12/24 | 2447 |
| 8 | 2489 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/8/24 | 2488 |
| 9 | 2488 | Kyle Wagoner | Clarinda | 12 | 10/10/24 | 2482 |
| 10 | 2466 | Evan Osler | Okoboji | 12 | 10/10/24 | 2448 |
| 11 | 2466 | Redge Potts | South Central Calhoun | 10 | 10/8/24 | 2459 |
| 12 | 2455 | Nathan Ahern | Crestwood, Cresco | 12 | 10/10/24 | 2382 |
| 13 | 2433 | Sawyer Meinders | Pella Christian | 11 | 10/8/24 | 2347 |
| 14 | 2408 | Clay Bohlmann | Tipton | 12 | 10/12/24 | 2416 |
| 15 | 2399 | Emmanuel Grass | Red Oak | 10 | 10/10/24 | 2371 |
| 16 | 2381 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/5/24 | 2390 |
| 17 | 2376 | Aedan Althoff | Monticello | 11 | 10/10/24 | 2356 |
| 18 | 2371 | Will Schmidgall | Mediapolis | 10 | 10/10/24 | 2397 |
| 19 | 2367 | Nathan Pint | Jesup | 12 | 10/8/24 | 2344 |
| 20 | 2355 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 10/8/24 | 2352 |
| 21 | 2354 | Elijah Schreurs | Unity Christian, Orange City | 10 | 10/10/24 | 2353 |
| 22 | 2349 | Jace Hungerford | Spirit Lake | 10 | 10/8/24 | 2309 |
| 23 | 2341 | Charlie Forbes | MVAOCOU | 12 | 10/8/24 | 2340 |
| 24 | 2341 | Myles Matthias | Denver | 11 | 10/8/24 | 2340 |
| 25 | 2335 | Trigg Heimdal | Okoboji | 12 | 10/10/24 | 2333 |
| 26 | 2331 | Corben Lucchesi | Roland-Story, Story City | 10 | 10/10/24 | 2288 |
| 27 | 2331 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 10/10/24 | 2327 |
| 28 | 2330 | Landon Sporrer | East Sac County | 11 | 10/8/24 | 2329 |
| 29 | 2321 | Brent Crabb | Chariton | 11 | 10/8/24 | 2319 |
| 30 | 2312 | Isaac Reisinger | Waukon | 12 | 10/8/24 | 2361 |
2A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2009 | Noelle Steines | Tipton | 12 | 10/12/24 | 2010 |
| 2 | 1969 | Laura Streck | Van Meter | 10 | 10/10/24 | 1964 |
| 3 | 1916 | Alyssa Richman | Manson Northwest Webster | 12 | 10/10/24 | 1950 |
| 4 | 1910 | McKenna Montgomery | Albia | 11 | 10/8/24 | 1890 |
| 5 | 1907 | Amilia Condon | Union, LaPorte City | 12 | 10/8/24 | 1925 |
| 6 | 1857 | Dalaney Eldridge | West Marshall, State Center | 9 | 10/10/24 | 1741 |
| 7 | 1852 | Scarlett Byrnes | Osage | 11 | 10/8/24 | 1874 |
| 8 | 1851 | Addison Liston | Unity Christian, Orange City | 12 | 10/8/24 | 1851 |
| 9 | 1836 | Eva Fleshner | Woodward-Granger | 11 | 10/1/24 | 1825 |
| 10 | 1816 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/5/24 | 1812 |
| 11 | 1789 | Emma McCoy | Van Meter | 12 | 10/10/24 | 1818 |
| 12 | 1778 | Paige Popson | Albia | 11 | 10/8/24 | 1778 |
| 13 | 1765 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 10/5/24 | 1757 |
| 14 | 1762 | Mackenzie Wilson | Jesup | 12 | 10/8/24 | 1790 |
| 15 | 1756 | Rachel Putze | WC-KP | 11 | 10/8/24 | 1756 |
| 16 | 1742 | Lizzy McCann | Van Meter | 11 | 10/10/24 | 1729 |
| 17 | 1729 | Katie Young | Unity Christian, Orange City | 11 | 10/8/24 | 1754 |
| 18 | 1729 | Grace Storjohann | Grundy Center | 11 | 10/12/24 | 1719 |
| 19 | 1726 | Leah Koehler | Monticello | 12 | 10/10/24 | 1741 |
| 20 | 1719 | Claire Truesdell | Roland-Story, Story City | 12 | 10/10/24 | 1676 |
| 21 | 1714 | Laney Peter | Crestwood, Cresco | 12 | 10/10/24 | 1703 |
| 22 | 1713 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/5/24 | 1739 |
| 23 | 1710 | Mollie Hansen | Hudson | 11 | 10/12/24 | 1729 |
| 24 | 1709 | Peyton Ries | Monticello | 10 | 10/10/24 | 1701 |
| 25 | 1702 | Miriam Downing | Waukon | 9 | 10/8/24 | 1687 |
| 26 | 1697 | Addie Thompson | West Marshall, State Center | 11 | 10/10/24 | 1678 |
| 27 | 1688 | Muren Sharp | Forest City | 9 | 10/8/24 | 1696 |
| 28 | 1683 | Carmen Sharp | Forest City | 10 | 10/8/24 | 1693 |
| 29 | 1680 | Bailey Vos | Pella Christian | 11 | 10/8/24 | 1709 |
| 30 | 1675 | Hayley Rens | Pella Christian | 9 | 10/8/24 | 1653 |
1A Boys
| # | Last
Perf. | Name | School | Gr. | Recent
Race | Updated
Rating |
| 1 | 2588 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 10/8/24 | 2584 |
| 2 | 2561 | Gage Heyne | English Valleys, North English | 12 | 10/10/24 | 2560 |
| 3 | 2477 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/12/24 | 2507 |
| 4 | 2470 | Gunner Wagner | Woodbine | 12 | 10/10/24 | 2470 |
| 5 | 2459 | Jackson Shacklett | Danville | 12 | 10/10/24 | 2428 |
| 6 | 2418 | Knute Rogne | Lake Mills | 11 | 10/10/24 | 2412 |
| 7 | 2413 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 10/10/24 | 2462 |
| 8 | 2390 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/10/24 | 2338 |
| 9 | 2389 | Hayden Thompson | Lake Mills | 11 | 10/10/24 | 2429 |
| 10 | 2388 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/8/24 | 2383 |
| 11 | 2370 | Alex Davis | Ankeny Christian Academy | 11 | 10/10/24 | 2379 |
| 12 | 2364 | Matt Richardson | Baxter | 12 | 10/8/24 | 2357 |
| 13 | 2358 | Brody Henderson | Riverside, Oakland | 11 | 10/10/24 | 2317 |
| 14 | 2342 | Jude Benbow | Ogden | 12 | 10/1/24 | 2340 |
| 15 | 2337 | Kade Van Roekel | Lake Mills | 12 | 10/10/24 | 2349 |
| 16 | 2336 | Dawson Henderson | Riverside, Oakland | 11 | 10/10/24 | 2328 |
| 17 | 2326 | Ezra Almelien | North Butler, Greene | 10 | 10/7/24 | 2276 |
| 18 | 2318 | Lincoln Bainbridge | Van Buren County | 11 | 10/10/24 | 2365 |
| 19 | 2298 | Noah Poldberg | Panorama, Panora | 12 | 10/10/24 | 2308 |
| 20 | 2295 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/8/24 | 2283 |
| 21 | 2295 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/3/24 | 2323 |
| 22 | 2273 | Haven Weers | Tri-Center, Neola | 9 | 10/7/24 | 2262 |
| 23 | 2273 | Stephen Brandenburg | Lake Mills | 11 | 10/10/24 | 2249 |
| 24 | 2265 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/12/24 | 2249 |
| 25 | 2263 | Jacob Launderville | Alta-Aurelia | 11 | 10/8/24 | 2217 |
| 26 | 2253 | Ben Byers | Sibley-Ocheyedan | 11 | 10/10/24 | 2253 |
| 27 | 2249 | Aiden Summerfield | Woodbine | 9 | 10/10/24 | 2215 |
| 28 | 2245 | Jude Dykstra | WACO, Wayland | 11 | 10/7/24 | 2276 |
| 29 | 2240 | Preston Kent | ACGC | 10 | 10/10/24 | 2234 |
| 30 | 2237 | David Nichols | Earlham | 10 | 10/10/24 | 2239 |
1A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2134 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/10/24 | 2128 |
| 2 | 2119 | Nora Peterson | Alta-Aurelia | 12 | 10/8/24 | 2066 |
| 3 | 1992 | Tyra Schupbach | West Bend-Mallard | 11 | 10/8/24 | 1965 |
| 4 | 1841 | Chloe Glosser | Pekin | 11 | 10/10/24 | 1868 |
| 5 | 1837 | Jayden Peters | Collins-Maxwell | 10 | 10/10/24 | 1829 |
| 6 | 1807 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 10/8/24 | 1798 |
| 7 | 1806 | Addison Tesch | Ridge View | 11 | 10/8/24 | 1778 |
| 8 | 1802 | Julia Swift | Bishop Garrigan, Algona | 9 | 10/8/24 | 1804 |
| 9 | 1797 | Allysen Johnsen | Logan-Magnolia | 11 | 10/10/24 | 1795 |
| 10 | 1795 | Katelyn Brandhorst | Madrid | 11 | 10/10/24 | 1808 |
| 11 | 1791 | Lauren Krogmann | Starmont | 10 | 10/12/24 | 1786 |
| 12 | 1788 | Chloe Broer | West Monona, Onawa | 11 | 10/10/24 | 1800 |
| 13 | 1787 | Kylie Rochholz | Panorama, Panora | 10 | 10/10/24 | 1791 |
| 14 | 1782 | Mackenzie Harger | Earlham | 11 | 10/10/24 | 1743 |
| 15 | 1771 | Hannah Brandhorst | Madrid | 10 | 10/10/24 | 1754 |
| 16 | 1767 | Madelyn Grothus | Madrid | 10 | 10/10/24 | 1784 |
| 17 | 1765 | Marie Yoder | Hillcrest Academy | 10 | 10/7/24 | 1788 |
| 18 | 1761 | Claire Zweibohmer | Riceville | 11 | 10/10/24 | 1762 |
| 19 | 1758 | Breyer Anderson | Alta-Aurelia | 12 | 10/8/24 | 1693 |
| 20 | 1752 | Maclaine German | Martensdale-St Marys | 11 | 10/7/24 | 1765 |
| 21 | 1746 | Ava Campbell | ACGC | 12 | 10/10/24 | 1768 |
| 22 | 1738 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/8/24 | 1749 |
| 23 | 1735 | Hailey Cue | Boyer Valley, Dunlap | 10 | 10/10/24 | 1712 |
| 24 | 1727 | Kadence Huck | Nashua-Plainfield | 12 | 10/10/24 | 1759 |
| 25 | 1727 | Elizabeth Erickson | Colo-NESCO | 10 | 10/10/24 | 1704 |
| 26 | 1726 | Karson Oberender | Martensdale-St Marys | 11 | 10/7/24 | 1754 |
| 27 | 1725 | Mandeesa Vos | Lynnville-Sully | 9 | 10/7/24 | 1694 |
| 28 | 1724 | Hannah Frank | Earlham | 12 | 10/10/24 | 1727 |
| 29 | 1721 | Lila Powers | Saint Ansgar | 11 | 10/8/24 | 1710 |
| 30 | 1719 | Anne Miller | Treynor | 10 | 10/10/24 | 1725 |

Week 9 (Oct 21, 2024)
4A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2902 | Ethan Zuber | Ankeny | 12 | 10/15/24 | 2900 |
| 2 | 2852 | Jaden Merrick | Cedar Falls | 11 | 10/17/24 | 2852 |
| 3 | 2765 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/15/24 | 2748 |
| 4 | 2738 | Keegan Decker | Iowa City, Liberty | 10 | 10/17/24 | 2729 |
| 5 | 2729 | Owen Marett | Des Moines, Roosevelt | 12 | 10/16/24 | 2725 |
| 6 | 2723 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/15/24 | 2726 |
| 7 | 2680 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/17/24 | 2674 |
| 8 | 2670 | Jack Crossland | Johnston | 10 | 10/15/24 | 2653 |
| 9 | 2648 | Teegan Kralik | Norwalk | 11 | 10/14/24 | 2632 |
| 10 | 2646 | AJ Willey | Bettendorf | 11 | 10/16/24 | 2642 |
| 11 | 2644 | Ike Smith | Ankeny | 11 | 10/15/24 | 2646 |
| 12 | 2636 | Kuma Gutema | Sioux City, North | 9 | 10/10/24 | 2638 |
| 13 | 2625 | Adam Gray | Cedar Rapids, Kennedy | 11 | 10/17/24 | 2606 |
| 14 | 2623 | Preston Johnson | Marshalltown | 10 | 10/16/24 | 2614 |
| 15 | 2604 | Kellen Tuyls | Waukee, Northwest | 11 | 10/15/24 | 2559 |
| 16 | 2602 | Bennett Allred | Prairie, Cedar Rapids | 12 | 10/17/24 | 2543 |
| 17 | 2602 | Moustafa Tiea | Iowa City, West | 12 | 10/17/24 | 2617 |
| 18 | 2588 | Tony Anania | Norwalk | 12 | 10/14/24 | 2565 |
| 19 | 2585 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 10/15/24 | 2571 |
| 20 | 2577 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2561 |
| 21 | 2573 | Kieran DeGroote | Cedar Falls | 12 | 10/17/24 | 2557 |
| 22 | 2568 | John Moellers | Marshalltown | 12 | 10/16/24 | 2567 |
| 23 | 2564 | Reed Robbins | Indianola | 11 | 10/14/24 | 2598 |
| 24 | 2559 | Nicholas Paulsen | Dowling Catholic, West Des Moines | 11 | 10/15/24 | 2516 |
| 25 | 2556 | Kevin Coots | Lewis Central | 11 | 10/17/24 | 2535 |
| 26 | 2553 | Zack Janulewicz | Waukee, Northwest | 12 | 10/15/24 | 2580 |
| 27 | 2547 | Ethan Boston | Linn-Mar, Marion | 12 | 10/17/24 | 2514 |
| 28 | 2543 | Kyle Johnson | Prairie, Cedar Rapids | 11 | 10/17/24 | 2504 |
| 29 | 2533 | Cohen Moll | Ankeny Centennial | 11 | 10/15/24 | 2539 |
| 30 | 2526 | Dominic Williams | Cedar Falls | 10 | 10/17/24 | 2503 |
4A Girls
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2017 | Nakia Ollivierre | Waterloo, West | 11 | 10/17/24 | 1980 |
| 2 | 1995 | Alyx Woodley | Johnston | 11 | 10/15/24 | 1972 |
| 3 | 1993 | Charlee Gall | Cedar Falls | 9 | 10/17/24 | 1985 |
| 4 | 1991 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/15/24 | 1985 |
| 5 | 1945 | Piper Messerly | Dallas Center-Grimes | 10 | 10/14/24 | 1983 |
| 6 | 1931 | Drew Beason | Ankeny | 12 | 10/10/24 | 1925 |
| 7 | 1925 | Ele Wharton | Johnston | 10 | 10/15/24 | 1894 |
| 8 | 1905 | Grace Beasley | Johnston | 10 | 10/15/24 | 1904 |
| 9 | 1902 | Michelle McConkey | Waukee | 11 | 10/15/24 | 1869 |
| 10 | 1901 | Ella Jones | Waukee, Northwest | 9 | 10/15/24 | 1881 |
| 11 | 1898 | Grace Boleyn | Pleasant Valley | 12 | 10/16/24 | 1912 |
| 12 | 1896 | Emma Chesterman | Dubuque, Senior | 11 | 10/17/24 | 1902 |
| 13 | 1894 | Maddie Millage | Pleasant Valley | 10 | 10/16/24 | 1895 |
| 14 | 1893 | Payton Crabb | Johnston | 10 | 10/15/24 | 1867 |
| 15 | 1891 | Haley Hveem | Ankeny Centennial | 12 | 10/15/24 | 1902 |
| 16 | 1882 | Joley Sullivan | Davenport, Central | 9 | 10/16/24 | 1873 |
| 17 | 1878 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/17/24 | 1881 |
| 18 | 1871 | Claire Hoyer | Dubuque, Senior | 12 | 10/17/24 | 1861 |
| 19 | 1869 | maddy stevens | Dallas Center-Grimes | 12 | 10/14/24 | 1881 |
| 20 | 1868 | Ani Wedemeyer | Pleasant Valley | 12 | 10/16/24 | 1880 |
| 21 | 1865 | Audrey Dummermuth | Johnston | 11 | 10/15/24 | 1860 |
| 22 | 1855 | Claire Helmers | Ames | 12 | 10/16/24 | 1827 |
| 23 | 1852 | Jordyn Brown | Indianola | 12 | 10/14/24 | 1876 |
| 24 | 1850 | Allison Sheriff | Waukee, Northwest | 10 | 10/15/24 | 1841 |
| 25 | 1848 | Emee Dani | Waukee, Northwest | 10 | 10/15/24 | 1810 |
| 26 | 1848 | Delayna Reese | Lewis Central | 10 | 10/17/24 | 1830 |
| 27 | 1845 | Dylan Moeller | Davenport, Central | 12 | 10/16/24 | 1840 |
| 28 | 1844 | Makenna Madetzke | Ankeny | 11 | 10/15/24 | 1877 |
| 29 | 1837 | Emily Gorton | Dubuque, Senior | 12 | 10/17/24 | 1840 |
| 30 | 1829 | Vivian McCombs | Pleasant Valley | 10 | 10/16/24 | 1851 |
3A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2839 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/17/24 | 2834 |
| 2 | 2801 | Canaan Dunham | Pella | 11 | 10/14/24 | 2799 |
| 3 | 2769 | Logan Bleich | Gilbert | 10 | 10/15/24 | 2767 |
| 4 | 2663 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/17/24 | 2662 |
| 5 | 2639 | Caleb Ten Pas | Des Moines Christian | 11 | 10/17/24 | 2638 |
| 6 | 2631 | Carson Squiers | Gilbert | 11 | 10/15/24 | 2632 |
| 7 | 2616 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/8/24 | 2611 |
| 8 | 2484 | Josh Hagenberg | Des Moines Christian | 12 | 10/17/24 | 2474 |
| 9 | 2469 | Kael Streeter | Carlisle | 11 | 10/15/24 | 2433 |
| 10 | 2463 | Isaac Rankin | Knoxville | 11 | 10/15/24 | 2460 |
| 11 | 2453 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/17/24 | 2457 |
| 12 | 2445 | Gavin Weber | Algona | 11 | 10/15/24 | 2414 |
| 13 | 2437 | Emmett Barber | Gilbert | 12 | 10/15/24 | 2444 |
| 14 | 2423 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/17/24 | 2434 |
| 15 | 2420 | Luke Hagenberg | Des Moines Christian | 12 | 10/17/24 | 2418 |
| 16 | 2398 | Matthew Dahm | Sioux Center | 9 | 10/15/24 | 2383 |
| 17 | 2397 | Grant Zilka | Decorah | 12 | 10/15/24 | 2366 |
| 18 | 2396 | Brock Hilsman | Clear Creek Amana | 12 | 10/17/24 | 2354 |
| 19 | 2394 | Caleb Olson | Central DeWitt | 12 | 10/16/24 | 2381 |
| 20 | 2386 | Preston Stensland | Gilbert | 11 | 10/15/24 | 2345 |
| 21 | 2378 | Joel Ramirez-Parra | Storm Lake | 11 | 10/14/24 | 2366 |
| 22 | 2366 | Liam Crites | Grinnell | 11 | 10/17/24 | 2343 |
| 23 | 2360 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/17/24 | 2355 |
| 24 | 2357 | Josiah Sisler | Des Moines Christian | 10 | 10/17/24 | 2315 |
| 25 | 2355 | Garrett See | Decorah | 11 | 10/15/24 | 2291 |
| 26 | 2355 | Andrew Rees | Washington | 11 | 10/17/24 | 2322 |
| 27 | 2354 | Collin Kessler | Winterset | 12 | 10/15/24 | 2295 |
| 28 | 2352 | Cadel Conner | Grinnell | 11 | 10/17/24 | 2365 |
| 29 | 2346 | Emrick Ryan | Gilbert | 11 | 10/15/24 | 2365 |
| 30 | 2342 | Caden Kooiker | Sioux Center | 10 | 10/15/24 | 2376 |
3A Girls
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2197 | Marissa Ferebee | Pella | 11 | 10/14/24 | 2191 |
| 2 | 2079 | Lindsey Sonderman | Harlan Community | 11 | 10/17/24 | 2047 |
| 3 | 2071 | Elsie Brenneman | Pella | 10 | 10/14/24 | 2078 |
| 4 | 1986 | Grace Berglund | Glenwood | 10 | 10/17/24 | 2003 |
| 5 | 1915 | Elyse Erzen | Des Moines Christian | 9 | 10/10/24 | 1909 |
| 6 | 1906 | Ruth Dunham | Pella | 10 | 10/14/24 | 1891 |
| 7 | 1883 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/10/24 | 1901 |
| 8 | 1863 | Grace Estling | Center Point-Urbana | 10 | 10/17/24 | 1863 |
| 9 | 1853 | Addison Doughan | Clear Lake | 12 | 10/15/24 | 1838 |
| 10 | 1845 | Isabelle Hardin | Maquoketa | 11 | 10/15/24 | 1878 |
| 11 | 1845 | Annika Larson | Ballard | 12 | 10/15/24 | 1856 |
| 12 | 1837 | Stella Pothoven | Des Moines Christian | 10 | 10/17/24 | 1800 |
| 13 | 1828 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/17/24 | 1827 |
| 14 | 1825 | Mia Deegan | Xavier, Cedar Rapids | 11 | 10/17/24 | 1790 |
| 15 | 1822 | Ashlyn Rau | Harlan Community | 9 | 10/17/24 | 1827 |
| 16 | 1812 | Alexis Hergenreter | North Polk, Alleman | 10 | 10/15/24 | 1834 |
| 17 | 1810 | Peyton Morey | Spencer | 12 | 10/14/24 | 1839 |
| 18 | 1810 | Lucy Murphy | Wahlert, Dubuque | 11 | 10/17/24 | 1785 |
| 19 | 1805 | Carleigh Altwine | Pella | 9 | 10/14/24 | 1790 |
| 20 | 1801 | Sarah Feddersen | Gilbert | 12 | 10/15/24 | 1778 |
| 21 | 1800 | Elizabeth VandeVoort | Pella | 9 | 10/14/24 | 1752 |
| 22 | 1798 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/18/24 | 1799 |
| 23 | 1797 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/15/24 | 1838 |
| 24 | 1794 | Raegan Snieder | Pella | 12 | 10/14/24 | 1810 |
| 25 | 1793 | Ava Hope | Winterset | 9 | 10/15/24 | 1811 |
| 26 | 1791 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/18/24 | 1794 |
| 27 | 1789 | Breckyn Petersen | Glenwood | 12 | 10/17/24 | 1818 |
| 28 | 1780 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/17/24 | 1800 |
| 29 | 1764 | Iris Dahl | Washington | 11 | 10/17/24 | 1760 |
| 30 | 1760 | Sydney Dee | Solon | 12 | 10/17/24 | 1778 |
2A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2707 | Brandon Hughes | Spirit Lake | 12 | 10/14/24 | 2704 |
| 2 | 2690 | Emerson Vokes | Grundy Center | 11 | 10/17/24 | 2686 |
| 3 | 2583 | Conall Sauser | Oelwein | 12 | 10/17/24 | 2579 |
| 4 | 2582 | Dietrich Dirks | Spirit Lake | 12 | 10/14/24 | 2584 |
| 5 | 2511 | Kyle Wagoner | Clarinda | 12 | 10/17/24 | 2496 |
| 6 | 2508 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/17/24 | 2499 |
| 7 | 2501 | Jesse Gomez | Denver | 9 | 10/17/24 | 2503 |
| 8 | 2492 | Alex Torres | Vinton-Shellsburg | 11 | 10/17/24 | 2470 |
| 9 | 2485 | Clay Bohlmann | Tipton | 12 | 10/15/24 | 2444 |
| 10 | 2477 | Redge Potts | South Central Calhoun | 10 | 10/17/24 | 2468 |
| 11 | 2455 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/15/24 | 2480 |
| 12 | 2454 | Nathan Ahern | Crestwood, Cresco | 12 | 10/15/24 | 2423 |
| 13 | 2448 | Evan Osler | Okoboji | 12 | 10/18/24 | 2431 |
| 14 | 2428 | Sawyer Meinders | Pella Christian | 11 | 10/14/24 | 2400 |
| 15 | 2407 | Will Schmidgall | Mediapolis | 10 | 10/15/24 | 2402 |
| 16 | 2397 | Silas Gann | Forest City | 11 | 10/17/24 | 2332 |
| 17 | 2394 | Myles Matthias | Denver | 11 | 10/17/24 | 2370 |
| 18 | 2384 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 10/18/24 | 2346 |
| 19 | 2378 | Aedan Althoff | Monticello | 11 | 10/15/24 | 2366 |
| 20 | 2364 | Elijah Schreurs | Unity Christian, Orange City | 10 | 10/18/24 | 2382 |
| 21 | 2358 | Thatcher Oswald | Manson Northwest Webster | 11 | 10/17/24 | 2359 |
| 22 | 2353 | Trigg Heimdal | Okoboji | 12 | 10/15/24 | 2342 |
| 23 | 2350 | Brent Crabb | Chariton | 11 | 10/15/24 | 2333 |
| 24 | 2349 | Charlie Forbes | MVAOCOU | 12 | 10/19/24 | 2347 |
| 25 | 2344 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/15/24 | 2363 |
| 26 | 2341 | Isaac Reisinger | Waukon | 12 | 10/15/24 | 2350 |
| 27 | 2340 | Emmanuel Grass | Red Oak | 10 | 10/17/24 | 2355 |
| 28 | 2331 | Nathan Pint | Jesup | 12 | 10/17/24 | 2337 |
| 29 | 2322 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 10/17/24 | 2330 |
| 30 | 2318 | Jace Hungerford | Spirit Lake | 10 | 10/14/24 | 2314 |
2A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 1977 | Alyssa Richman | Manson Northwest Webster | 12 | 10/17/24 | 1963 |
| 2 | 1957 | Laura Streck | Van Meter | 10 | 10/17/24 | 1961 |
| 3 | 1952 | Noelle Steines | Tipton | 12 | 10/15/24 | 1985 |
| 4 | 1921 | Amilia Condon | Union, LaPorte City | 12 | 10/17/24 | 1923 |
| 5 | 1867 | Scarlett Byrnes | Osage | 11 | 10/17/24 | 1871 |
| 6 | 1847 | McKenna Montgomery | Albia | 11 | 10/15/24 | 1868 |
| 7 | 1843 | Addison Liston | Unity Christian, Orange City | 12 | 10/18/24 | 1854 |
| 8 | 1803 | Emma McCoy | Van Meter | 12 | 10/17/24 | 1811 |
| 9 | 1800 | Mackenzie Wilson | Jesup | 12 | 10/17/24 | 1796 |
| 10 | 1789 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/15/24 | 1800 |
| 11 | 1786 | Bethany Warren | Forest City | 12 | 10/17/24 | 1768 |
| 12 | 1776 | Dalaney Eldridge | West Marshall, State Center | 9 | 10/14/24 | 1760 |
| 13 | 1763 | Rachel Putze | WC-KP | 11 | 10/19/24 | 1768 |
| 14 | 1748 | Lizzy McCann | Van Meter | 11 | 10/17/24 | 1737 |
| 15 | 1743 | Miriam Downing | Waukon | 9 | 10/15/24 | 1712 |
| 16 | 1739 | Peyton Ries | Monticello | 10 | 10/15/24 | 1717 |
| 17 | 1739 | Katie Young | Unity Christian, Orange City | 11 | 10/18/24 | 1742 |
| 18 | 1739 | Mollie Hansen | Hudson | 11 | 10/17/24 | 1733 |
| 19 | 1730 | Paige Popson | Albia | 11 | 10/15/24 | 1752 |
| 20 | 1722 | Laney Peter | Crestwood, Cresco | 12 | 10/15/24 | 1711 |
| 21 | 1720 | Addie Thompson | West Marshall, State Center | 11 | 10/14/24 | 1694 |
| 22 | 1714 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/15/24 | 1726 |
| 23 | 1714 | Grace Storjohann | Grundy Center | 11 | 10/17/24 | 1717 |
| 24 | 1699 | Sophie Glaser | New Hampton | 10 | 10/15/24 | 1687 |
| 25 | 1699 | Laura Owen | Tipton | 12 | 10/15/24 | 1701 |
| 26 | 1698 | Desi Lang | Hudson | 11 | 10/17/24 | 1639 |
| 27 | 1693 | Olivia Primrose | Vinton-Shellsburg | 12 | 10/17/24 | 1674 |
| 28 | 1691 | Bailey Vos | Pella Christian | 11 | 10/14/24 | 1700 |
| 29 | 1690 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 10/15/24 | 1718 |
| 30 | 1682 | Ashlyn Sauser | Oelwein | 10 | 10/17/24 | 1671 |
1A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2597 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 10/17/24 | 2591 |
| 2 | 2560 | Gage Heyne | English Valleys, North English | 12 | 10/15/24 | 2560 |
| 3 | 2507 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/15/24 | 2507 |
| 4 | 2459 | Jackson Shacklett | Danville | 12 | 10/15/24 | 2443 |
| 5 | 2452 | Hayden Thompson | Lake Mills | 11 | 10/17/24 | 2443 |
| 6 | 2428 | Dawson Henderson | Riverside, Oakland | 11 | 10/19/24 | 2376 |
| 7 | 2427 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/17/24 | 2389 |
| 8 | 2419 | Ben Byers | Sibley-Ocheyedan | 11 | 10/15/24 | 2349 |
| 9 | 2407 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/17/24 | 2399 |
| 10 | 2404 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 10/15/24 | 2431 |
| 11 | 2383 | Knute Rogne | Lake Mills | 11 | 10/17/24 | 2401 |
| 12 | 2370 | Alex Davis | Ankeny Christian Academy | 11 | 10/10/24 | 2379 |
| 13 | 2365 | Matt Richardson | Baxter | 12 | 10/17/24 | 2361 |
| 14 | 2354 | Brody Henderson | Riverside, Oakland | 11 | 10/19/24 | 2332 |
| 15 | 2350 | Jude Dykstra | WACO, Wayland | 11 | 10/15/24 | 2312 |
| 16 | 2347 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 10/17/24 | 2311 |
| 17 | 2338 | Ezra Almelien | North Butler, Greene | 10 | 10/17/24 | 2312 |
| 18 | 2336 | Jude Benbow | Ogden | 12 | 10/17/24 | 2338 |
| 19 | 2330 | Lincoln Bainbridge | Van Buren County | 11 | 10/15/24 | 2346 |
| 20 | 2301 | Kade Van Roekel | Lake Mills | 12 | 10/17/24 | 2336 |
| 21 | 2288 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/15/24 | 2311 |
| 22 | 2288 | Aiden Summerfield | Woodbine | 9 | 10/19/24 | 2252 |
| 23 | 2280 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/17/24 | 2282 |
| 24 | 2277 | David Nichols | Earlham | 10 | 10/17/24 | 2256 |
| 25 | 2266 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/15/24 | 2256 |
| 26 | 2265 | Noah Poldberg | Panorama, Panora | 12 | 10/17/24 | 2288 |
| 27 | 2264 | Haven Weers | Tri-Center, Neola | 9 | 10/14/24 | 2263 |
| 28 | 2241 | Henry Peterson | Dunkerton | 12 | 10/17/24 | 2215 |
| 29 | 2239 | Gavin Sloss | ACGC | 12 | 10/17/24 | 2237 |
| 30 | 2234 | Owen Fenner | Riverside, Oakland | 10 | 10/19/24 | 2198 |
1A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2146 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/17/24 | 2137 |
| 2 | 2001 | Nora Peterson | Alta-Aurelia | 12 | 10/17/24 | 2025 |
| 3 | 1881 | Chloe Glosser | Pekin | 11 | 10/15/24 | 1875 |
| 4 | 1870 | Karson Oberender | Martensdale-St Marys | 11 | 10/17/24 | 1839 |
| 5 | 1870 | Kadence Huck | Nashua-Plainfield | 12 | 10/17/24 | 1808 |
| 6 | 1821 | Jayden Peters | Collins-Maxwell | 10 | 10/17/24 | 1826 |
| 7 | 1806 | Ava Campbell | ACGC | 12 | 10/17/24 | 1788 |
| 8 | 1799 | Chloe Broer | West Monona, Onawa | 11 | 10/19/24 | 1805 |
| 9 | 1797 | Kylie Rochholz | Panorama, Panora | 10 | 10/17/24 | 1794 |
| 10 | 1791 | Claire Zweibohmer | Riceville | 11 | 10/17/24 | 1775 |
| 11 | 1770 | Katelyn Brandhorst | Madrid | 11 | 10/17/24 | 1790 |
| 12 | 1766 | Maclaine German | Martensdale-St Marys | 11 | 10/15/24 | 1766 |
| 13 | 1761 | Iris Melody | South Central Calhoun | 11 | 10/17/24 | 1745 |
| 14 | 1757 | Madelyn Grothus | Madrid | 10 | 10/17/24 | 1771 |
| 15 | 1752 | Adyson Lapel | Woodbine | 12 | 10/19/24 | 1709 |
| 16 | 1752 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 10/17/24 | 1780 |
| 17 | 1751 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/15/24 | 1750 |
| 18 | 1749 | Abbi Waskow | Dunkerton | 10 | 10/17/24 | 1730 |
| 19 | 1748 | Lauren Krogmann | Starmont | 10 | 10/15/24 | 1772 |
| 20 | 1748 | Marie Yoder | Hillcrest Academy | 10 | 10/15/24 | 1769 |
| 21 | 1743 | Hailey Cue | Boyer Valley, Dunlap | 10 | 10/14/24 | 1723 |
| 22 | 1736 | Julia Swift | Bishop Garrigan, Algona | 9 | 10/17/24 | 1756 |
| 23 | 1733 | Mandeesa Vos | Lynnville-Sully | 9 | 10/15/24 | 1715 |
| 24 | 1728 | Hannah Brandhorst | Madrid | 10 | 10/17/24 | 1741 |
| 25 | 1724 | Allysen Johnsen | Logan-Magnolia | 11 | 10/19/24 | 1767 |
| 26 | 1724 | Elizabeth Erickson | Colo-NESCO | 10 | 10/17/24 | 1713 |
| 27 | 1723 | Alaina Gourley | Danville | 11 | 10/15/24 | 1720 |
| 28 | 1709 | Tyra Schupbach | West Bend-Mallard | 11 | 10/17/24 | 1881 |
| 29 | 1698 | Audra Burbridge | Maquoketa Valley, Delhi | 9 | 10/15/24 | 1703 |
| 30 | 1697 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 10/17/24 | 1689 |

Final (Oct 28, 2024)
4A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2902 | Ethan Zuber | Ankeny | 12 | 10/23/24 | 2901 |
| 2 | 2857 | Jaden Merrick | Cedar Falls | 11 | 10/23/24 | 2854 |
| 3 | 2770 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/23/24 | 2749 |
| 4 | 2747 | Owen Marett | Des Moines, Roosevelt | 12 | 10/23/24 | 2735 |
| 5 | 2744 | Keegan Decker | Iowa City, Liberty | 10 | 10/23/24 | 2736 |
| 6 | 2726 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/23/24 | 2736 |
| 7 | 2685 | Ike Smith | Ankeny | 11 | 10/23/24 | 2666 |
| 8 | 2682 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/23/24 | 2677 |
| 9 | 2676 | Preston Johnson | Marshalltown | 10 | 10/23/24 | 2644 |
| 10 | 2660 | Kuma Gutema | Sioux City, North | 9 | 10/23/24 | 2648 |
| 11 | 2655 | AJ Willey | Bettendorf | 11 | 10/23/24 | 2649 |
| 12 | 2643 | Reed Robbins | Indianola | 11 | 10/23/24 | 2621 |
| 13 | 2638 | Teegan Kralik | Norwalk | 11 | 10/23/24 | 2636 |
| 14 | 2631 | Adam Gray | Cedar Rapids, Kennedy | 11 | 10/23/24 | 2619 |
| 15 | 2621 | Jack Crossland | Johnston | 10 | 10/23/24 | 2637 |
| 16 | 2614 | Nicholas Paulsen | Dowling Catholic, West Des Moines | 11 | 10/23/24 | 2566 |
| 17 | 2599 | John Moellers | Marshalltown | 12 | 10/23/24 | 2581 |
| 18 | 2591 | Dominic Williams | Cedar Falls | 10 | 10/23/24 | 2542 |
| 19 | 2588 | Ayden Gabrielson | Waukee, Northwest | 11 | 10/23/24 | 2540 |
| 20 | 2583 | Moustafa Tiea | Iowa City, West | 12 | 10/23/24 | 2601 |
| 21 | 2570 | Cohen Moll | Ankeny Centennial | 11 | 10/23/24 | 2554 |
| 22 | 2570 | Kevin Coots | Lewis Central | 11 | 10/23/24 | 2553 |
| 23 | 2565 | Connor Martin | Cedar Falls | 12 | 10/23/24 | 2499 |
| 24 | 2561 | Linus McRoberts | Iowa City, City High | 11 | 10/23/24 | 2522 |
| 25 | 2554 | Kieran DeGroote | Cedar Falls | 12 | 10/23/24 | 2556 |
| 26 | 2549 | Brennen Bhave | Ames | 12 | 10/23/24 | 2521 |
| 27 | 2541 | Zack Janulewicz | Waukee, Northwest | 12 | 10/23/24 | 2560 |
| 28 | 2540 | Elias Arbuckle | Dallas Center-Grimes | 12 | 10/23/24 | 2490 |
| 29 | 2537 | Ethan Boston | Linn-Mar, Marion | 12 | 10/23/24 | 2525 |
| 30 | 2536 | Bennett Allred | Prairie, Cedar Rapids | 12 | 10/23/24 | 2538 |
4A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | New Rating |
| 1 | 2026 | Piper Messerly | Dallas Center-Grimes | 10 | 10/23/24 | 2006 |
| 2 | 2014 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/23/24 | 1999 |
| 3 | 2010 | Charlee Gall | Cedar Falls | 9 | 10/23/24 | 1997 |
| 4 | 1994 | Nakia Ollivierre | Waterloo, West | 11 | 10/23/24 | 1987 |
| 5 | 1961 | Alyx Woodley | Johnston | 11 | 10/23/24 | 1966 |
| 6 | 1955 | Emma Chesterman | Dubuque, Senior | 11 | 10/23/24 | 1926 |
| 7 | 1951 | Ani Wedemeyer | Pleasant Valley | 12 | 10/23/24 | 1916 |
| 8 | 1938 | Drew Beason | Ankeny | 12 | 10/23/24 | 1932 |
| 9 | 1936 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/23/24 | 1906 |
| 10 | 1931 | Ella Jones | Waukee, Northwest | 9 | 10/23/24 | 1905 |
| 11 | 1926 | Ele Wharton | Johnston | 10 | 10/23/24 | 1911 |
| 12 | 1924 | Haley Hveem | Ankeny Centennial | 12 | 10/23/24 | 1912 |
| 13 | 1917 | Emily Gorton | Dubuque, Senior | 12 | 10/23/24 | 1873 |
| 14 | 1916 | Emee Dani | Waukee, Northwest | 10 | 10/23/24 | 1866 |
| 15 | 1905 | Lauren Risdal | Ames | 12 | 10/23/24 | 1832 |
| 16 | 1904 | Grace Boleyn | Pleasant Valley | 12 | 10/23/24 | 1908 |
| 17 | 1902 | Claire Hoyer | Dubuque, Senior | 12 | 10/23/24 | 1879 |
| 18 | 1898 | Grace Beasley | Johnston | 10 | 10/23/24 | 1901 |
| 19 | 1896 | Claire Helmers | Ames | 12 | 10/23/24 | 1862 |
| 20 | 1892 | Joley Sullivan | Davenport, Central | 9 | 10/23/24 | 1883 |
| 21 | 1885 | Maddie Millage | Pleasant Valley | 10 | 10/23/24 | 1890 |
| 22 | 1881 | Dylan Moeller | Davenport, Central | 12 | 10/23/24 | 1861 |
| 23 | 1877 | Payton Crabb | Johnston | 10 | 10/23/24 | 1872 |
| 24 | 1865 | Vivian McCombs | Pleasant Valley | 10 | 10/23/24 | 1858 |
| 25 | 1857 | Michelle McConkey | Waukee | 11 | 10/23/24 | 1862 |
| 26 | 1855 | Nevaeh Kessler | Dubuque, Senior | 11 | 10/23/24 | 1821 |
| 27 | 1850 | Allison Sheriff | Waukee, Northwest | 10 | 10/23/24 | 1845 |
| 28 | 1847 | Abigail Burns | Iowa City, City High | 11 | 10/23/24 | 1854 |
| 29 | 1842 | Maggie Henneberry | Dubuque, Hempstead | 10 | 10/23/24 | 1799 |
| 30 | 1841 | Audrey Dummermuth | Johnston | 11 | 10/23/24 | 1851 |
3A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2835 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/23/24 | 2835 |
| 2 | 2800 | Canaan Dunham | Pella | 11 | 10/23/24 | 2799 |
| 3 | 2743 | Carson Squiers | Gilbert | 11 | 10/23/24 | 2687 |
| 4 | 2714 | Logan Bleich | Gilbert | 10 | 10/23/24 | 2741 |
| 5 | 2667 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/23/24 | 2642 |
| 6 | 2640 | Caleb Ten Pas | Des Moines Christian | 11 | 10/23/24 | 2639 |
| 7 | 2628 | Jacob Tallman | Gilbert | 10 | 10/23/24 | 2650 |
| 8 | 2620 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/23/24 | 2642 |
| 9 | 2496 | Josh Hagenberg | Des Moines Christian | 12 | 10/23/24 | 2484 |
| 10 | 2488 | Emmett Barber | Gilbert | 12 | 10/23/24 | 2467 |
| 11 | 2485 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/23/24 | 2459 |
| 12 | 2481 | Isaac Rankin | Knoxville | 11 | 10/23/24 | 2470 |
| 13 | 2440 | Emrick Ryan | Gilbert | 11 | 10/23/24 | 2403 |
| 14 | 2439 | Cadel Conner | Grinnell | 11 | 10/23/24 | 2400 |
| 15 | 2437 | Luke Hagenberg | Des Moines Christian | 12 | 10/23/24 | 2427 |
| 16 | 2431 | Xander Graeser | Charles City | 12 | 10/23/24 | 2334 |
| 17 | 2421 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/23/24 | 2440 |
| 18 | 2420 | Gavin Weber | Algona | 11 | 10/23/24 | 2417 |
| 19 | 2407 | Tyler Alderton | Washington | 12 | 10/23/24 | 2371 |
| 20 | 2398 | Caleb Olson | Central DeWitt | 12 | 10/23/24 | 2389 |
| 21 | 2394 | Joel Ramirez-Parra | Storm Lake | 11 | 10/23/24 | 2381 |
| 22 | 2386 | Torin Timmerman | ADM, Adel | 12 | 10/23/24 | 2344 |
| 23 | 2384 | Nick Williams | Charles City | 12 | 10/23/24 | 2376 |
| 24 | 2379 | Mason Gaulke | Pella | 11 | 10/23/24 | 2367 |
| 25 | 2376 | Caden Kooiker | Sioux Center | 10 | 10/23/24 | 2376 |
| 26 | 2373 | Kael Streeter | Carlisle | 11 | 10/23/24 | 2402 |
| 27 | 2366 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/23/24 | 2360 |
| 28 | 2358 | Isaac Sorensen | Clear Creek Amana | 12 | 10/23/24 | 2332 |
| 29 | 2356 | Preston Stensland | Gilbert | 11 | 10/23/24 | 2351 |
| 30 | 2353 | Andrew Rees | Washington | 11 | 10/23/24 | 2336 |
3A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2269 | Marissa Ferebee | Pella | 11 | 10/23/24 | 2233 |
| 2 | 2110 | Elsie Brenneman | Pella | 10 | 10/23/24 | 2095 |
| 3 | 2020 | Lindsey Sonderman | Harlan Community | 11 | 10/23/24 | 2033 |
| 4 | 1999 | Grace Berglund | Glenwood | 10 | 10/23/24 | 2001 |
| 5 | 1931 | Ruth Dunham | Pella | 10 | 10/23/24 | 1911 |
| 6 | 1924 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/23/24 | 1913 |
| 7 | 1876 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/23/24 | 1849 |
| 8 | 1876 | Ashlyn Rau | Harlan Community | 9 | 10/23/24 | 1849 |
| 9 | 1873 | Grace Estling | Center Point-Urbana | 10 | 10/23/24 | 1867 |
| 10 | 1867 | Annika Larson | Ballard | 12 | 10/23/24 | 1861 |
| 11 | 1862 | Elizabeth VandeVoort | Pella | 9 | 10/23/24 | 1818 |
| 12 | 1855 | Kyliee Zylstra | Grinnell | 10 | 10/23/24 | 1829 |
| 13 | 1847 | Isabelle Hardin | Maquoketa | 11 | 10/23/24 | 1863 |
| 14 | 1844 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/23/24 | 1817 |
| 15 | 1840 | Iris Dahl | Washington | 11 | 10/23/24 | 1795 |
| 16 | 1838 | Sarah Feddersen | Gilbert | 12 | 10/23/24 | 1808 |
| 17 | 1830 | Alexis Hergenreter | North Polk, Alleman | 10 | 10/23/24 | 1832 |
| 18 | 1823 | Addison Doughan | Clear Lake | 12 | 10/23/24 | 1830 |
| 19 | 1820 | Ava Hope | Winterset | 9 | 10/23/24 | 1815 |
| 20 | 1811 | Tierney Carter | Oskaloosa | 11 | 10/23/24 | 1782 |
| 21 | 1809 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/23/24 | 1823 |
| 22 | 1809 | Lucy Murphy | Wahlert, Dubuque | 11 | 10/23/24 | 1796 |
| 23 | 1804 | Sydney Dee | Solon | 12 | 10/23/24 | 1790 |
| 24 | 1797 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/23/24 | 1795 |
| 25 | 1793 | Carleigh Altwine | Pella | 9 | 10/23/24 | 1791 |
| 26 | 1791 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/23/24 | 1796 |
| 27 | 1789 | Molly Isakson | Sioux Center | 10 | 10/23/24 | 1771 |
| 28 | 1782 | Audrina Jones | Sioux Center | 10 | 10/23/24 | 1756 |
| 29 | 1778 | Channing Becker | Williamsburg | 9 | 10/23/24 | 1761 |
| 30 | 1777 | Silvia Kampbell | Storm Lake | 11 | 10/23/24 | 1767 |
2A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2710 | Brandon Hughes | Spirit Lake | 12 | 10/24/24 | 2707 |
| 2 | 2687 | Emerson Vokes | Grundy Center | 11 | 10/24/24 | 2687 |
| 3 | 2587 | Conall Sauser | Oelwein | 12 | 10/24/24 | 2583 |
| 4 | 2559 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/24/24 | 2524 |
| 5 | 2528 | Kyle Wagoner | Clarinda | 12 | 10/24/24 | 2511 |
| 6 | 2524 | Dietrich Dirks | Spirit Lake | 12 | 10/24/24 | 2554 |
| 7 | 2505 | Clay Bohlmann | Tipton | 12 | 10/24/24 | 2475 |
| 8 | 2503 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/24/24 | 2492 |
| 9 | 2474 | Nathan Ahern | Crestwood, Cresco | 12 | 10/24/24 | 2451 |
| 10 | 2466 | Evan Osler | Okoboji | 12 | 10/24/24 | 2447 |
| 11 | 2439 | Myles Matthias | Denver | 11 | 10/24/24 | 2405 |
| 12 | 2438 | Alex Torres | Vinton-Shellsburg | 11 | 10/24/24 | 2454 |
| 13 | 2437 | Redge Potts | South Central Calhoun | 10 | 10/24/24 | 2453 |
| 14 | 2430 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/24/24 | 2401 |
| 15 | 2418 | Jace Hungerford | Spirit Lake | 10 | 10/24/24 | 2370 |
| 16 | 2401 | Will Schmidgall | Mediapolis | 10 | 10/24/24 | 2401 |
| 17 | 2398 | Aedan Althoff | Monticello | 11 | 10/24/24 | 2382 |
| 18 | 2393 | Elijah Schreurs | Unity Christian, Orange City | 10 | 10/24/24 | 2387 |
| 19 | 2383 | Jesse Gomez | Denver | 9 | 10/24/24 | 2440 |
| 20 | 2380 | Lucas Anderson | Chariton | 10 | 10/24/24 | 2343 |
| 21 | 2362 | Karsten Nuehring | Jesup | 12 | 10/24/24 | 2314 |
| 22 | 2361 | Thatcher Oswald | Manson Northwest Webster | 11 | 10/24/24 | 2360 |
| 23 | 2357 | Ethan Wynia | Unity Christian, Orange City | 12 | 10/24/24 | 2289 |
| 24 | 2355 | Brent Crabb | Chariton | 11 | 10/24/24 | 2344 |
| 25 | 2341 | Corben Lucchesi | Roland-Story, Story City | 10 | 10/24/24 | 2321 |
| 26 | 2331 | Isaac Reisinger | Waukon | 12 | 10/24/24 | 2340 |
| 27 | 2327 | Keshaun Williams | Oelwein | 11 | 10/24/24 | 2265 |
| 28 | 2327 | Charlie Forbes | MVAOCOU | 12 | 10/24/24 | 2339 |
| 29 | 2319 | Cy Stuart | Chariton | 9 | 10/24/24 | 2265 |
| 30 | 2309 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 10/24/24 | 2329 |
2A Girls
| # | Last
Perf | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2015 | Noelle Steines | Tipton | 12 | 10/24/24 | 2001 |
| 2 | 1988 | Laura Streck | Van Meter | 10 | 10/24/24 | 1973 |
| 3 | 1892 | McKenna Montgomery | Albia | 11 | 10/24/24 | 1881 |
| 4 | 1888 | Alyssa Richman | Manson Northwest Webster | 12 | 10/24/24 | 1927 |
| 5 | 1881 | Addison Liston | Unity Christian, Orange City | 12 | 10/24/24 | 1866 |
| 6 | 1876 | Amilia Condon | Union, LaPorte City | 12 | 10/24/24 | 1901 |
| 7 | 1846 | Scarlett Byrnes | Osage | 11 | 10/24/24 | 1859 |
| 8 | 1810 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/24/24 | 1805 |
| 9 | 1795 | Katie Young | Unity Christian, Orange City | 11 | 10/24/24 | 1764 |
| 10 | 1789 | Emma McCoy | Van Meter | 12 | 10/24/24 | 1801 |
| 11 | 1786 | Bethany Warren | Forest City | 12 | 10/17/24 | 1768 |
| 12 | 1779 | Mackenzie Wilson | Jesup | 12 | 10/24/24 | 1787 |
| 13 | 1779 | Eva Fleshner | Woodward-Granger | 11 | 10/24/24 | 1795 |
| 14 | 1772 | Lizzy McCann | Van Meter | 11 | 10/24/24 | 1753 |
| 15 | 1764 | Bailey Vos | Pella Christian | 11 | 10/24/24 | 1734 |
| 16 | 1760 | Claire Truesdell | Roland-Story, Story City | 12 | 10/24/24 | 1714 |
| 17 | 1759 | Grace Storjohann | Grundy Center | 11 | 10/24/24 | 1735 |
| 18 | 1754 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/24/24 | 1740 |
| 19 | 1749 | Dalaney Eldridge | West Marshall, State Center | 9 | 10/24/24 | 1754 |
| 20 | 1740 | Lila Milani | PCM | 10 | 10/24/24 | 1679 |
| 21 | 1732 | Mollie Hansen | Hudson | 11 | 10/24/24 | 1733 |
| 22 | 1729 | Rachel Putze | WC-KP | 11 | 10/24/24 | 1752 |
| 23 | 1719 | Ella Steele | Hudson | 11 | 10/24/24 | 1671 |
| 24 | 1712 | Kyrin De Groot | Western Christian, Hull | 12 | 10/24/24 | 1690 |
| 25 | 1709 | Desi Lang | Hudson | 11 | 10/24/24 | 1677 |
| 26 | 1707 | Olivia Primrose | Vinton-Shellsburg | 12 | 10/24/24 | 1689 |
| 27 | 1704 | Hayley Rens | Pella Christian | 9 | 10/24/24 | 1675 |
| 28 | 1699 | Kambrie Dekkers | Unity Christian, Orange City | 9 | 10/24/24 | 1671 |
| 29 | 1696 | Leah Koehler | Monticello | 12 | 10/24/24 | 1697 |
| 30 | 1689 | Addie Thompson | West Marshall, State Center | 11 | 10/24/24 | 1692 |
1A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2596 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 10/24/24 | 2594 |
| 2 | 2566 | Gage Heyne | English Valleys, North English | 12 | 10/24/24 | 2563 |
| 3 | 2508 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/24/24 | 2508 |
| 4 | 2478 | Hayden Thompson | Lake Mills | 11 | 10/24/24 | 2458 |
| 5 | 2446 | Jackson Shacklett | Danville | 12 | 10/24/24 | 2444 |
| 6 | 2434 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 10/24/24 | 2433 |
| 7 | 2427 | Gunner Wagner | Woodbine | 12 | 10/24/24 | 2418 |
| 8 | 2411 | Jude Benbow | Ogden | 12 | 10/24/24 | 2373 |
| 9 | 2405 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/24/24 | 2398 |
| 10 | 2399 | Matt Richardson | Baxter | 12 | 10/24/24 | 2379 |
| 11 | 2395 | Knute Rogne | Lake Mills | 11 | 10/24/24 | 2398 |
| 12 | 2375 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/24/24 | 2389 |
| 13 | 2375 | Dawson Henderson | Riverside, Oakland | 11 | 10/24/24 | 2376 |
| 14 | 2350 | Kade Van Roekel | Lake Mills | 12 | 10/24/24 | 2343 |
| 15 | 2347 | Alex Davis | Ankeny Christian Academy | 11 | 10/24/24 | 2362 |
| 16 | 2340 | Lincoln Bainbridge | Van Buren County | 11 | 10/24/24 | 2343 |
| 17 | 2338 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/24/24 | 2307 |
| 18 | 2337 | Jude Dykstra | WACO, Wayland | 11 | 10/24/24 | 2326 |
| 19 | 2325 | Brody Henderson | Riverside, Oakland | 11 | 10/24/24 | 2329 |
| 20 | 2321 | Haven Weers | Tri-Center, Neola | 9 | 10/24/24 | 2293 |
| 21 | 2317 | Ben Byers | Sibley-Ocheyedan | 11 | 10/24/24 | 2325 |
| 22 | 2295 | Liam Shannon | St. Edmond, Fort Dodge | 12 | 10/24/24 | 2202 |
| 23 | 2291 | Noah Poldberg | Panorama, Panora | 12 | 10/24/24 | 2289 |
| 24 | 2291 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/24/24 | 2272 |
| 25 | 2280 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 10/24/24 | 2292 |
| 26 | 2269 | Aiden Summerfield | Woodbine | 9 | 10/24/24 | 2260 |
| 27 | 2268 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/24/24 | 2287 |
| 28 | 2264 | Kohlby Newsom | Winfield-Mt Union | 12 | 10/24/24 | 2226 |
| 29 | 2255 | Dane Gorham | Boyer Valley, Dunlap | 10 | 10/24/24 | 2236 |
| 30 | 2246 | Zachary Gardner | Ankeny Christian Academy | 10 | 10/24/24 | 2224 |
1A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | New
Rating |
| 1 | 2124 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/24/24 | 2130 |
| 2 | 1980 | Nora Peterson | Alta-Aurelia | 12 | 10/24/24 | 2001 |
| 3 | 1833 | Chloe Glosser | Pekin | 11 | 10/24/24 | 1853 |
| 4 | 1822 | Lauren Krogmann | Starmont | 10 | 10/24/24 | 1797 |
| 5 | 1809 | Katelyn Brandhorst | Madrid | 11 | 10/24/24 | 1799 |
| 6 | 1808 | Karson Oberender | Martensdale-St Marys | 11 | 10/24/24 | 1823 |
| 7 | 1806 | Kylie Rochholz | Panorama, Panora | 10 | 10/24/24 | 1799 |
| 8 | 1797 | Kadence Huck | Nashua-Plainfield | 12 | 10/24/24 | 1801 |
| 9 | 1795 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/24/24 | 1772 |
| 10 | 1769 | Audra Burbridge | Maquoketa Valley, Delhi | 9 | 10/24/24 | 1733 |
| 11 | 1762 | Marie Yoder | Hillcrest Academy | 10 | 10/24/24 | 1765 |
| 12 | 1758 | Addison Tesch | Ridge View | 11 | 10/24/24 | 1743 |
| 13 | 1756 | Allysen Johnsen | Logan-Magnolia | 11 | 10/24/24 | 1762 |
| 14 | 1753 | Madelyn Grothus | Madrid | 10 | 10/24/24 | 1762 |
| 15 | 1744 | Madison Sporrer | Logan-Magnolia | 12 | 10/24/24 | 1723 |
| 16 | 1740 | Julia Swift | Bishop Garrigan, Algona | 9 | 10/24/24 | 1749 |
| 17 | 1739 | Ava Campbell | ACGC | 12 | 10/24/24 | 1763 |
| 18 | 1739 | Jayden Peters | Collins-Maxwell | 10 | 10/24/24 | 1787 |
| 19 | 1733 | Abbi Waskow | Dunkerton | 10 | 10/24/24 | 1731 |
| 20 | 1728 | Claire Zweibohmer | Riceville | 11 | 10/24/24 | 1753 |
| 21 | 1725 | Mandeesa Vos | Lynnville-Sully | 9 | 10/24/24 | 1720 |
| 22 | 1721 | Maclaine German | Martensdale-St Marys | 11 | 10/24/24 | 1744 |
| 23 | 1719 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 10/24/24 | 1704 |
| 24 | 1710 | Emmerson Jedlicka | North Mahaska, New Sharon | 11 | 10/24/24 | 1681 |
| 25 | 1704 | Siena Stanerson | Hillcrest Academy | 10 | 10/24/24 | 1676 |
| 26 | 1703 | Adyson Lapel | Woodbine | 12 | 10/24/24 | 1706 |
| 27 | 1701 | Hayden Berkland | Alta-Aurelia | 11 | 10/24/24 | 1692 |
| 28 | 1701 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 10/24/24 | 1746 |
| 29 | 1697 | Iris Melody | South Central Calhoun | 11 | 10/24/24 | 1722 |
| 30 | 1694 | Hannah Brandhorst | Madrid | 10 | 10/24/24 | 1718 |
Team Rankings
Updated October 24th, 2023

Preseason (Aug 20, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Ankeny |
| 4 | Waukee, Northwest |
| 5 | Norwalk |
| 6 | Iowa City, Liberty |
| 7 | Dallas Center-Grimes |
| 8 | Waukee |
| 9 | Pleasant Valley |
| 10 | Johnston |
| 11 | Cedar Rapids Kennedy |
| 12 | Prairie, Cedar Rapids |
| 13 | Urbandale |
| 14 | Ankeny Centennial |
| 15 | Iowa City, City High |
| 16 | Valley, WDM |
| 17 | Dubuque, Hempstead |
| 18 | Iowa City, West |
| 19 | Dubuque Senior |
| 20 | Lewis Central |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Dallas Center-Grimes |
| 3 | Johnston |
| 4 | Ankeny |
| 5 | Ankeny Centennial |
| 6 | Waukee |
| 7 | Ames |
| 8 | Dubuque Senior |
| 9 | West Des Moines Valley |
| 10 | City High |
| 11 | Indianola |
| 12 | Waukee Northwest |
| 13 | Cedar Falls |
| 14 | Dubuque Hempstead |
| 15 | Dowling Catholic |
| 16 | Linn-Mar |
| 17 | Mason City |
| 18 | Iowa City, West |
| 19 | Iowa City Liberty |
| 20 | Southeast Polk |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | Mount Vernon-Lisbon |
| 4 | Des Moines Christian |
| 5 | MOC-Floyd Valley |
| 6 | Carlisle |
| 7 | Winterset |
| 8 | ADM Adel |
| 9 | DeWitt |
| 10 | Decorah |
| 11 | Grinnell |
| 12 | Clear Creek-Amana |
| 13 | Fort Madison |
| 14 | Washington |
| 15 | Spencer |
| 16 | Solon |
| 17 | North Polk |
| 18 | Sioux Center |
| 19 | Williamsburg |
| 20 | Kuemper |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Gilbert |
| 4 | Des Moines Christian |
| 5 | Solon |
| 6 | Sioux Center |
| 7 | Glenwood |
| 8 | Marion |
| 9 | Clear Lake |
| 10 | Ballard |
| 11 | ADM, Adel |
| 12 | Decorah |
| 13 | Clear Creek Amana |
| 14 | Harlan |
| 15 | MOC-Floyd Valley |
| 16 | Williamsburg |
| 17 | Washington |
| 18 | Bishop Heelan Catholic, Sioux City |
| 19 | Epworth, Western Dubuque |
| 20 | Center Point-Urbana |
2A Boys
| Rank | Team |
| 1 | Okoboji |
| 2 | Forest City |
| 3 | Mid Prairie |
| 4 | Unity Christian |
| 5 | Spirit Lake |
| 6 | Waukon |
| 7 | Oelwein |
| 8 | Garner Hayfield Ventura |
| 9 | Pella Christian |
| 10 | Vinton Shelsburg |
| 11 | Chariton |
| 12 | Anamosa |
| 13 | Sheldon |
| 14 | Mediapolis |
| 15 | Tipton |
| 16 | East Sac County |
| 17 | Denver |
| 18 | Jesup |
| 19 | Clarinda |
| 20 | Monticello |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Monticello |
| 3 | Forest City |
| 4 | Tipton |
| 5 | Denver |
| 6 | Unity Christian |
| 7 | Albia |
| 8 | Mid Prairie Wellman |
| 9 | Jesup |
| 10 | Hudson |
| 11 | Clarinda |
| 12 | Prairie City – Monroe |
| 13 | Sumner – Fredericksburg |
| 14 | Okoboji |
| 15 | Pella Christian |
| 16 | Grundy Center |
| 17 | Roland Story |
| 18 | Cresco |
| 19 | Union – La Porte City |
| 20 | Waukon |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Earlham |
| 3 | ACGC |
| 4 | Danville |
| 5 | Ankeny Christian |
| 6 | Council Bluffs St. Albert |
| 7 | Pekin |
| 8 | Ogden |
| 9 | Woodbine |
| 10 | Iowa City Regina |
| 11 | Sibley-Ocheyedan |
| 12 | Sioux Central |
| 13 | Madrid |
| 14 | Fort Dodge St. Edmond’s |
| 15 | Maquoketa Valley |
| 16 | Dyersville Beckman Catholic |
| 17 | IKM-Manning |
| 18 | North Butler |
| 19 | Van Buren |
| 20 | Grand View Christian |
1A Girls
| Rank | Team |
| 1 | Madrid |
| 2 | South Winneshiek |
| 3 | Earlham |
| 4 | Martensdale – St. Marys |
| 5 | ACGC |
| 6 | North Linn |
| 7 | Treynor |
| 8 | Regina IC |
| 9 | Sioux Central |
| 10 | Woodbine |
| 11 | Pekin |
| 12 | AHSTW |
| 13 | Alta-Aurelia |
| 14 | Grand View Christian |
| 15 | English Valleys |
| 16 | Central Decatur |
| 17 | Logan-Magnolia |
| 18 | Collins-Maxwell |
| 19 | Danville |
| 20 | Wapsie Valley |

Week 2 (Sep 2, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Ankeny |
| 4 | Waukee, Northwest |
| 5 | Norwalk |
| 6 | Iowa City, Liberty |
| 7 | Dallas Center-Grimes |
| 8 | Waukee |
| 9 | Prairie, Cedar Rapids |
| 10 | Pleasant Valley |
| 11 | Johnston |
| 12 | Iowa City, City High |
| 13 | Urbandale |
| 14 | Cedar Rapids Kennedy |
| 15 | Lewis Central |
| 16 | Ankeny Centennial |
| 17 | Valley, WDM |
| 18 | Dubuque, Hempstead |
| 19 | Iowa City, West |
| 20 | Dubuque Senior |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Dallas Center Grimes |
| 3 | Johnston |
| 4 | Ankeny |
| 5 | Ankeny Centennial |
| 6 | Waukee |
| 7 | Ames |
| 8 | Dubuque Senior |
| 9 | West Des Moines Valley |
| 10 | City High |
| 11 | Cedar Falls |
| 12 | Indianola |
| 13 | Waukee Northwest |
| 14 | Dubuque Hempstead |
| 15 | Dowling Catholic |
| 16 | Cedar Rapids Prairie |
| 17 | Iowa City West |
| 18 | Linn-Mar |
| 19 | Mason City |
| 20 | Iowa City Liberty |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | Mount Vernon-Lisbon |
| 4 | DM Christian |
| 5 | Carlisle |
| 6 | Moc-Floyd Valley |
| 7 | ADM Adel |
| 8 | Winterset |
| 9 | DeWitt |
| 10 | Decorah |
| 11 | Clear Creek-Amana |
| 12 | Grinnell |
| 13 | Western Dubuque |
| 14 | Fort Madison |
| 15 | Bondurant-Farrar |
| 16 | Spencer |
| 17 | Kuemper |
| 18 | Solon |
| 19 | North Polk |
| 20 | Sioux Center |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Des Moines Christian |
| 4 | Gilbert |
| 5 | Harlan |
| 6 | Glenwood |
| 7 | Sioux Center |
| 8 | ADM, Adel |
| 9 | Ballard |
| 10 | Clear Lake |
| 11 | Solon |
| 12 | Clear Creek Amana |
| 13 | Decorah |
| 14 | Marion |
| 15 | MOC-Floyd Valley |
| 16 | Williamsburg |
| 17 | Washington |
| 18 | Center Point-Urbana |
| 19 | Fort Madison |
| 20 | Winterset |
2A Boys
| Rank | Team |
| 1 | Okoboji |
| 2 | Forest City |
| 3 | Mid Prairie |
| 4 | Unity Christian |
| 5 | Spirit Lake |
| 6 | Waukon |
| 7 | Oelwein |
| 8 | Vinton Shelsburg |
| 9 | Garner Hayfeild Ventura |
| 10 | Pella Christian |
| 11 | Chariton |
| 12 | Red Oak |
| 13 | Tipton |
| 14 | Denver |
| 15 | Mediapolis |
| 16 | Sheldon |
| 17 | Anamosa |
| 18 | Cherokee |
| 19 | Jesup |
| 20 | Monticello |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Monticello |
| 3 | Forest City |
| 4 | Tipton |
| 5 | Denver |
| 6 | Unity Christian |
| 7 | Albia |
| 8 | Jesup |
| 9 | Mid Prairie, Wellman |
| 10 | Hudson |
| 11 | Clarinda |
| 12 | Cherokee |
| 13 | Prairie City – Monroe |
| 14 | Sumner – Fredericksburg |
| 15 | Okoboji |
| 16 | Pella Christian |
| 17 | Cresco |
| 18 | Grundy Center |
| 19 | Roland Story |
| 20 | Union – LaPorte City |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Earlham |
| 3 | ACGC |
| 4 | Danville |
| 5 | Ankeny Christian |
| 6 | Ogden |
| 7 | Fort Dodge St. Edmond’s |
| 8 | Council Bluffs St. Albert |
| 9 | Woodbine |
| 10 | Iowa City Regina |
| 11 | Sioux Central |
| 12 | Sibley-Ocheyedan |
| 13 | Van Buren |
| 14 | Madrid |
| 15 | Dyersville Beckman |
| 16 | IKM-Manning |
| 17 | Maquoketa Valley |
| 18 | Martensdale St. Mary’s |
| 19 | North Butler |
| 20 | Grandview Christian |
1A Girls
| Rank | Team |
| 1 | Madrid |
| 2 | South Winnishiek |
| 3 | Earlham |
| 4 | Martensdale St. Marys |
| 5 | IC Regina |
| 6 | FD St. Edmonds |
| 7 | North Linn |
| 8 | Treynor |
| 9 | Alta-Aurelia |
| 10 | Sioux Central |
| 11 | ACGC |
| 12 | Woodbine |
| 13 | Grand View Christian |
| 14 | Panorama |
| 15 | English Valleys |
| 16 | AHSTW |
| 17 | Central Decatur |
| 18 | Pleasantville |
| 19 | Wapsie Valley |
| 20 | Logan Magnolia |

Week 3 (Sep 10, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Norwalk |
| 4 | Ankeny Centennial |
| 5 | Waukee, Northwest |
| 6 | Dallas Center-Grimes |
| 7 | Ankeny |
| 8 | Iowa City, City High |
| 9 | Iowa City, Liberty |
| 10 | Prairie, Cedar Rapids |
| 11 | Johnston |
| 12 | Lewis Central |
| 13 | Dubuque Senior |
| 14 | Indianola |
| 15 | Cedar Rapids Kennedy |
| 16 | Pleasant Valley |
| 17 | Ames |
| 18 | Waukee |
| 19 | Urbandale |
| 20 | Marshalltown |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Johnston |
| 3 | Ankeny Centennial |
| 4 | West Des Moines Valley |
| 5 | Ankeny |
| 6 | Dubuque Senior |
| 7 | Indianola |
| 8 | Waukee Northwest |
| 9 | City High |
| 10 | Ames |
| 11 | Cedar Falls |
| 12 | Dallas Center Grimes |
| 13 | Waukee |
| 14 | Dubuque Hempstead |
| 15 | Cedar Rapids Prairie |
| 16 | Linn-Mar |
| 17 | Dowling Catholic |
| 18 | Davenport Central |
| 19 | Council Bluffs Lewis Central |
| 20 | Iowa City West |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | DM Christian |
| 4 | Mount Vernon-Lisbon |
| 5 | Decorah |
| 6 | DeWitt |
| 7 | Clear Creek-Amana |
| 8 | ADM Adel |
| 9 | Moc-Floyd Valley |
| 10 | Grinnell |
| 11 | Fort Madison |
| 12 | Carlisle |
| 13 | Bondurant-Farrar |
| 14 | Sioux Center |
| 15 | Western Dubuque |
| 16 | Assumption |
| 17 | Spencer |
| 18 | Knoxville |
| 19 | Ballard |
| 20 | Solon |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Ballard |
| 4 | Gilbert |
| 5 | Harlan |
| 6 | Sioux Center |
| 7 | ADM, Adel |
| 8 | Clear Lake |
| 9 | Glenwood |
| 10 | Solon |
| 11 | Decorah |
| 12 | MOC-Floyd Valley |
| 13 | Fort Madison |
| 14 | Winterset |
| 15 | Des Moines Christian |
| 16 | Marion |
| 17 | North Polk, Alleman |
| 18 | Clear Creek Amana |
| 19 | Center Point-Urbana |
| 20 | Williamsburg |
2A Boys
| Rank | Team |
| 1 | Forest City |
| 2 | Mid Prairie |
| 3 | Spirit Lake |
| 4 | Unity Christian |
| 5 | Okoboji |
| 6 | Denver |
| 7 | Oelwein |
| 8 | Waukon |
| 9 | Chariton |
| 10 | Garner Hayfield Ventura |
| 11 | Jesup |
| 12 | Sheldon |
| 13 | Vinton Shelsburg |
| 14 | Pella Christian |
| 15 | Anamosa |
| 16 | Tipton |
| 17 | Red Oak |
| 18 | Mediapolis |
| 19 | Monticello |
| 20 | East Sac |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Mid-Prairie, Wellman |
| 3 | Unity Christian |
| 4 | Forest City |
| 5 | Albia |
| 6 | Sumner-Fredericksburg |
| 7 | Tipton |
| 8 | Denver |
| 9 | Cresco, Crestwood |
| 10 | Cherokee |
| 11 | Prairie City – Monroe |
| 12 | Monticello |
| 13 | Hudson |
| 14 | Pella Christian |
| 15 | Waukon |
| 16 | Roland Story, Story City |
| 17 | Jesup |
| 18 | Union, LaPorte City |
| 19 | Osage |
| 20 | New Hampton |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Earlham |
| 3 | Ogden |
| 4 | Danville |
| 5 | Ankeny Christian |
| 6 | ACGC |
| 7 | Sioux Central |
| 8 | Tri-Center Neola |
| 9 | Fort Dodge St. Edmond |
| 10 | Council Bluffs St. Albert |
| 11 | Sibley Ocheyedan |
| 12 | Woodbine |
| 13 | Baxter |
| 14 | Van Buren |
| 15 | Riverside Oakland |
| 16 | Mason City Newman |
| 17 | Dyersville Beckman |
| 18 | Lynnville-Sully |
| 19 | Martensdale St. Mary’s |
| 20 | IKM-Manning |
1A Girls
| Rank | Team |
| 1 | Madrid |
| 2 | Earlham |
| 3 | Martensdale |
| 4 | South Winneshiek |
| 5 | Treynor |
| 6 | Sioux Central |
| 7 | Lynnville-Sully |
| 8 | Alta-Aurelia |
| 9 | English Valleys |
| 10 | St. Edmonds |
| 11 | IC Regina |
| 12 | Danville |
| 13 | Wapsie Valley |
| 14 | ACGC |
| 15 | Logan Magnolia |
| 16 | Grand View Christian |
| 17 | Panorama |
| 18 | Cascade |
| 19 | Central Decatur |
| 20 | Woodbine |

Week 4 (Sep 17, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Indianola |
| 4 | Norwalk |
| 5 | Dallas Center-Grimes |
| 6 | Ankeny |
| 7 | Iowa City, City High |
| 8 | Waukee, Northwest |
| 9 | Prairie, Cedar Rapids |
| 10 | Pleasant Valley |
| 11 | Johnston |
| 12 | Iowa City, Liberty |
| 13 | Lewis Central |
| 14 | Dubuque Senior |
| 15 | Bettendorf |
| 16 | Ankeny Centennial |
| 17 | Cedar Rapids Kennedy |
| 18 | Marshalltown |
| 19 | Ames |
| 20 | Valley, WDM |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Johnston |
| 3 | Ankeny Centennial |
| 4 | Cedar Falls |
| 5 | Waukee Northwest |
| 6 | Dubuque Senior |
| 7 | West Des Moines Valley |
| 8 | Ankeny |
| 9 | City High |
| 10 | Dubuque Hempstead |
| 11 | Indianola |
| 12 | Dallas Center Grimes |
| 13 | Waukee |
| 14 | Ames |
| 15 | Cedar Rapids Prairie |
| 16 | Dowling Catholic |
| 17 | Davenport Central |
| 18 | Bettendorf |
| 19 | Council Bluffs Lewis Central |
| 20 | Iowa City Liberty |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | DM Christian |
| 4 | Mount Vernon-Lisbon |
| 5 | Decorah |
| 6 | DeWitt |
| 7 | Clear Creek-Amana |
| 8 | ADM Adel |
| 9 | Carlisle |
| 10 | Sioux Center |
| 11 | Moc-Floyd Valley |
| 12 | Grinnell |
| 13 | Bondurant-Farrar |
| 14 | Nevada |
| 15 | Epworth, West Dub |
| 16 | Fort Madison |
| 17 | North Polk |
| 18 | Knoxville |
| 19 | Spencer |
| 20 | Charles City |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Solon |
| 4 | Harlan |
| 5 | Clear Creek Amana |
| 6 | Sioux Center |
| 7 | Winterset |
| 8 | Ballard |
| 9 | ADM, Adel |
| 10 | Gilbert |
| 11 | Glenwood |
| 12 | Fort Madison |
| 13 | Decorah |
| 14 | MOC-Floyd Valley |
| 15 | Des Moines Christian |
| 16 | Marion |
| 17 | North Polk |
| 18 | Clear Lake |
| 19 | Williamsburg |
| 20 | Wahlert, Dubuque |
2A Boys
| Rank | Team |
| 1 | Forest City |
| 2 | Spirit Lake |
| 3 | Denver |
| 4 | Mid Prairie |
| 5 | Unity Christian |
| 6 | Okoboji |
| 7 | Chariton |
| 8 | Oelwein |
| 9 | Waukon |
| 10 | Jesup |
| 11 | Pella Christian |
| 12 | Sheldon |
| 13 | Vinton Shellsburg |
| 14 | Garner Hayfield Ventura |
| 15 | Tipton |
| 16 | Monticello |
| 17 | Anamosa |
| 18 | Van meter |
| 19 | Red Oak |
| 20 | Mediapolis |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Mid Prairie, Wellman |
| 3 | Tipton |
| 4 | Unity Christian |
| 5 | Forest City |
| 6 | Sumner Fredericksburg |
| 7 | PCM |
| 8 | Albia |
| 9 | Hudson |
| 10 | Denver |
| 11 | Cresco, Crestwood |
| 12 | Monticello |
| 13 | Pella Christian |
| 14 | Waukon |
| 15 | Cherokee, Washington |
| 16 | Jesup |
| 17 | Roland Story, Story City |
| 18 | Union, LaPorte City |
| 19 | New Hampton |
| 20 | Osage |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Earlham |
| 3 | Ogden |
| 4 | Riverside |
| 5 | Woodbine |
| 6 | Danville |
| 7 | Ankeny Christian |
| 8 | ACGC |
| 9 | Sioux Central |
| 10 | Fort Dodge St. Edmond |
| 11 | Tri-Center |
| 12 | Van Buren |
| 13 | Council Bluffs St. Albert |
| 14 | Sibley-Ocheyedan |
| 15 | Springville |
| 16 | Lynnville-Sully |
| 17 | North Butler |
| 18 | Columbus Community |
| 19 | Baxter |
| 20 | Maquoketa Valley |
1A Girls
| Rank | Team |
| 1 | Earlham |
| 2 | Madrid |
| 3 | Martensdale |
| 4 | Treynor |
| 5 | South Winnishiek |
| 6 | Lynville-Sully |
| 7 | English Valleys |
| 8 | St. Edmonds, FD |
| 9 | Alta Aurelia |
| 10 | Logan Magnolia |
| 11 | ACGC |
| 12 | Grand View Christian |
| 13 | Danville |
| 14 | Panorama |
| 15 | IC Regina |
| 16 | Ridge View |
| 17 | Sioux Central |
| 18 | Cascade |
| 19 | Maquoketa Valley |
| 20 | Pleasantville |

Week 5 (Sep 24, 2024)
4A Boys
| Rank | Team |
| 1 | Cedar Falls |
| 2 | Dowling Catholic, WDM |
| 3 | Waukee, Northwest |
| 4 | Pleasant Valley |
| 5 | Ankeny |
| 6 | Cedar Rapids Kennedy |
| 7 | Dallas Center-Grimes |
| 8 | Norwalk |
| 9 | Valley, WDM |
| 10 | Johnston |
| 11 | Iowa City, Liberty |
| 12 | Dubuque, Hempstead |
| 13 | Urbandale |
| 14 | Waukee |
| 15 | Iowa City, City High |
| 16 | Bettendorf |
| 17 | Linn-Mar Marion |
| 18 | Dubuque, Senior |
| 19 | Indianola |
| 20 | Des Moines Roosevelt |
4A Girls
| Rank | Team |
| 1 | Johnston |
| 2 | Pleasant Valley |
| 3 | Dubuque Senior |
| 4 | Dallas Center Grimes |
| 5 | Dubuque Hempstead |
| 6 | Ankeny Centennial |
| 7 | Ankeny |
| 8 | Waukee |
| 9 | West Des Moines Valley |
| 10 | Iowa City, City High |
| 11 | Cedar Falls |
| 12 | Waukee Northwest |
| 13 | Ames |
| 14 | Indianola |
| 15 | Dowling Catholic |
| 16 | Cedar Rapids Prairie |
| 17 | Southeast Polk |
| 18 | Iowa City West |
| 19 | Iowa City Liberty |
| 20 | Linn-Mar |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | DM Christian |
| 4 | Mount Vernon-Lisbon |
| 5 | Decorah |
| 6 | DeWitt |
| 7 | Clear Creek-Amana |
| 8 | ADM Adel |
| 9 | Sioux Center |
| 10 | Carlisle |
| 11 | Moc-Floyd Valley |
| 12 | Bondurant-Farrar |
| 13 | Grinnell |
| 14 | Washington |
| 15 | Epworth, West Dub |
| 16 | Nevada |
| 17 | Oskaloosa |
| 18 | Spencer |
| 19 | Knoxville |
| 20 | Fort Madison |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Solon |
| 4 | Harlan |
| 5 | Clear Creek Amana |
| 6 | Sioux Center |
| 7 | Des Moines Christian |
| 8 | Winterset |
| 9 | ADM, Adel |
| 10 | Gilbert |
| 11 | Fort Madison |
| 12 | Glenwood |
| 13 | North Polk, Alleman |
| 14 | MOC-Floyd Valley |
| 15 | Decorah |
| 16 | Ballard |
| 17 | Clear Lake |
| 18 | Williamsburg |
| 19 | Wahlert, Dubuque |
| 20 | Washington |
2A Boys
| Rank | Team |
| 1 | Denver |
| 2 | Spirit Lake |
| 3 | Chariton |
| 4 | Mid Prairie |
| 5 | Okoboji |
| 6 | Oelwein |
| 7 | Unity Christian |
| 8 | Garner Hayfield Ventura |
| 9 | Waukon |
| 10 | Forest City |
| 11 | Sheldon |
| 12 | Vinton Shellsburg |
| 13 | Anamosa |
| 14 | Jesup |
| 15 | Pella Christian |
| 16 | Monticello |
| 17 | Tipton |
| 18 | Rolan Story |
| 19 | Red Oak |
| 20 | Van Meter |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Mid-Prairie, Wellman |
| 3 | Tipton |
| 4 | Forest City |
| 5 | Unity Christian |
| 6 | Albia |
| 7 | Waukon |
| 8 | Sumner Fredericksburg |
| 9 | Denver |
| 10 | Hudson |
| 11 | PCM |
| 12 | Monticello |
| 13 | Pella Christian |
| 14 | Cresco, Crestwood |
| 15 | Cherokee, Washington |
| 16 | Jesup |
| 17 | Roland-Story, Story City |
| 18 | Grundy Center |
| 19 | Union, LaPorte City |
| 20 | Osage |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Riverside |
| 3 | Ogden |
| 4 | Woodbine |
| 5 | Earlham |
| 6 | ACGC |
| 7 | Ankeny Christian |
| 8 | Tri-Center |
| 9 | Fort Dodge St. Edmond |
| 10 | Sibley-Ocheyedan |
| 11 | Lynnville-Sully |
| 12 | Columbus Community |
| 13 | Van Buren |
| 14 | Sioux Central |
| 15 | Springville |
| 16 | Council Bluffs St. Albert |
| 17 | Baxter |
| 18 | Danville |
| 19 | Mason City Newman |
| 20 | North Butler |
1A Girls
| Rank | Team |
| 1 | Earlham |
| 2 | Madrid |
| 3 | Lynnville-Sully |
| 4 | South Winnishiek |
| 5 | Martensdale – St Marys |
| 6 | Treynor |
| 7 | St. Edmonds |
| 8 | English Valleys |
| 9 | ACGC |
| 10 | Grand View Christian |
| 11 | Sioux Central |
| 12 | Wapsie Valley |
| 13 | Danville |
| 14 | Ridge View |
| 15 | Tri-Center |
| 16 | Alta-Aurelia |
| 17 | Logan Magnolia |
| 18 | Panorama |
| 19 | Cascade |
| 20 | Central Decatur |

Week 6 (Oct 1, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Prairie, Cedar Rapids |
| 4 | Iowa City, City High |
| 5 | Ankeny |
| 6 | Norwalk |
| 7 | Waukee |
| 8 | Waukee, Northwest |
| 9 | Indianola |
| 10 | Dallas Center-Grimes |
| 11 | Bettendorf |
| 12 | Johnston |
| 13 | Ankeny Centennial |
| 14 | Iowa City, Liberty |
| 15 | Lewis Central |
| 16 | Cedar Rapids Kennedy |
| 17 | Ames |
| 18 | Pleasant Valley |
| 19 | Dubuque Senior |
| 20 | Valley, WDM |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Johnston |
| 3 | Ankeny Centennial |
| 4 | Dubuque Senior |
| 5 | Cedar Falls |
| 6 | West Des Monies Valley |
| 7 | City High |
| 8 | Waukee Northwest |
| 9 | Ankeny |
| 10 | Dubuque Hempstead |
| 11 | Waukee |
| 12 | Indianola |
| 13 | Dallas Center Grimes |
| 14 | Linn-Mar |
| 15 | Dowling Catholic |
| 16 | Davenport Centra |
| 17 | Ames |
| 18 | Cedar Rapids Prairie |
| 19 | Mason City |
| 20 | Council Bluffs Lewis Central |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | Pella |
| 3 | Des Moines Christian |
| 4 | Mount Vernon-Lisbon |
| 5 | Decorah |
| 6 | Central DeWitt |
| 7 | Clear Creek-Amana |
| 8 | Washington |
| 9 | ADM Adel |
| 10 | Grinnell |
| 11 | Sioux Center |
| 12 | MOC-Floyd Valley |
| 13 | Bondurant-Farrar |
| 14 | Carlisle |
| 15 | Epworth, West Dubuque |
| 16 | Nevada |
| 17 | Winterset |
| 18 | Fort Madison |
| 19 | North Polk, Alleman |
| 20 | Oskaloosa |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Harlan |
| 3 | Fort Madison |
| 4 | Solon |
| 5 | Mount Vernon-Lisbon |
| 6 | MOC-Floyd Valley |
| 7 | Sioux Center |
| 8 | Des Moines Christian |
| 9 | Winterset |
| 10 | Glenwood |
| 11 | ADM, Adel |
| 12 | Gilbert |
| 13 | Decorah |
| 14 | Clear Creek-Amana |
| 15 | Marion |
| 16 | North Polk, Alleman |
| 17 | Ballard |
| 18 | Williamsburg |
| 19 | Wahlert, Dubuque |
| 20 | Washington |
2A Boys
| Rank | Team |
| 1 | Denver |
| 2 | Chariton |
| 3 | Mid Prairie |
| 4 | Okoboji |
| 5 | Spirit Lake |
| 6 | Unity Christain |
| 7 | Garner Hayfield Ventura |
| 8 | Forest City |
| 9 | Oelwein |
| 10 | Waukon |
| 11 | Sheldon |
| 12 | Vinton Shellsburg |
| 13 | Anamosa |
| 14 | Jesup |
| 15 | Pella Christian |
| 16 | Tipton |
| 17 | Monticello |
| 18 | Red Oak |
| 19 | Roland Story |
| 20 | Mediapolis |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Mid-Prairie, Wellman |
| 3 | Tipton |
| 4 | Forest City |
| 5 | Unity Christian |
| 6 | Albia |
| 7 | Sumner Fredericksburg |
| 8 | Prairie City – Monroe |
| 9 | Hudson |
| 10 | Denver |
| 11 | Waukon |
| 12 | Monticello |
| 13 | Pella Christian |
| 14 | Cresco, Crestwood |
| 15 | Osage |
| 16 | Cherokee, Washington |
| 17 | Roland Story, Story City |
| 18 | Grundy Center |
| 19 | Union, LaPorte City |
| 20 | Jesup |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Ogden |
| 3 | Woodbine |
| 4 | Riverside |
| 5 | Danville |
| 6 | Earlham |
| 7 | Ankeny Christian |
| 8 | ACGC |
| 9 | Columbus Communiity |
| 10 | Tri-Center |
| 11 | Springville |
| 12 | Fort Dodge St. Edmond |
| 13 | Sibley-Ocheyedan |
| 14 | Sioux Central |
| 15 | Van Buren |
| 16 | Council Bluffs St. Albert |
| 17 | Baxter |
| 18 | Mason City Newman |
| 19 | Lynnville-Sully |
| 20 | IKM-Manning |
1A Girls
| Rank | Team |
| 1 | Earlham |
| 2 | Madrid |
| 3 | Lynnville-Sully |
| 4 | South Winnishiek |
| 5 | Martensdale-St. Marys |
| 6 | Treynor |
| 7 | FD St. Edmonds |
| 8 | ACGC |
| 9 | Sioux Central |
| 10 | English Valleys |
| 11 | Alta-Aurelia |
| 12 | Grand View Christian |
| 13 | Logan-Magnolia |
| 14 | Ridge View |
| 15 | Danville |
| 16 | Cascade |
| 17 | Tri-Center |
| 18 | Central Springs |
| 19 | Wapsie Valley |
| 20 | IKM-Manning |

Week 7 (Oct 8, 2024)
4A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2902 | Ethan Zuber | Ankeny | 12 | 10/10/24 | 2898 |
| 2 | 2868 | Jaden Merrick | Cedar Falls | 11 | 10/10/24 | 2851 |
| 3 | 2778 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2730 |
| 4 | 2737 | Owen Marett | Des Moines, Roosevelt | 12 | 10/10/24 | 2721 |
| 5 | 2734 | Keegan Decker | Iowa City, Liberty | 10 | 10/10/24 | 2722 |
| 6 | 2692 | Teegan Kralik | Norwalk | 11 | 10/10/24 | 2609 |
| 7 | 2685 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/10/24 | 2668 |
| 8 | 2670 | Jack Crossland | Johnston | 10 | 10/10/24 | 2638 |
| 9 | 2664 | AJ Willey | Bettendorf | 11 | 10/5/24 | 2638 |
| 10 | 2664 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2725 |
| 11 | 2641 | Adam Gray | Cedar Rapids, Kennedy | 11 | 10/10/24 | 2572 |
| 12 | 2636 | Kuma Gutema | Sioux City, North | 9 | 10/10/24 | 2638 |
| 13 | 2613 | Linus McRoberts | Iowa City, City High | 11 | 10/10/24 | 2542 |
| 14 | 2612 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 10/10/24 | 2553 |
| 15 | 2608 | Preston Johnson | Marshalltown | 10 | 10/10/24 | 2601 |
| 16 | 2607 | Moustafa Tiea | Iowa City, West | 12 | 10/10/24 | 2634 |
| 17 | 2606 | Reed Robbins | Indianola | 11 | 10/10/24 | 2620 |
| 18 | 2592 | Zack Janulewicz | Waukee, Northwest | 12 | 10/10/24 | 2605 |
| 19 | 2577 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2561 |
| 20 | 2577 | Noah Gregoire | Iowa City, Liberty | 12 | 10/10/24 | 2575 |
| 21 | 2564 | Tony Anania | Norwalk | 12 | 10/10/24 | 2541 |
| 22 | 2554 | John Moellers | Marshalltown | 12 | 10/10/24 | 2567 |
| 23 | 2553 | Kellen Tuyls | Waukee, Northwest | 11 | 10/10/24 | 2509 |
| 24 | 2553 | Cole Carrizales | Prairie, Cedar Rapids | 10 | 10/10/24 | 2510 |
| 25 | 2545 | Jan Luka Castillo-Mora | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2522 |
| 26 | 2538 | Ethan Cheney | Linn-Mar, Marion | 11 | 10/10/24 | 2503 |
| 27 | 2533 | Ayden Gabrielson | Waukee, Northwest | 11 | 10/10/24 | 2437 |
| 28 | 2530 | Cohen Moll | Ankeny Centennial | 11 | 10/10/24 | 2545 |
| 29 | 2524 | Ryan Heden | Bettendorf | 12 | 10/5/24 | 2500 |
| 30 | 2522 | George Karr | Iowa City, City High | 12 | 10/10/24 | 2462 |
4A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent Race | Updated
Rating |
| 1 | 2025 | Piper Messerly | Dallas Center-Grimes | 10 | 10/10/24 | 2009 |
| 2 | 2002 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/10/24 | 1981 |
| 3 | 1989 | Alyx Woodley | Johnston | 11 | 10/10/24 | 1948 |
| 4 | 1946 | Maddy Stevens | Dallas Center-Grimes | 12 | 10/3/24 | 1902 |
| 5 | 1940 | Grace Beasley | Johnston | 10 | 10/10/24 | 1903 |
| 6 | 1931 | Drew Beason | Ankeny | 12 | 10/10/24 | 1925 |
| 7 | 1929 | Makenna Madetzke | Ankeny | 11 | 10/10/24 | 1913 |
| 8 | 1925 | Haley Hveem | Ankeny Centennial | 12 | 10/10/24 | 1910 |
| 9 | 1923 | Charlee Gall | Cedar Falls | 9 | 10/10/24 | 1974 |
| 10 | 1915 | Grace Boleyn | Pleasant Valley | 12 | 10/5/24 | 1929 |
| 11 | 1906 | Ani Wedemeyer | Pleasant Valley | 12 | 10/5/24 | 1897 |
| 12 | 1898 | Nakia Ollivierre | Waterloo, West | 11 | 10/10/24 | 1940 |
| 13 | 1898 | Maddie Millage | Pleasant Valley | 10 | 10/5/24 | 1897 |
| 14 | 1891 | Emma Chesterman | Dubuque, Senior | 11 | 10/10/24 | 1908 |
| 15 | 1886 | Abigail Burns | Iowa City, City High | 11 | 10/10/24 | 1893 |
| 16 | 1879 | Vivian McCombs | Pleasant Valley | 10 | 10/5/24 | 1874 |
| 17 | 1877 | Ella Jones | Waukee, Northwest | 9 | 10/10/24 | 1866 |
| 18 | 1876 | Ele Wharton | Johnston | 10 | 10/10/24 | 1865 |
| 19 | 1872 | Payton Crabb | Johnston | 10 | 10/10/24 | 1845 |
| 20 | 1865 | Jordyn Brown | Indianola | 12 | 10/10/24 | 1895 |
| 21 | 1863 | Kate Vogel | Valley, West Des Moines | 11 | 10/10/24 | 1835 |
| 22 | 1856 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/10/24 | 1884 |
| 23 | 1855 | Klaire Lietz | Valley, West Des Moines | 12 | 10/10/24 | 1827 |
| 24 | 1853 | Allison Sheriff | Waukee, Northwest | 10 | 10/10/24 | 1834 |
| 25 | 1852 | Audrey Dummermuth | Johnston | 11 | 10/10/24 | 1855 |
| 26 | 1851 | Brynn Edgin | Pleasant Valley | 11 | 10/5/24 | 1828 |
| 27 | 1849 | Addison Dooley | Dallas Center-Grimes | 11 | 10/10/24 | 1808 |
| 28 | 1844 | Claire Hoyer | Dubuque, Senior | 12 | 10/10/24 | 1852 |
| 29 | 1839 | Michelle McConkey | Waukee | 11 | 10/10/24 | 1842 |
| 30 | 1836 | Jaylee Duncan | Pleasant Valley | 11 | 10/5/24 | 1823 |
3A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2818 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/10/24 | 2831 |
| 2 | 2798 | Canaan Dunham | Pella | 11 | 10/7/24 | 2798 |
| 3 | 2787 | Logan Bleich | Gilbert | 10 | 10/5/24 | 2765 |
| 4 | 2709 | Jacob Tallman | Gilbert | 10 | 10/5/24 | 2686 |
| 5 | 2682 | Carson Squiers | Gilbert | 11 | 10/5/24 | 2633 |
| 6 | 2673 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/8/24 | 2661 |
| 7 | 2637 | Caleb Ten Pas | Des Moines Christian | 11 | 10/10/24 | 2636 |
| 8 | 2616 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/8/24 | 2611 |
| 9 | 2500 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/10/24 | 2448 |
| 10 | 2474 | Josh Hagenberg | Des Moines Christian | 12 | 10/10/24 | 2463 |
| 11 | 2446 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/8/24 | 2462 |
| 12 | 2420 | Cadel Conner | Grinnell | 11 | 10/8/24 | 2380 |
| 13 | 2418 | Emmett Barber | Gilbert | 12 | 10/5/24 | 2453 |
| 14 | 2417 | Luke Hagenberg | Des Moines Christian | 12 | 10/10/24 | 2414 |
| 15 | 2415 | Kael Streeter | Carlisle | 11 | 10/10/24 | 2405 |
| 16 | 2413 | Isaac Rankin | Knoxville | 11 | 10/8/24 | 2456 |
| 17 | 2403 | Matthew Dahm | Sioux Center | 9 | 10/10/24 | 2372 |
| 18 | 2399 | Caleb Olson | Central DeWitt | 12 | 10/10/24 | 2369 |
| 19 | 2399 | Gavin Weber | Algona | 11 | 10/8/24 | 2384 |
| 20 | 2391 | Devon Browne | Pella | 12 | 10/7/24 | 2346 |
| 21 | 2386 | Emrick Ryan | Gilbert | 11 | 10/5/24 | 2384 |
| 22 | 2380 | Caden Kooiker | Sioux Center | 10 | 10/10/24 | 2402 |
| 23 | 2380 | Liam Crites | Grinnell | 11 | 10/8/24 | 2293 |
| 24 | 2378 | Grant Zilka | Decorah | 12 | 10/8/24 | 2328 |
| 25 | 2370 | Barrett Jesina | South Tama County, Tama | 11 | 10/10/24 | 2371 |
| 26 | 2363 | Mason Gaulke | Pella | 11 | 10/7/24 | 2386 |
| 27 | 2357 | Tyler Alderton | Washington | 12 | 10/12/24 | 2360 |
| 28 | 2352 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/10/24 | 2350 |
| 29 | 2349 | Kamden Brown | Carlisle | 12 | 10/10/24 | 2314 |
| 30 | 2341 | Nyle Davis | Bondurant-Farrar | 12 | 10/7/24 | 2344 |
3A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2109 | Marissa Ferebee | Pella | 11 | 10/7/24 | 2182 |
| 2 | 2053 | Grace Berglund | Glenwood | 10 | 10/10/24 | 2021 |
| 3 | 2045 | Elsie Brenneman | Pella | 10 | 10/7/24 | 2085 |
| 4 | 2004 | Lindsey Sonderman | Harlan Community | 11 | 10/10/24 | 2012 |
| 5 | 1915 | Elyse Erzen | Des Moines Christian | 9 | 10/10/24 | 1909 |
| 6 | 1894 | Isabelle Hardin | Maquoketa | 11 | 10/10/24 | 1897 |
| 7 | 1887 | Ruth Dunham | Pella | 10 | 10/7/24 | 1879 |
| 8 | 1884 | Grace Estling | Center Point-Urbana | 10 | 10/8/24 | 1862 |
| 9 | 1883 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/10/24 | 1901 |
| 10 | 1875 | Peyton Morey | Spencer | 12 | 10/8/24 | 1861 |
| 11 | 1871 | Alexis Hergenreter | North Polk, Alleman | 10 | 10/7/24 | 1855 |
| 12 | 1865 | Breckyn Petersen | Glenwood | 12 | 10/10/24 | 1843 |
| 13 | 1861 | Annika Larson | Ballard | 12 | 10/10/24 | 1864 |
| 14 | 1855 | Kyliee Zylstra | Grinnell | 10 | 10/8/24 | 1849 |
| 15 | 1854 | Mara Schiebout | Pella | 12 | 10/7/24 | 1849 |
| 16 | 1845 | Ava Hope | Winterset | 9 | 10/10/24 | 1824 |
| 17 | 1842 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/10/24 | 1872 |
| 18 | 1842 | Ashlyn Rau | Harlan Community | 9 | 10/10/24 | 1831 |
| 19 | 1841 | Raegan Snieder | Pella | 12 | 10/7/24 | 1823 |
| 20 | 1841 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/8/24 | 1826 |
| 21 | 1833 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/8/24 | 1822 |
| 22 | 1829 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/8/24 | 1821 |
| 23 | 1809 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/8/24 | 1820 |
| 24 | 1799 | Maven Smith | Winterset | 10 | 10/10/24 | 1791 |
| 25 | 1798 | Carleigh Altwine | Pella | 9 | 10/7/24 | 1773 |
| 26 | 1790 | Sarah May | MOC-Floyd Valley | 12 | 10/8/24 | 1794 |
| 27 | 1782 | Iris Dahl | Washington | 11 | 10/12/24 | 1756 |
| 28 | 1781 | Sarah Feddersen | Gilbert | 12 | 10/5/24 | 1754 |
| 29 | 1778 | Addison Doughan | Clear Lake | 12 | 10/8/24 | 1822 |
| 30 | 1776 | Kinley Mai | Solon | 9 | 10/12/24 | 1759 |
2A Boys
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2705 | Brandon Hughes | Spirit Lake | 12 | 10/8/24 | 2702 |
| 2 | 2685 | Emerson Vokes | Grundy Center | 11 | 10/12/24 | 2684 |
| 3 | 2585 | Dietrich Dirks | Spirit Lake | 12 | 10/8/24 | 2586 |
| 4 | 2573 | Conall Sauser | Oelwein | 12 | 10/8/24 | 2576 |
| 5 | 2515 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/5/24 | 2507 |
| 6 | 2510 | Jesse Gomez | Denver | 9 | 10/8/24 | 2507 |
| 7 | 2503 | Alex Torres | Vinton-Shellsburg | 11 | 10/12/24 | 2447 |
| 8 | 2489 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/8/24 | 2488 |
| 9 | 2488 | Kyle Wagoner | Clarinda | 12 | 10/10/24 | 2482 |
| 10 | 2466 | Evan Osler | Okoboji | 12 | 10/10/24 | 2448 |
| 11 | 2466 | Redge Potts | South Central Calhoun | 10 | 10/8/24 | 2459 |
| 12 | 2455 | Nathan Ahern | Crestwood, Cresco | 12 | 10/10/24 | 2382 |
| 13 | 2433 | Sawyer Meinders | Pella Christian | 11 | 10/8/24 | 2347 |
| 14 | 2408 | Clay Bohlmann | Tipton | 12 | 10/12/24 | 2416 |
| 15 | 2399 | Emmanuel Grass | Red Oak | 10 | 10/10/24 | 2371 |
| 16 | 2381 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/5/24 | 2390 |
| 17 | 2376 | Aedan Althoff | Monticello | 11 | 10/10/24 | 2356 |
| 18 | 2371 | Will Schmidgall | Mediapolis | 10 | 10/10/24 | 2397 |
| 19 | 2367 | Nathan Pint | Jesup | 12 | 10/8/24 | 2344 |
| 20 | 2355 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 10/8/24 | 2352 |
| 21 | 2354 | Elijah Schreurs | Unity Christian, Orange City | 10 | 10/10/24 | 2353 |
| 22 | 2349 | Jace Hungerford | Spirit Lake | 10 | 10/8/24 | 2309 |
| 23 | 2341 | Charlie Forbes | MVAOCOU | 12 | 10/8/24 | 2340 |
| 24 | 2341 | Myles Matthias | Denver | 11 | 10/8/24 | 2340 |
| 25 | 2335 | Trigg Heimdal | Okoboji | 12 | 10/10/24 | 2333 |
| 26 | 2331 | Corben Lucchesi | Roland-Story, Story City | 10 | 10/10/24 | 2288 |
| 27 | 2331 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 10/10/24 | 2327 |
| 28 | 2330 | Landon Sporrer | East Sac County | 11 | 10/8/24 | 2329 |
| 29 | 2321 | Brent Crabb | Chariton | 11 | 10/8/24 | 2319 |
| 30 | 2312 | Isaac Reisinger | Waukon | 12 | 10/8/24 | 2361 |
2A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2009 | Noelle Steines | Tipton | 12 | 10/12/24 | 2010 |
| 2 | 1969 | Laura Streck | Van Meter | 10 | 10/10/24 | 1964 |
| 3 | 1916 | Alyssa Richman | Manson Northwest Webster | 12 | 10/10/24 | 1950 |
| 4 | 1910 | McKenna Montgomery | Albia | 11 | 10/8/24 | 1890 |
| 5 | 1907 | Amilia Condon | Union, LaPorte City | 12 | 10/8/24 | 1925 |
| 6 | 1857 | Dalaney Eldridge | West Marshall, State Center | 9 | 10/10/24 | 1741 |
| 7 | 1852 | Scarlett Byrnes | Osage | 11 | 10/8/24 | 1874 |
| 8 | 1851 | Addison Liston | Unity Christian, Orange City | 12 | 10/8/24 | 1851 |
| 9 | 1836 | Eva Fleshner | Woodward-Granger | 11 | 10/1/24 | 1825 |
| 10 | 1816 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/5/24 | 1812 |
| 11 | 1789 | Emma McCoy | Van Meter | 12 | 10/10/24 | 1818 |
| 12 | 1778 | Paige Popson | Albia | 11 | 10/8/24 | 1778 |
| 13 | 1765 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 10/5/24 | 1757 |
| 14 | 1762 | Mackenzie Wilson | Jesup | 12 | 10/8/24 | 1790 |
| 15 | 1756 | Rachel Putze | WC-KP | 11 | 10/8/24 | 1756 |
| 16 | 1742 | Lizzy McCann | Van Meter | 11 | 10/10/24 | 1729 |
| 17 | 1729 | Katie Young | Unity Christian, Orange City | 11 | 10/8/24 | 1754 |
| 18 | 1729 | Grace Storjohann | Grundy Center | 11 | 10/12/24 | 1719 |
| 19 | 1726 | Leah Koehler | Monticello | 12 | 10/10/24 | 1741 |
| 20 | 1719 | Claire Truesdell | Roland-Story, Story City | 12 | 10/10/24 | 1676 |
| 21 | 1714 | Laney Peter | Crestwood, Cresco | 12 | 10/10/24 | 1703 |
| 22 | 1713 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/5/24 | 1739 |
| 23 | 1710 | Mollie Hansen | Hudson | 11 | 10/12/24 | 1729 |
| 24 | 1709 | Peyton Ries | Monticello | 10 | 10/10/24 | 1701 |
| 25 | 1702 | Miriam Downing | Waukon | 9 | 10/8/24 | 1687 |
| 26 | 1697 | Addie Thompson | West Marshall, State Center | 11 | 10/10/24 | 1678 |
| 27 | 1688 | Muren Sharp | Forest City | 9 | 10/8/24 | 1696 |
| 28 | 1683 | Carmen Sharp | Forest City | 10 | 10/8/24 | 1693 |
| 29 | 1680 | Bailey Vos | Pella Christian | 11 | 10/8/24 | 1709 |
| 30 | 1675 | Hayley Rens | Pella Christian | 9 | 10/8/24 | 1653 |
1A Boys
| # | Last
Perf. | Name | School | Gr. | Recent
Race | Updated
Rating |
| 1 | 2588 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 10/8/24 | 2584 |
| 2 | 2561 | Gage Heyne | English Valleys, North English | 12 | 10/10/24 | 2560 |
| 3 | 2477 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/12/24 | 2507 |
| 4 | 2470 | Gunner Wagner | Woodbine | 12 | 10/10/24 | 2470 |
| 5 | 2459 | Jackson Shacklett | Danville | 12 | 10/10/24 | 2428 |
| 6 | 2418 | Knute Rogne | Lake Mills | 11 | 10/10/24 | 2412 |
| 7 | 2413 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 10/10/24 | 2462 |
| 8 | 2390 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/10/24 | 2338 |
| 9 | 2389 | Hayden Thompson | Lake Mills | 11 | 10/10/24 | 2429 |
| 10 | 2388 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/8/24 | 2383 |
| 11 | 2370 | Alex Davis | Ankeny Christian Academy | 11 | 10/10/24 | 2379 |
| 12 | 2364 | Matt Richardson | Baxter | 12 | 10/8/24 | 2357 |
| 13 | 2358 | Brody Henderson | Riverside, Oakland | 11 | 10/10/24 | 2317 |
| 14 | 2342 | Jude Benbow | Ogden | 12 | 10/1/24 | 2340 |
| 15 | 2337 | Kade Van Roekel | Lake Mills | 12 | 10/10/24 | 2349 |
| 16 | 2336 | Dawson Henderson | Riverside, Oakland | 11 | 10/10/24 | 2328 |
| 17 | 2326 | Ezra Almelien | North Butler, Greene | 10 | 10/7/24 | 2276 |
| 18 | 2318 | Lincoln Bainbridge | Van Buren County | 11 | 10/10/24 | 2365 |
| 19 | 2298 | Noah Poldberg | Panorama, Panora | 12 | 10/10/24 | 2308 |
| 20 | 2295 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/8/24 | 2283 |
| 21 | 2295 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/3/24 | 2323 |
| 22 | 2273 | Haven Weers | Tri-Center, Neola | 9 | 10/7/24 | 2262 |
| 23 | 2273 | Stephen Brandenburg | Lake Mills | 11 | 10/10/24 | 2249 |
| 24 | 2265 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/12/24 | 2249 |
| 25 | 2263 | Jacob Launderville | Alta-Aurelia | 11 | 10/8/24 | 2217 |
| 26 | 2253 | Ben Byers | Sibley-Ocheyedan | 11 | 10/10/24 | 2253 |
| 27 | 2249 | Aiden Summerfield | Woodbine | 9 | 10/10/24 | 2215 |
| 28 | 2245 | Jude Dykstra | WACO, Wayland | 11 | 10/7/24 | 2276 |
| 29 | 2240 | Preston Kent | ACGC | 10 | 10/10/24 | 2234 |
| 30 | 2237 | David Nichols | Earlham | 10 | 10/10/24 | 2239 |
1A Girls
| Rank | Last
Perf. | Name | School | Grade | Recent
Race | Updated
Rating |
| 1 | 2134 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/10/24 | 2128 |
| 2 | 2119 | Nora Peterson | Alta-Aurelia | 12 | 10/8/24 | 2066 |
| 3 | 1992 | Tyra Schupbach | West Bend-Mallard | 11 | 10/8/24 | 1965 |
| 4 | 1841 | Chloe Glosser | Pekin | 11 | 10/10/24 | 1868 |
| 5 | 1837 | Jayden Peters | Collins-Maxwell | 10 | 10/10/24 | 1829 |
| 6 | 1807 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 10/8/24 | 1798 |
| 7 | 1806 | Addison Tesch | Ridge View | 11 | 10/8/24 | 1778 |
| 8 | 1802 | Julia Swift | Bishop Garrigan, Algona | 9 | 10/8/24 | 1804 |
| 9 | 1797 | Allysen Johnsen | Logan-Magnolia | 11 | 10/10/24 | 1795 |
| 10 | 1795 | Katelyn Brandhorst | Madrid | 11 | 10/10/24 | 1808 |
| 11 | 1791 | Lauren Krogmann | Starmont | 10 | 10/12/24 | 1786 |
| 12 | 1788 | Chloe Broer | West Monona, Onawa | 11 | 10/10/24 | 1800 |
| 13 | 1787 | Kylie Rochholz | Panorama, Panora | 10 | 10/10/24 | 1791 |
| 14 | 1782 | Mackenzie Harger | Earlham | 11 | 10/10/24 | 1743 |
| 15 | 1771 | Hannah Brandhorst | Madrid | 10 | 10/10/24 | 1754 |
| 16 | 1767 | Madelyn Grothus | Madrid | 10 | 10/10/24 | 1784 |
| 17 | 1765 | Marie Yoder | Hillcrest Academy | 10 | 10/7/24 | 1788 |
| 18 | 1761 | Claire Zweibohmer | Riceville | 11 | 10/10/24 | 1762 |
| 19 | 1758 | Breyer Anderson | Alta-Aurelia | 12 | 10/8/24 | 1693 |
| 20 | 1752 | Maclaine German | Martensdale-St Marys | 11 | 10/7/24 | 1765 |
| 21 | 1746 | Ava Campbell | ACGC | 12 | 10/10/24 | 1768 |
| 22 | 1738 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/8/24 | 1749 |
| 23 | 1735 | Hailey Cue | Boyer Valley, Dunlap | 10 | 10/10/24 | 1712 |
| 24 | 1727 | Kadence Huck | Nashua-Plainfield | 12 | 10/10/24 | 1759 |
| 25 | 1727 | Elizabeth Erickson | Colo-NESCO | 10 | 10/10/24 | 1704 |
| 26 | 1726 | Karson Oberender | Martensdale-St Marys | 11 | 10/7/24 | 1754 |
| 27 | 1725 | Mandeesa Vos | Lynnville-Sully | 9 | 10/7/24 | 1694 |
| 28 | 1724 | Hannah Frank | Earlham | 12 | 10/10/24 | 1727 |
| 29 | 1721 | Lila Powers | Saint Ansgar | 11 | 10/8/24 | 1710 |
| 30 | 1719 | Anne Miller | Treynor | 10 | 10/10/24 | 1725 |

Week 8 (Oct 15, 2024)
4A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2902 | Ethan Zuber | Ankeny | 12 | 10/15/24 | 2900 |
| 2 | 2852 | Jaden Merrick | Cedar Falls | 11 | 10/17/24 | 2852 |
| 3 | 2765 | Owen Wolfe | Dowling Catholic, West Des Moines | 12 | 10/15/24 | 2748 |
| 4 | 2738 | Keegan Decker | Iowa City, Liberty | 10 | 10/17/24 | 2729 |
| 5 | 2729 | Owen Marett | Des Moines, Roosevelt | 12 | 10/16/24 | 2725 |
| 6 | 2723 | Jack Flori | Dowling Catholic, West Des Moines | 12 | 10/15/24 | 2726 |
| 7 | 2680 | Slader Buckheister | Cedar Rapids, Kennedy | 11 | 10/17/24 | 2674 |
| 8 | 2670 | Jack Crossland | Johnston | 10 | 10/15/24 | 2653 |
| 9 | 2648 | Teegan Kralik | Norwalk | 11 | 10/14/24 | 2632 |
| 10 | 2646 | AJ Willey | Bettendorf | 11 | 10/16/24 | 2642 |
| 11 | 2644 | Ike Smith | Ankeny | 11 | 10/15/24 | 2646 |
| 12 | 2636 | Kuma Gutema | Sioux City, North | 9 | 10/10/24 | 2638 |
| 13 | 2625 | Adam Gray | Cedar Rapids, Kennedy | 11 | 10/17/24 | 2606 |
| 14 | 2623 | Preston Johnson | Marshalltown | 10 | 10/16/24 | 2614 |
| 15 | 2604 | Kellen Tuyls | Waukee, Northwest | 11 | 10/15/24 | 2559 |
| 16 | 2602 | Bennett Allred | Prairie, Cedar Rapids | 12 | 10/17/24 | 2543 |
| 17 | 2602 | Moustafa Tiea | Iowa City, West | 12 | 10/17/24 | 2617 |
| 18 | 2588 | Tony Anania | Norwalk | 12 | 10/14/24 | 2565 |
| 19 | 2585 | Charlie Deick | Dowling Catholic, West Des Moines | 10 | 10/15/24 | 2571 |
| 20 | 2577 | Josh Mohan | Dowling Catholic, West Des Moines | 12 | 10/10/24 | 2561 |
| 21 | 2573 | Kieran DeGroote | Cedar Falls | 12 | 10/17/24 | 2557 |
| 22 | 2568 | John Moellers | Marshalltown | 12 | 10/16/24 | 2567 |
| 23 | 2564 | Reed Robbins | Indianola | 11 | 10/14/24 | 2598 |
| 24 | 2559 | Nicholas Paulsen | Dowling Catholic, West Des Moines | 11 | 10/15/24 | 2516 |
| 25 | 2556 | Kevin Coots | Lewis Central | 11 | 10/17/24 | 2535 |
| 26 | 2553 | Zack Janulewicz | Waukee, Northwest | 12 | 10/15/24 | 2580 |
| 27 | 2547 | Ethan Boston | Linn-Mar, Marion | 12 | 10/17/24 | 2514 |
| 28 | 2543 | Kyle Johnson | Prairie, Cedar Rapids | 11 | 10/17/24 | 2504 |
| 29 | 2533 | Cohen Moll | Ankeny Centennial | 11 | 10/15/24 | 2539 |
| 30 | 2526 | Dominic Williams | Cedar Falls | 10 | 10/17/24 | 2503 |
4A Girls
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2017 | Nakia Ollivierre | Waterloo, West | 11 | 10/17/24 | 1980 |
| 2 | 1995 | Alyx Woodley | Johnston | 11 | 10/15/24 | 1972 |
| 3 | 1993 | Charlee Gall | Cedar Falls | 9 | 10/17/24 | 1985 |
| 4 | 1991 | Anika Mohrhauser | Ankeny Centennial | 12 | 10/15/24 | 1985 |
| 5 | 1945 | Piper Messerly | Dallas Center-Grimes | 10 | 10/14/24 | 1983 |
| 6 | 1931 | Drew Beason | Ankeny | 12 | 10/10/24 | 1925 |
| 7 | 1925 | Ele Wharton | Johnston | 10 | 10/15/24 | 1894 |
| 8 | 1905 | Grace Beasley | Johnston | 10 | 10/15/24 | 1904 |
| 9 | 1902 | Michelle McConkey | Waukee | 11 | 10/15/24 | 1869 |
| 10 | 1901 | Ella Jones | Waukee, Northwest | 9 | 10/15/24 | 1881 |
| 11 | 1898 | Grace Boleyn | Pleasant Valley | 12 | 10/16/24 | 1912 |
| 12 | 1896 | Emma Chesterman | Dubuque, Senior | 11 | 10/17/24 | 1902 |
| 13 | 1894 | Maddie Millage | Pleasant Valley | 10 | 10/16/24 | 1895 |
| 14 | 1893 | Payton Crabb | Johnston | 10 | 10/15/24 | 1867 |
| 15 | 1891 | Haley Hveem | Ankeny Centennial | 12 | 10/15/24 | 1902 |
| 16 | 1882 | Joley Sullivan | Davenport, Central | 9 | 10/16/24 | 1873 |
| 17 | 1878 | Evie Henneberry | Dubuque, Hempstead | 12 | 10/17/24 | 1881 |
| 18 | 1871 | Claire Hoyer | Dubuque, Senior | 12 | 10/17/24 | 1861 |
| 19 | 1869 | maddy stevens | Dallas Center-Grimes | 12 | 10/14/24 | 1881 |
| 20 | 1868 | Ani Wedemeyer | Pleasant Valley | 12 | 10/16/24 | 1880 |
| 21 | 1865 | Audrey Dummermuth | Johnston | 11 | 10/15/24 | 1860 |
| 22 | 1855 | Claire Helmers | Ames | 12 | 10/16/24 | 1827 |
| 23 | 1852 | Jordyn Brown | Indianola | 12 | 10/14/24 | 1876 |
| 24 | 1850 | Allison Sheriff | Waukee, Northwest | 10 | 10/15/24 | 1841 |
| 25 | 1848 | Emee Dani | Waukee, Northwest | 10 | 10/15/24 | 1810 |
| 26 | 1848 | Delayna Reese | Lewis Central | 10 | 10/17/24 | 1830 |
| 27 | 1845 | Dylan Moeller | Davenport, Central | 12 | 10/16/24 | 1840 |
| 28 | 1844 | Makenna Madetzke | Ankeny | 11 | 10/15/24 | 1877 |
| 29 | 1837 | Emily Gorton | Dubuque, Senior | 12 | 10/17/24 | 1840 |
| 30 | 1829 | Vivian McCombs | Pleasant Valley | 10 | 10/16/24 | 1851 |
3A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2839 | Quentin Nauman | Epworth, Western Dubuque | 11 | 10/17/24 | 2834 |
| 2 | 2801 | Canaan Dunham | Pella | 11 | 10/14/24 | 2799 |
| 3 | 2769 | Logan Bleich | Gilbert | 10 | 10/15/24 | 2767 |
| 4 | 2663 | Grady Olberding | Mount Vernon-Lisbon | 12 | 10/17/24 | 2662 |
| 5 | 2639 | Caleb Ten Pas | Des Moines Christian | 11 | 10/17/24 | 2638 |
| 6 | 2631 | Carson Squiers | Gilbert | 11 | 10/15/24 | 2632 |
| 7 | 2616 | Austin Soldwisch | Waverly-Shell Rock | 12 | 10/8/24 | 2611 |
| 8 | 2484 | Josh Hagenberg | Des Moines Christian | 12 | 10/17/24 | 2474 |
| 9 | 2469 | Kael Streeter | Carlisle | 11 | 10/15/24 | 2433 |
| 10 | 2463 | Isaac Rankin | Knoxville | 11 | 10/15/24 | 2460 |
| 11 | 2453 | Dawson Scheil | Mount Vernon-Lisbon | 11 | 10/17/24 | 2457 |
| 12 | 2445 | Gavin Weber | Algona | 11 | 10/15/24 | 2414 |
| 13 | 2437 | Emmett Barber | Gilbert | 12 | 10/15/24 | 2444 |
| 14 | 2423 | Jayden Brookins | Wahlert, Dubuque | 11 | 10/17/24 | 2434 |
| 15 | 2420 | Luke Hagenberg | Des Moines Christian | 12 | 10/17/24 | 2418 |
| 16 | 2398 | Matthew Dahm | Sioux Center | 9 | 10/15/24 | 2383 |
| 17 | 2397 | Grant Zilka | Decorah | 12 | 10/15/24 | 2366 |
| 18 | 2396 | Brock Hilsman | Clear Creek Amana | 12 | 10/17/24 | 2354 |
| 19 | 2394 | Caleb Olson | Central DeWitt | 12 | 10/16/24 | 2381 |
| 20 | 2386 | Preston Stensland | Gilbert | 11 | 10/15/24 | 2345 |
| 21 | 2378 | Joel Ramirez-Parra | Storm Lake | 11 | 10/14/24 | 2366 |
| 22 | 2366 | Liam Crites | Grinnell | 11 | 10/17/24 | 2343 |
| 23 | 2360 | Andrew Allen | Xavier, Cedar Rapids | 9 | 10/17/24 | 2355 |
| 24 | 2357 | Josiah Sisler | Des Moines Christian | 10 | 10/17/24 | 2315 |
| 25 | 2355 | Garrett See | Decorah | 11 | 10/15/24 | 2291 |
| 26 | 2355 | Andrew Rees | Washington | 11 | 10/17/24 | 2322 |
| 27 | 2354 | Collin Kessler | Winterset | 12 | 10/15/24 | 2295 |
| 28 | 2352 | Cadel Conner | Grinnell | 11 | 10/17/24 | 2365 |
| 29 | 2346 | Emrick Ryan | Gilbert | 11 | 10/15/24 | 2365 |
| 30 | 2342 | Caden Kooiker | Sioux Center | 10 | 10/15/24 | 2376 |
3A Girls
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2197 | Marissa Ferebee | Pella | 11 | 10/14/24 | 2191 |
| 2 | 2079 | Lindsey Sonderman | Harlan Community | 11 | 10/17/24 | 2047 |
| 3 | 2071 | Elsie Brenneman | Pella | 10 | 10/14/24 | 2078 |
| 4 | 1986 | Grace Berglund | Glenwood | 10 | 10/17/24 | 2003 |
| 5 | 1915 | Elyse Erzen | Des Moines Christian | 9 | 10/10/24 | 1909 |
| 6 | 1906 | Ruth Dunham | Pella | 10 | 10/14/24 | 1891 |
| 7 | 1883 | Addison Bertrand | Bishop Heelan Catholic, Sioux City | 11 | 10/10/24 | 1901 |
| 8 | 1863 | Grace Estling | Center Point-Urbana | 10 | 10/17/24 | 1863 |
| 9 | 1853 | Addison Doughan | Clear Lake | 12 | 10/15/24 | 1838 |
| 10 | 1845 | Isabelle Hardin | Maquoketa | 11 | 10/15/24 | 1878 |
| 11 | 1845 | Annika Larson | Ballard | 12 | 10/15/24 | 1856 |
| 12 | 1837 | Stella Pothoven | Des Moines Christian | 10 | 10/17/24 | 1800 |
| 13 | 1828 | Evelyn Moeller | Mount Vernon-Lisbon | 10 | 10/17/24 | 1827 |
| 14 | 1825 | Mia Deegan | Xavier, Cedar Rapids | 11 | 10/17/24 | 1790 |
| 15 | 1822 | Ashlyn Rau | Harlan Community | 9 | 10/17/24 | 1827 |
| 16 | 1812 | Alexis Hergenreter | North Polk, Alleman | 10 | 10/15/24 | 1834 |
| 17 | 1810 | Peyton Morey | Spencer | 12 | 10/14/24 | 1839 |
| 18 | 1810 | Lucy Murphy | Wahlert, Dubuque | 11 | 10/17/24 | 1785 |
| 19 | 1805 | Carleigh Altwine | Pella | 9 | 10/14/24 | 1790 |
| 20 | 1801 | Sarah Feddersen | Gilbert | 12 | 10/15/24 | 1778 |
| 21 | 1800 | Elizabeth VandeVoort | Pella | 9 | 10/14/24 | 1752 |
| 22 | 1798 | Natalie Anderson | MOC-Floyd Valley | 10 | 10/18/24 | 1799 |
| 23 | 1797 | Elyse Zwart | Boyden-Hull/Rock Valley | 12 | 10/15/24 | 1838 |
| 24 | 1794 | Raegan Snieder | Pella | 12 | 10/14/24 | 1810 |
| 25 | 1793 | Ava Hope | Winterset | 9 | 10/15/24 | 1811 |
| 26 | 1791 | Kienna Lassen | MOC-Floyd Valley | 11 | 10/18/24 | 1794 |
| 27 | 1789 | Breckyn Petersen | Glenwood | 12 | 10/17/24 | 1818 |
| 28 | 1780 | Kiersten Swart | Mount Vernon-Lisbon | 11 | 10/17/24 | 1800 |
| 29 | 1764 | Iris Dahl | Washington | 11 | 10/17/24 | 1760 |
| 30 | 1760 | Sydney Dee | Solon | 12 | 10/17/24 | 1778 |
2A Boys
| # | Last
Perf | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2707 | Brandon Hughes | Spirit Lake | 12 | 10/14/24 | 2704 |
| 2 | 2690 | Emerson Vokes | Grundy Center | 11 | 10/17/24 | 2686 |
| 3 | 2583 | Conall Sauser | Oelwein | 12 | 10/17/24 | 2579 |
| 4 | 2582 | Dietrich Dirks | Spirit Lake | 12 | 10/14/24 | 2584 |
| 5 | 2511 | Kyle Wagoner | Clarinda | 12 | 10/17/24 | 2496 |
| 6 | 2508 | Zach Flatebo | Garner-Hayfield-Ventura | 12 | 10/17/24 | 2499 |
| 7 | 2501 | Jesse Gomez | Denver | 9 | 10/17/24 | 2503 |
| 8 | 2492 | Alex Torres | Vinton-Shellsburg | 11 | 10/17/24 | 2470 |
| 9 | 2485 | Clay Bohlmann | Tipton | 12 | 10/15/24 | 2444 |
| 10 | 2477 | Redge Potts | South Central Calhoun | 10 | 10/17/24 | 2468 |
| 11 | 2455 | Emmett Swartzentruber | Mid-Prairie, Wellman | 12 | 10/15/24 | 2480 |
| 12 | 2454 | Nathan Ahern | Crestwood, Cresco | 12 | 10/15/24 | 2423 |
| 13 | 2448 | Evan Osler | Okoboji | 12 | 10/18/24 | 2431 |
| 14 | 2428 | Sawyer Meinders | Pella Christian | 11 | 10/14/24 | 2400 |
| 15 | 2407 | Will Schmidgall | Mediapolis | 10 | 10/15/24 | 2402 |
| 16 | 2397 | Silas Gann | Forest City | 11 | 10/17/24 | 2332 |
| 17 | 2394 | Myles Matthias | Denver | 11 | 10/17/24 | 2370 |
| 18 | 2384 | Tyler Rozenboom | Unity Christian, Orange City | 12 | 10/18/24 | 2346 |
| 19 | 2378 | Aedan Althoff | Monticello | 11 | 10/15/24 | 2366 |
| 20 | 2364 | Elijah Schreurs | Unity Christian, Orange City | 10 | 10/18/24 | 2382 |
| 21 | 2358 | Thatcher Oswald | Manson Northwest Webster | 11 | 10/17/24 | 2359 |
| 22 | 2353 | Trigg Heimdal | Okoboji | 12 | 10/15/24 | 2342 |
| 23 | 2350 | Brent Crabb | Chariton | 11 | 10/15/24 | 2333 |
| 24 | 2349 | Charlie Forbes | MVAOCOU | 12 | 10/19/24 | 2347 |
| 25 | 2344 | Preston Yutzy | Mid-Prairie, Wellman | 12 | 10/15/24 | 2363 |
| 26 | 2341 | Isaac Reisinger | Waukon | 12 | 10/15/24 | 2350 |
| 27 | 2340 | Emmanuel Grass | Red Oak | 10 | 10/17/24 | 2355 |
| 28 | 2331 | Nathan Pint | Jesup | 12 | 10/17/24 | 2337 |
| 29 | 2322 | Jonah Pringnitz | Garner-Hayfield-Ventura | 11 | 10/17/24 | 2330 |
| 30 | 2318 | Jace Hungerford | Spirit Lake | 10 | 10/14/24 | 2314 |
2A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 1977 | Alyssa Richman | Manson Northwest Webster | 12 | 10/17/24 | 1963 |
| 2 | 1957 | Laura Streck | Van Meter | 10 | 10/17/24 | 1961 |
| 3 | 1952 | Noelle Steines | Tipton | 12 | 10/15/24 | 1985 |
| 4 | 1921 | Amilia Condon | Union, LaPorte City | 12 | 10/17/24 | 1923 |
| 5 | 1867 | Scarlett Byrnes | Osage | 11 | 10/17/24 | 1871 |
| 6 | 1847 | McKenna Montgomery | Albia | 11 | 10/15/24 | 1868 |
| 7 | 1843 | Addison Liston | Unity Christian, Orange City | 12 | 10/18/24 | 1854 |
| 8 | 1803 | Emma McCoy | Van Meter | 12 | 10/17/24 | 1811 |
| 9 | 1800 | Mackenzie Wilson | Jesup | 12 | 10/17/24 | 1796 |
| 10 | 1789 | Brooklyn Stutzman | Mid-Prairie, Wellman | 10 | 10/15/24 | 1800 |
| 11 | 1786 | Bethany Warren | Forest City | 12 | 10/17/24 | 1768 |
| 12 | 1776 | Dalaney Eldridge | West Marshall, State Center | 9 | 10/14/24 | 1760 |
| 13 | 1763 | Rachel Putze | WC-KP | 11 | 10/19/24 | 1768 |
| 14 | 1748 | Lizzy McCann | Van Meter | 11 | 10/17/24 | 1737 |
| 15 | 1743 | Miriam Downing | Waukon | 9 | 10/15/24 | 1712 |
| 16 | 1739 | Peyton Ries | Monticello | 10 | 10/15/24 | 1717 |
| 17 | 1739 | Katie Young | Unity Christian, Orange City | 11 | 10/18/24 | 1742 |
| 18 | 1739 | Mollie Hansen | Hudson | 11 | 10/17/24 | 1733 |
| 19 | 1730 | Paige Popson | Albia | 11 | 10/15/24 | 1752 |
| 20 | 1722 | Laney Peter | Crestwood, Cresco | 12 | 10/15/24 | 1711 |
| 21 | 1720 | Addie Thompson | West Marshall, State Center | 11 | 10/14/24 | 1694 |
| 22 | 1714 | Rachel Hostetler | Mid-Prairie, Wellman | 9 | 10/15/24 | 1726 |
| 23 | 1714 | Grace Storjohann | Grundy Center | 11 | 10/17/24 | 1717 |
| 24 | 1699 | Sophie Glaser | New Hampton | 10 | 10/15/24 | 1687 |
| 25 | 1699 | Laura Owen | Tipton | 12 | 10/15/24 | 1701 |
| 26 | 1698 | Desi Lang | Hudson | 11 | 10/17/24 | 1639 |
| 27 | 1693 | Olivia Primrose | Vinton-Shellsburg | 12 | 10/17/24 | 1674 |
| 28 | 1691 | Bailey Vos | Pella Christian | 11 | 10/14/24 | 1700 |
| 29 | 1690 | Kendal Landstrum | Mid-Prairie, Wellman | 10 | 10/15/24 | 1718 |
| 30 | 1682 | Ashlyn Sauser | Oelwein | 10 | 10/17/24 | 1671 |
1A Boys
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2597 | Gavin Grunhovd | North Iowa, Buffalo Center | 12 | 10/17/24 | 2591 |
| 2 | 2560 | Gage Heyne | English Valleys, North English | 12 | 10/15/24 | 2560 |
| 3 | 2507 | Matthew Schaul | Maquoketa Valley, Delhi | 12 | 10/15/24 | 2507 |
| 4 | 2459 | Jackson Shacklett | Danville | 12 | 10/15/24 | 2443 |
| 5 | 2452 | Hayden Thompson | Lake Mills | 11 | 10/17/24 | 2443 |
| 6 | 2428 | Dawson Henderson | Riverside, Oakland | 11 | 10/19/24 | 2376 |
| 7 | 2427 | Parker Heisterkamp | St. Albert, Council Bluffs | 12 | 10/17/24 | 2389 |
| 8 | 2419 | Ben Byers | Sibley-Ocheyedan | 11 | 10/15/24 | 2349 |
| 9 | 2407 | Lucos Wernimont | Sioux Central, Sioux Rapids | 10 | 10/17/24 | 2399 |
| 10 | 2404 | Anthony Valles | St. Edmond, Fort Dodge | 11 | 10/15/24 | 2431 |
| 11 | 2383 | Knute Rogne | Lake Mills | 11 | 10/17/24 | 2401 |
| 12 | 2370 | Alex Davis | Ankeny Christian Academy | 11 | 10/10/24 | 2379 |
| 13 | 2365 | Matt Richardson | Baxter | 12 | 10/17/24 | 2361 |
| 14 | 2354 | Brody Henderson | Riverside, Oakland | 11 | 10/19/24 | 2332 |
| 15 | 2350 | Jude Dykstra | WACO, Wayland | 11 | 10/15/24 | 2312 |
| 16 | 2347 | Aidan Brady | Wapsie Valley, Fairbank | 11 | 10/17/24 | 2311 |
| 17 | 2338 | Ezra Almelien | North Butler, Greene | 10 | 10/17/24 | 2312 |
| 18 | 2336 | Jude Benbow | Ogden | 12 | 10/17/24 | 2338 |
| 19 | 2330 | Lincoln Bainbridge | Van Buren County | 11 | 10/15/24 | 2346 |
| 20 | 2301 | Kade Van Roekel | Lake Mills | 12 | 10/17/24 | 2336 |
| 21 | 2288 | Ty Muniz | Columbus Community, Columbus Junction | 12 | 10/15/24 | 2311 |
| 22 | 2288 | Aiden Summerfield | Woodbine | 9 | 10/19/24 | 2252 |
| 23 | 2280 | Jace Matern | Columbus Catholic, Waterloo | 12 | 10/17/24 | 2282 |
| 24 | 2277 | David Nichols | Earlham | 10 | 10/17/24 | 2256 |
| 25 | 2266 | Levi Benesh | North-Linn, Troy Mills | 11 | 10/15/24 | 2256 |
| 26 | 2265 | Noah Poldberg | Panorama, Panora | 12 | 10/17/24 | 2288 |
| 27 | 2264 | Haven Weers | Tri-Center, Neola | 9 | 10/14/24 | 2263 |
| 28 | 2241 | Henry Peterson | Dunkerton | 12 | 10/17/24 | 2215 |
| 29 | 2239 | Gavin Sloss | ACGC | 12 | 10/17/24 | 2237 |
| 30 | 2234 | Owen Fenner | Riverside, Oakland | 10 | 10/19/24 | 2198 |
1A Girls
| # | Last
Perf. | Name | School | Gr | Last
Race | Updated Rating |
| 1 | 2146 | Lili Denton | St. Albert, Council Bluffs | 11 | 10/17/24 | 2137 |
| 2 | 2001 | Nora Peterson | Alta-Aurelia | 12 | 10/17/24 | 2025 |
| 3 | 1881 | Chloe Glosser | Pekin | 11 | 10/15/24 | 1875 |
| 4 | 1870 | Karson Oberender | Martensdale-St Marys | 11 | 10/17/24 | 1839 |
| 5 | 1870 | Kadence Huck | Nashua-Plainfield | 12 | 10/17/24 | 1808 |
| 6 | 1821 | Jayden Peters | Collins-Maxwell | 10 | 10/17/24 | 1826 |
| 7 | 1806 | Ava Campbell | ACGC | 12 | 10/17/24 | 1788 |
| 8 | 1799 | Chloe Broer | West Monona, Onawa | 11 | 10/19/24 | 1805 |
| 9 | 1797 | Kylie Rochholz | Panorama, Panora | 10 | 10/17/24 | 1794 |
| 10 | 1791 | Claire Zweibohmer | Riceville | 11 | 10/17/24 | 1775 |
| 11 | 1770 | Katelyn Brandhorst | Madrid | 11 | 10/17/24 | 1790 |
| 12 | 1766 | Maclaine German | Martensdale-St Marys | 11 | 10/15/24 | 1766 |
| 13 | 1761 | Iris Melody | South Central Calhoun | 11 | 10/17/24 | 1745 |
| 14 | 1757 | Madelyn Grothus | Madrid | 10 | 10/17/24 | 1771 |
| 15 | 1752 | Adyson Lapel | Woodbine | 12 | 10/19/24 | 1709 |
| 16 | 1752 | Lauren Hillesland | North Iowa, Buffalo Center | 11 | 10/17/24 | 1780 |
| 17 | 1751 | Hallie Kelchen | Cascade, Western Dubuque | 11 | 10/15/24 | 1750 |
| 18 | 1749 | Abbi Waskow | Dunkerton | 10 | 10/17/24 | 1730 |
| 19 | 1748 | Lauren Krogmann | Starmont | 10 | 10/15/24 | 1772 |
| 20 | 1748 | Marie Yoder | Hillcrest Academy | 10 | 10/15/24 | 1769 |
| 21 | 1743 | Hailey Cue | Boyer Valley, Dunlap | 10 | 10/14/24 | 1723 |
| 22 | 1736 | Julia Swift | Bishop Garrigan, Algona | 9 | 10/17/24 | 1756 |
| 23 | 1733 | Mandeesa Vos | Lynnville-Sully | 9 | 10/15/24 | 1715 |
| 24 | 1728 | Hannah Brandhorst | Madrid | 10 | 10/17/24 | 1741 |
| 25 | 1724 | Allysen Johnsen | Logan-Magnolia | 11 | 10/19/24 | 1767 |
| 26 | 1724 | Elizabeth Erickson | Colo-NESCO | 10 | 10/17/24 | 1713 |
| 27 | 1723 | Alaina Gourley | Danville | 11 | 10/15/24 | 1720 |
| 28 | 1709 | Tyra Schupbach | West Bend-Mallard | 11 | 10/17/24 | 1881 |
| 29 | 1698 | Audra Burbridge | Maquoketa Valley, Delhi | 9 | 10/15/24 | 1703 |
| 30 | 1697 | Linnea Bloom | Sioux Central, Sioux Rapids | 12 | 10/17/24 | 1689 |

Final (Oct 29, 2024)
4A Boys
| Rank | Team |
| 1 | Dowling Catholic, WDM |
| 2 | Cedar Falls |
| 3 | Iowa City, City High |
| 4 | Prairie, Cedar Rapids |
| 5 | Ankeny |
| 6 | Norwalk |
| 7 | Waukee, Northwest |
| 8 | Dallas Center-Grimes |
| 9 | Indianola |
| 10 | Bettendorf |
| 11 | Waukee |
| 12 | Johnston |
| 13 | Iowa City, Liberty |
| 14 | Ames |
| 15 | Marshalltown |
4A Girls
| Rank | Team |
| 1 | Pleasant Valley |
| 2 | Johnston |
| 3 | Dubuque Senior |
| 4 | Ankeny Centennial |
| 5 | Waukee Northwest |
| 6 | West Des Moines Valley |
| 7 | City High |
| 8 | Dallas Center Grimes |
| 9 | Ankeny |
| 10 | Dubuque Hempstead |
| 11 | Cedar Falls |
| 12 | Waukee |
| 13 | Ames |
| 14 | Davenport Central |
| 15 | Des Moines Roosevelt |
3A Boys
| Rank | Team |
| 1 | Gilbert |
| 2 | DM Christian |
| 3 | Pella |
| 4 | Mount Vernon-Lisbon |
| 5 | Decorah |
| 6 | Grinnell |
| 7 | Clear Creek-Amana |
| 8 | Sioux Center |
| 9 | ADM Adel |
| 10 | DeWitt |
| 11 | Washington |
| 12 | Moc-Floyd Valley |
| 13 | Bondurant-Farrar |
| 14 | Assumption |
| 15 | Carlisle |
3A Girls
| Rank | Team |
| 1 | Pella |
| 2 | Mount Vernon-Lisbon |
| 3 | Sioux Center |
| 4 | Solon |
| 5 | Glenwood |
| 6 | Marion |
| 7 | Gilbert |
| 8 | Winterset |
| 9 | Harlan |
| 10 | Des Moines Christian |
| 11 | Decorah |
| 12 | MOC-Floyd Valley |
| 13 | Clear Lake |
| 14 | North Polk, Alleman |
| 15 | Washington |
2A Boys
| Rank | Team |
| 1 | Oelwein |
| 2 | Mid Prairie, Wellman |
| 3 | Chariton |
| 4 | Denver |
| 5 | Spirit Lake |
| 6 | Unity Christian |
| 7 | Forest City |
| 8 | Okoboji |
| 9 | Garner Hayfield Ventura |
| 10 | Anamosa |
| 11 | Waukon |
| 12 | Tipton |
| 13 | Pella Christian |
| 14 | Jesup |
| 15 | Sheldon |
2A Girls
| Rank | Team |
| 1 | Van Meter |
| 2 | Mid-Prairie, Wellman |
| 3 | Unity Christian |
| 4 | Tipton |
| 5 | Forest City |
| 6 | PCM |
| 7 | Albia |
| 8 | Pella Christian |
| 9 | Hudson |
| 10 | Denver |
| 11 | Sumner Fred |
| 12 | Roland Story |
| 13 | Waukon |
| 14 | Cresco |
| 15 | Cherokee |
1A Boys
| Rank | Team |
| 1 | Lake Mills |
| 2 | Woodbine |
| 3 | Ogden |
| 4 | Riverside |
| 5 | Ankeny Christian |
| 6 | Earlham |
| 7 | Sioux Central |
| 8 | Danville |
| 9 | Springville |
| 10 | Fort Dodge St. Edmond |
| 11 | Columbus Community |
| 12 | Van Buren |
| 13 | Lynnville-Sully |
| 14 | ACGC |
| 15 | Tri-Center |
| 16 | Baxter |
1A Girls
| Rank | team |
| 1 | Earlham |
| 2 | Madrid |
| 3 | English Valleys |
| 4 | Treynor |
| 5 | Lynnville-Sully |
| 6 | Alta-Aurelia |
| 7 | Sioux Central |
| 8 | Martensdale-St Marys |
| 9 | South Winnishiek |
| 10 | Maquoketa Valley |
| 11 | Logan Magnolia |
| 12 | ACGC |
| 13 | Wapsie Valley |
| 14 | Panorama |
| 15 | Danville |
| 16 | Collins Maxwell |